Uplift Training

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Uplift Training Rebecca lost 80 pounds at the beginning of her fitness journey.

Private training studio located in Bend, OR focused on uplifting individuals and families to become the strongest, healthiest version of themselves through strategic programming and strength training. Through overcoming her own struggles and making healthy, lifelong changes, she has learned tools that are key to helping others reach their goals. What started out as an attempt to lose weight and battle depression turned into a passion for lifting and fitness. Since her start, this mother-of-5 has earned a degree in exercise science, while simultaneously working toward her athletic goals and earning both an ISSA Master Trainer certification and USA Weightlifting certification. Through UpLift, Rebecca strives to help women looking to live a healthier, stronger lifestyle and coach junior weightlifters. Education:

Associate’s Degree in exercise science from the International Sports Sciences Association
Pursuing a Bachelor’s Degree in exercise science from the California University of Pennsylvania. Certifications:

USA Weightlifting - Level 1

National Association of Speed and Explosion - Level 1

International Sports Sciences Association Master Trainer (ISSA)

Certified Fitness Trainer
Specialist in Corrective Exercise
Specialist in Exercise Therapy
Specialist in Fitness Nutrition
Specialist in Senior Fitness
Specialist in Strength and Conditioning
National Academy of Sports Medicine (NASM)

Certified Personal Trainer
Weight Loss Specialist
Currently Pursuing the Following Certifications:

Strongfirst Kettlebell 1
USA Weightlifting Level 2

More sets.More workouts.More intensity.More sweat.More isn’t better. In fact, more can often be detrimental.Training cre...
13/10/2026

More sets.
More workouts.
More intensity.
More sweat.

More isn’t better. In fact, more can often be detrimental.

Training creates a stimulus. Recovery allows your body to adapt to that stimulus.

This becomes especially important when life already includes work, family, stress, poor sleep, or hormonal changes.

Good training finds the right dose for your body, your goals, and your current season of life.

Train hard enough to create change.
Recover enough to actually benefit from it.

That’s smart training. 





Five stars!
08/10/2026

Five stars!





08/10/2026

I'm working on shoulder strength and stability.





One of my favorite parts of coaching is helping people stop thinking of exercise as punishment and start thinking of it ...
05/10/2026

One of my favorite parts of coaching is helping people stop thinking of exercise as punishment and start thinking of it as a skill.

Strength takes practice.

And the goal isn’t simply to work harder.

It’s to train better.

That is why I don’t do 6-12 week challenges. A training program includes an assessment, progression, qualified coaching, and adjustments along the way.





03/10/2026

Yes, age gives me useful information.

But it doesn't tell me everything I need to know. I want to know:
How strong are you right now?
How well do you recover?
What can you do comfortably?
What do you want to be able to do?
What have you done before?
What are you doing now?
What does your body tolerate?

Two people who are both 70 can have completely different training needs. That's why I don't program for an age. I program for a person.





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This is an important distinction.Menopause changes the physiological environment. It does not switch off your ability to...
01/10/2026

This is an important distinction.

Menopause changes the physiological environment. It does not switch off your ability to respond to resistance training. Research consistently supports resistance training as an effective strategy for improving strength and physical function in postmenopausal women. You may need to pay more attention to training, recovery and nutrition, but adaptation is still possible. Your body can continue to respond to training.





There's a lot more happening during strength training than simply “building muscle.” Your nervous system, muscles and co...
28/09/2026

There's a lot more happening during strength training than simply “building muscle.” Your nervous system, muscles and connective tissues all respond to mechanical loading. And that's why good programming isn't random exercise.

The dose matters. The progression matters. Recovery matters.





26/09/2026

Two people can walk into my studio with the exact same goal and need completely different training programs. One person may need more mobility. Another may need more strength. Another may be coming back from an injury. Someone else may be training specifically to ski, hike or mountain bike.

That's why I don't believe in simply handing everyone the same workout. Good coaching means looking at the person in front of you.
Their history.
Their goals.
Their movement.
Their current capacity.
Their training history.
And then figuring out where to go from there.

That's the advantage of small-group and private training. You get the community of training with others without becoming just another number in a class.





“Light weights are safer” sounds logical.But safety isn't determined by the number printed on a dumbbell. It's determine...
24/09/2026

“Light weights are safer” sounds logical.

But safety isn't determined by the number printed on a dumbbell. It's determined by whether the dose is appropriate for the individual. Someone may need a lighter load because they're learning a movement.Another person may need a substantially heavier load to create enough stimulus for strength development.

Good programming considers:
Exercise selection + technique + load + volume + recovery + individual capacity.





24/09/2026

There's nothing magical about a particular exercise.
A good exercise is one that makes sense for the person doing it.
Maybe we're building strength.
Maybe we're improving control.
Maybe we're preparing someone to return to an activity.
Maybe we're challenging balance.
Maybe we're building power.
Maybe we're simply finding a way to train around something that's bothering them.
The exercise is the tool.
The person is the priority.





Address

60195 Agate Road
OR
97702

Opening Hours

Monday 07:00 - 19:00
Tuesday 09:00 - 17:30
Wednesday 07:00 - 19:00
Thursday 09:00 - 17:30
Friday 07:00 - 13:00

Telephone

+15416250254

Website

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