WellBalanced365

02/07/2025

Might have overdid the caesar dressing but this did not disappoint!

Chicken Caesar Salad Flatbread👩‍🍳

Ingredients: *naan flatbread, mozz cheese, cooked chicken, mixed romaine lettuce, Caesar dressing, EVOO*

Directions: preheat oven to 400 degrees. (Flatbread instructions may vary)
- Cook flatbread w EVOO 2 mins.
Add mozzarella cheese, & cooked chicken
- bake for another 6-8 mins
Let flatbread cool & Cut into slices.
Top with Caesar salad and enjoy!

01/28/2025

Beat the winter blues challenge Day 2 of 7 ⬇️

01/28/2025

Day one is not done!

Here’s your daily reminder to move your body for at least 15 minutes and that Burpees don’t like you either!

12/20/2024

Happy National Ugly Sweater Day!

Who’s got a good one?

12/16/2024

Do you have a favorite Holiday drink? 🍸

Cocktail or mocktail - no judgement here this season🎄
Whatever keeps you cheery and bright, bring that to the party!🌟

For Festive Mocktail ideas check below 🥂
https://www.thebump.com/a/pregnancy-mocktails-for-the-holiday-season

Find family-friendly holiday mocktail recipes, from non-alcoholic Christmas mocktail punch to a wintery take on the classic mimosa.

12/01/2024

If you’re thinking about making your health a priority during the holidays, let’s talk about how the Jumpstart Program can help you stay focused and energized no matter what’s on your calendar! 💪✨ Whether you’re looking to kickstart your fitness routine, nourish your body with clean foods, or simply maintain a balanced lifestyle while enjoying all the special moments, this program is designed to support YOU every step of the way.

So, what are YOUR health goals for this holiday season? 🍽️🧘‍♀️ Are you aiming to stay active despite the busy schedule? Want to focus on fueling your body with the right nutrients to avoid the dreaded holiday fatigue? Or maybe you’re hoping to find a healthy balance between indulging in treats and sticking to your goals? – I’d love to hear your vision for a healthy and happy holiday season!

06/11/2024

Live Free ⚓️ SUP 603

Any excuse to go home 🧘‍♀️

10/08/2023

Adding to the bag of tricks!

08/15/2023

Things are shifting and I’m not just talking about the universe or the schedule 🥴

Anyone else finding themselves a little complacent?!

You know what I’m talking about 👇👇👇

Going through the motions but not giving it your 💯 to maintain a healthy work life balance or achieve the results you’re looking for.

Maybe you got consistent in one area of wellness and now it’s time to add on another piece to the puzzle 🧩

Maybe your routines went right out the window and you need a total reset 👋🏼 Hi I’m right there with you this week! 💣

Or MAYBE you’re doing all the right things and you’re still missing SOMETHING in your life that you can’t put your finger on! 🤔

Wherever you are in your journey I’ve got a solution that fits with all ages and lifestyles putting the focus back into creating healthier habits, how to implement them daily to get back on track 🚂 and increase optimal wellbeing 💜🧠🚰🥦💤

If you’ve been feeling stuck, taken a slip in your health routines, or swimming in the deep end feeling overwhelmed with what to do next we’ve all been there. Having the support and extra encouragement to help you bounce back is OKAY. Stop being so strong and doing it alone. LEAN on others for tools that can help you become even stronger - mentally, physically, and emotionally.

Slow down. It’s not a sprint. It’s one step at a time.

For more information about our in person or virtual wellness sessions comment below to see if it’s a good fit for you and your goals.

🌳

08/11/2023

Don’t forget to try new foods or better yet foods in a different way this summer! Here’s our August food feature & some to help you out!

Have you ever tried roasted radishes?
Let’s spark some creativity and conversation by sharing your favorite in season food and how you like to prepare it in the comments. ❤️‍🔥

08/10/2023

⛔️What are toxins or Xenobiotics? These are things like pesticides, herbicides, carcinogens, hormone disrupters that we are exposed to every day. Our environment is full of toxins and without good habits they can be harder to eliminate from the body where they can build up and create havoc on your health.

Unfortunately our processed or even fresh food supply and our personal care products are full of these toxins! 🤯

🍆🍓🍌🍑🍋🍉Flooding your body with more nutrient dense foods like Fruits and veggies every day is one of the best things you can do!

🥬🥕🍠🍅🌽🌶️The phytonutrients and antioxidants in these plant foods fight toxins, protect our cells, and reduce damage in our entire bodies 🙌🏻

If you’re interested in more ways to reduce toxins, minimize pain, and ultimately inflammation let’s chat. Our next 4 week wellness series starts September 5th.

Make Your Own Medicine
Make Health Your Hobby
Lose Waste from your waist
Reduce Pain and Inflammation

06/30/2023

Would you agree? 👍👎

Would you add anything else to this list for optimal health and well-being? 🤔

What additional tips do you have to finish out the month strong?