Run+Ritual

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Run+Ritual Helping marathoners recover faster, run stronger, and prevent overtraining.

18/09/2026

Helping runners understand their bodies so they can create their own healing. ☀️

That’s the heart of Run + Ritual.

14/09/2026

What would your version of non-doing look like?

Suggestions:
Sit outside and leave your phone behind.
Take a bath.
Lie on the floor and breathe.
Progressive muscle relaxation.
Place one hand on the heart and observe the rhythm.

Thanks for the company Anna Plumb and Becky Bergquist! Not the easiest run, especially with the humidity today. Thankful...
07/09/2026

Thanks for the company Anna Plumb and Becky Bergquist! Not the easiest run, especially with the humidity today. Thankful for the encouragement to spend the time on my feet.

I am recovering now with a high protein spinach salad and hydration.

06/09/2026

We are taking it nice and steady… getting these runners ready for their fall race. Some are starting with couch to 5k, while others are aiming for the 13-15 mile distance, and I am going for the full marathon.

After the shorter workout there is an option to add more mileage for those that need it.

All levels. All paces welcome.

Diamond Point Park
Tuesdays at 3:30 pm
Sundays at 9 am

Now-Oct. 10

Keep showing up. Join anytime!

I didn’t see the chafing coming under my armpits. I have worn this shirt 100 times for running without an issue. What’s ...
31/08/2026

I didn’t see the chafing coming under my armpits. I have worn this shirt 100 times for running without an issue. What’s your secret to recovering from chafing? Comment below. 👇

30/08/2026
27/08/2026

Center yourself before your run. No need to carve out time, just take a breath in and exhale slowly as you tie your shoes.

24/08/2026

Run + Ritual = Results.

Because recovery is part of the training.

23/08/2026

Run.
Reframe.
Recover.
Results.
Repeat.

Looking forward to growing our local run club!
21/08/2026

Looking forward to growing our local run club!

Address

1700 Birchmont Dr NE

56601

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