Hamby Sports Performance

06/12/2026

Proteus Motion is changing the way athletes train.

By measuring strength, power, and movement in every direction, athletes can identify weaknesses, track progress, reduce injury risk, and build sport-specific performance with real data—not guesswork.

Train smarter. Perform better. Schedule your assessment today. 💪📈

BaseballTraining SoftballTraining StrengthAndConditioning

06/03/2026

Speed. Power. Results.

Our high school athletes don’t just train hard—we measure progress.

This week we tested sprint speed and vertical jump performance to establish baselines and track athletic development throughout the summer.

Whether you’re preparing for baseball, softball, football, basketball, soccer, or any other sport, our program is designed to improve:
• Speed & acceleration
• Explosive power
• Strength
• Mobility
• Injury resilience
• Overall athletic performance

High School Strength & Conditioning
📅 Monday–Friday
⏰ 11:00 AM

Train with purpose. Test. Improve. Repeat.

06/02/2026

Congrats .blankenship14 on his commitment to Emory & Henry University! Proud of the work you’ve put in to get there!

Off-season number 5…let’s get after it!

05/26/2026

Summer Training starts Monday, June 1 💪

Stay consistent. Get stronger. Move better.

Our summer schedule is built for athletes and adults looking to improve strength, speed, conditioning, mobility, and overall performance.

Monday–Friday:
• 7 AM Adult Group Class
• 9 AM Adult Group Class
• 11 AM High School Strength & Conditioning
• 12 PM Youth Strength & Conditioning
• 5 PM Youth Strength & Conditioning
• 6 PM Youth Strength & Conditioning

Limited spots available in each session.

Message us to reserve your spot and train with purpose this summer.

05/15/2026

Something big is coming to Hamby Sports Performance.

The Proteus Motion system is arriving soon — bringing the most advanced performance and functional testing, total body training, and data-driven athlete development to our facility.

🔥 PRESALE SPECIAL
$100 value → NOW ONLY $75

Use code: PRO25 for 25% OFF
⏳ Coupon valid through May 31

Train smarter. Measure performance. Build power, speed, and strength with technology trusted by elite athletes and organizations.

Check out the website under “Packages” to get in early!

05/12/2026

⚠️ THE WAIT IS ALMOST OVER. ⚠️

We’ve been sitting on something MAJOR and it’s almost time.

This isn’t just new equipment. This is a GAME CHANGER. The kind of technology that separates the good from the GREAT — and in just a couple of weeks, it’s arriving at Hamby Sports Performance. 🔥

But here’s the thing — Pre-sale starts TOMORROW.

That means you can lock in your spot BEFORE it hits the floor. First come, first served. If you’ve been looking for that edge… this is it. Don’t sleep on this.

👇 Tell a teammate. Tag your coach. Share this NOW.
Stay ready. 💪🏆

05/08/2026

Addicted to the grind - exactly how it should be.

It’s what separates the good from the great. No shortcuts. No excuses. Just work.

Send us a message today and let’s get to work!

04/30/2026

04/22/2026

Congrats UNCW commit for winning Midseason Two-Way Player of the Year! Way to work!