Uplift Training

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Uplift Training Rebecca lost 80 pounds at the beginning of her fitness journey.

Private training studio located in Bend, OR focused on uplifting individuals and families to become the strongest, healthiest version of themselves through strategic programming and strength training. Through overcoming her own struggles and making healthy, lifelong changes, she has learned tools that are key to helping others reach their goals. What started out as an attempt to lose weight and ba

ttle depression turned into a passion for lifting and fitness. Since her start, this mother-of-5 has earned a degree in exercise science, while simultaneously working toward her athletic goals and earning both an ISSA Master Trainer certification and USA Weightlifting certification. Through UpLift, Rebecca strives to help women looking to live a healthier, stronger lifestyle and coach junior weightlifters. Education:

Associate’s Degree in exercise science from the International Sports Sciences Association
Pursuing a Bachelor’s Degree in exercise science from the California University of Pennsylvania. Certifications:

USA Weightlifting - Level 1

National Association of Speed and Explosion - Level 1

International Sports Sciences Association Master Trainer (ISSA)

Certified Fitness Trainer
Specialist in Corrective Exercise
Specialist in Exercise Therapy
Specialist in Fitness Nutrition
Specialist in Senior Fitness
Specialist in Strength and Conditioning
National Academy of Sports Medicine (NASM)

Certified Personal Trainer
Weight Loss Specialist
Currently Pursuing the Following Certifications:

Strongfirst Kettlebell 1
USA Weightlifting Level 2

Rescheduled: Strength in Perimenopause Workshop + Workout Learn how strength training can support your body, boost your ...
18/06/2026

Rescheduled: Strength in Perimenopause Workshop + Workout
Learn how strength training can support your body, boost your energy, build stronger bones and improve strength and function for the long-term.
https://wix.to/ZwRyIbp

You may need more strength training if you notice:• Stairs feel harder• Carrying groceries feels heavy• More aches and p...
18/06/2026

You may need more strength training if you notice:

• Stairs feel harder
• Carrying groceries feels heavy
• More aches and pains
• Lower energy levels
• Reduced balance

These are not "getting older" problems. They are often a strength problem and can be addressed through smart training.





17/06/2026

At UpLift we train more than muscles.

We train confidence.
We train independence.
We train resilience.
We train longevity.
We train strength for real life.

Because feeling strong should translate into everyday life.

Interested in learning more? Send us a message.





16/06/2026

The next session of our Strength in Perimenopause class starts Monday, June 29!

Strength in Perimenopause is designed to help you:
✔ Build and maintain muscle
✔ Improve bone density
✔ Increase strength and stability
✔ Move better with less discomfort
✔ Feel more like yourself again

Classes are held Mondays and Wednesdays at 9 AM or 5:30 PM.

The cost is $139 per month.

Comment "strength" for more information or to set up a consultation.

MYTH: Pain is just part of getting older.TRUTH: While changes happen as we age, pain is not something you simply have to...
15/06/2026

MYTH: Pain is just part of getting older.

TRUTH: While changes happen as we age, pain is not something you simply have to accept.

Movement quality, strength, mobility, and appropriate training can often make a meaningful difference.





Hormonal changes can affect much more than your cycle. They can influence energy, strength, recovery, sleep, and body co...
11/06/2026

Hormonal changes can affect much more than your cycle. They can influence energy, strength, recovery, sleep, and body composition.

Strength training helps create a foundation that supports you through these changes and beyond, so that you can feel strong and capable your entire life.





10/06/2026

Strength training is not just about how much you can lift.

It is about:
✅️ Lifting your suitcase overhead.
✅️ Playing with grandchildren.
✅️ Walking stairs confidently.
✅️ Carrying groceries in one trip.

The best results often show up outside the gym.





MYTH: Individuals over 65 should avoid lifting weights.TRUTH: Strength training becomes even more important as we age. M...
08/06/2026

MYTH: Individuals over 65 should avoid lifting weights.

TRUTH: Strength training becomes even more important as we age. Maintaining muscle and strength can help support balance, mobility, bone health, and the ability to continue doing everyday activities independently.

Getting up from a chair, carrying groceries, climbing stairs, traveling, and playing with grandchildren all require strength.

The goal is not simply adding years to life. It is maintaining the ability to live those years actively and confidently.

Strength has no age limit. 💪

Our Strength in Perimenopause class scheduled for Saturday, June 6 has been canceled due to unexpected illness. It will ...
05/06/2026

Our Strength in Perimenopause class scheduled for Saturday, June 6 has been canceled due to unexpected illness. It will be rescheduled for later this month.

Address

60195 Agate Road
OR
97702

Opening Hours

Monday 07:00 - 19:00
Tuesday 09:00 - 17:30
Wednesday 07:00 - 19:00
Thursday 09:00 - 17:30
Friday 07:00 - 13:00

Telephone

+15416250254

Website

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