Maureen Lilly- Yes Peas Nutrition

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Maureen Lilly- Yes Peas Nutrition Teaching families the foundational skills to be able to plan and prepare healthy meals from home.

🫤Change is hard to make happen, especially with a whole family. It's one thing to accomplish an individual goal, but to ...
01/10/2023

🫤Change is hard to make happen, especially with a whole family. It's one thing to accomplish an individual goal, but to achieve a goal that effects the whole family--that can be a lot harder.

💫Oftentimes, in our moments of readiness to make change because we are "fed up" with how something is going we jump into making the biggest and most obvious change first. And in doing so we forget to lay the ground work with some small steps that lead us towards the big change.

✅️ Don't forget that YOU are ready for the change, you have been thinking and planning for weeks, months, maybe years!

But the rest of your family is probably not on the same page or ready for the same level of change.

👉Kids desire to feel in control of what is happening to them, and this is especially true when it comes to food. It is a 100% natural emotion, so make sure to bring them along in the journey towards change.

I always encourage families to start with talking to their families about how you are doing food, and the changes that are going to come. Looking at how to make small thoughtful steps that will change the whole process for everyone into a more enjoyable and less stressful process.

I'm all for big change, but knowing how to make those small first steps will often dictate the outcome of making long lasting change.

❓️If you have been wanting to change the way that you feed your family but can't imagine how, know where to start, or feel like its going to be a long lonely journey.... I have got you!

I have put together a complete program for helping families to prepare more meals from home with less stress and time.

The program is comprehensive and starts with small steps to help you get to the big goals and dreams.

DM me "Program" if you are interested in learning more! 

💞Needing some meal plan inspiration? 👉Here are some family-friendly meals we have done recently! Getting dinner on the t...
06/09/2023

💞Needing some meal plan inspiration?

👉Here are some family-friendly meals we have done recently!

Getting dinner on the table for a fanily is an understandable hard task.

I'm a nutritionist, and I found myself overwhelmed and stressed out by the process. It's okay if you do, too. And it's okay to ask for help!

Follow along for more, and if you are ready to make long-lasting change for the better for your family. You might want to check out my online program.

💫It's the Stress Free Family Meal Planning program, you get the materials to watch on your own AND get weekly access to me to ask questions, check in, and get access to a community Facebook group of others going through the program.

👉Most people will not complete a self-lead course. It's normal for us to need support and accountability! Especially as busy parents.

❓️Not sure if the program is the right fit for you? We can chat for FREE together and find out!

Message me, " Program," to learn more! 💞

😵‍💫Re-thinking meal plans every week is hard. 🤨Eating the same 5 meals every week can also be frustrating. I'm a big pro...
04/08/2023

😵‍💫Re-thinking meal plans every week is hard.

🤨Eating the same 5 meals every week can also be frustrating.

I'm a big proponent of using what I call basic meal plan rotations.

➡️It's the idea of Taco Tuesdays. But there is a theme for each day of the week. Then each week you have a basic outline such as:

Monday- salad and sandwhich
Tuesday- tacos
Wednesday- Instant pot meal
Thursday- pasta bowls
Friday- homemade pizza night
Saturday- leftovers
Sunday- BBQ meal

✅️Now, you have a rough outline. Each week you can vary it, but now you don't have to start from scratch.

👉I like to create 2 week basic meal rotations that I follow, and I change them in the different seasons.

💫I have a free 2 week basic meal rotation list in my 5 Tips For Busy Parents Gudie, linked in the bio!

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