Happy Healthy Jules

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Happy Healthy Jules

Registered Dietitian based in New Jersey. Sharing my love for nutrition, wellness, and balance.

23/02/2026

winter wellness roundup! 🤍 lots of cooking, reading & beach runs (when we’re not digging ourselves out of a snowstorm)

17/07/2025

This sandwich will be on repeat for the rest of the summer 🤤😍🥪
Homemade focaccia (to die for tbh)
Grilled chicken
Pesto
Fresh mozzarella
Fresh tomatoes

14/07/2025

Taco salad with a chipotle crema sauce 😍🌮
Ingredients:
- romaine
- cherry tomatoes
- red onion
- corn
- black beans
- ground turkey with taco seasoning
- maize corn tortilla chips
Topped with a yogurt base chipotle crema sauce.

18/05/2025

Little bit of this, little bit of that this weekend 🫶🏼🏃🏼‍♀️‍➡️🤸🏼‍♀️🌞🥂🦞🍟🍩💪🏼

Me 🤝🏼 balance

28/10/2024

Honey siracha shrimp 🍤🍚🥒
Recipe by
So good & so easy!!

12/10/2024

Breakfast tacos never miss 😍🤤🌮🍳

Ingredients:
- 6 scrambled eggs
- 2% mozzarella cheese
- Trader Joe’s vegan pesto
- roasted tomatoes
Scrambled all these ingredients and plated on toasted almond flour tortillas. Delish!!

15/09/2024

Nachos for game day 😍
I used tortilla chips, ground chicken with taco seasoning, shredded cheese, corn, tomatoes, diced avocado.

There are so many ways to level up your nachos and add healthy nutrients. Plenty of room for allll the added veggies🍅🌽🌶️🥑

08/01/2024

Full credit to my sister for introducing me to salmon poke bowls 😍 they’re so good and easy I’m obsessed.
Recipe:
1 lb salmon, cubed
1tbsp sesame oil
1/3 cup coconut aminos
1 clove fresh garlic
~2 tbsp honey
1tsp ground ginger.
I let this marinate for about 3 hours, then air fried at 400 degrees for 10 minutes. Plated 1/4 cup brown Janine rice, sliced avocado, and broccoli sautéed in coconut aminos, sesame oil, and garlic.

You can thank me later 😉🫶🏼

* you can sub coconut aminos for soy sauce!

05/06/2023

Summer staple: Greek chicken burgers 😍
Recipe inspired by
Made the burgers using ground chicken, sauteed onion and garlic, parsley, s&p to season. homemade tzatziki sauce, fresh sliced tomato & your favorite roasted veggie on the side and you have your new favorite dinner!

28/01/2023

Friday night self care includes a workout, making a nice dinner, and putting on a classic movie.

Our first go around with making butter chicken and it was *chef’s kiss* 😘🤌🏻

Loved all the fresh spices that went into this dish & shaking up the normal routine with a new recipe!!

Most importantly, it paired fairly well with Pinot noir 🍷

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