Uplift Training

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Uplift Training Rebecca lost 80 pounds at the beginning of her fitness journey.

Private training studio located in Bend, OR focused on uplifting individuals and families to become the strongest, healthiest version of themselves through strategic programming and strength training. Through overcoming her own struggles and making healthy, lifelong changes, she has learned tools that are key to helping others reach their goals. What started out as an attempt to lose weight and ba

ttle depression turned into a passion for lifting and fitness. Since her start, this mother-of-5 has earned a degree in exercise science, while simultaneously working toward her athletic goals and earning both an ISSA Master Trainer certification and USA Weightlifting certification. Through UpLift, Rebecca strives to help women looking to live a healthier, stronger lifestyle and coach junior weightlifters. Education:

Associate’s Degree in exercise science from the International Sports Sciences Association
Pursuing a Bachelor’s Degree in exercise science from the California University of Pennsylvania. Certifications:

USA Weightlifting - Level 1

National Association of Speed and Explosion - Level 1

International Sports Sciences Association Master Trainer (ISSA)

Certified Fitness Trainer
Specialist in Corrective Exercise
Specialist in Exercise Therapy
Specialist in Fitness Nutrition
Specialist in Senior Fitness
Specialist in Strength and Conditioning
National Academy of Sports Medicine (NASM)

Certified Personal Trainer
Weight Loss Specialist
Currently Pursuing the Following Certifications:

Strongfirst Kettlebell 1
USA Weightlifting Level 2

05/09/2026

One of the biggest misconceptions I see in strength training is that a workout isn't effective unless you're sore afterward.

I don't chase soreness.

I chase adaptation.

Sometimes a great workout leaves you sore. Often it doesn't.

Neither tells me whether you had a productive training session.

What I care about is whether, over time, you're:
- Lifting more.
- Moving better.
- Controlling more.
- Recovering well.





An arthritic joint isn't automatically a joint that needs to be protected from all loading.In fact, appropriately prescr...
03/09/2026

An arthritic joint isn't automatically a joint that needs to be protected from all loading.

In fact, appropriately prescribed exercise can help improve strength, physical function and quality of life for people with osteoarthritis.

The key words are:
Appropriately prescribed.

That means considering symptoms, irritability, range of motion, exercise selection, load and recovery.

You don't have to treat every uncomfortable joint as if it's made of glass.





02/09/2026

Your trunk musculature does far more than look aesthetically pleasing. This is why I use exercises such as carries, presses, hinges, squats, crawls and anti-rotation movements instead of relying solely on crunches. It's to develop the ability to control your trunk while your body produces and transfers force.





Strength isn't something you earn once and keep forever.Like cardiovascular fitness, it requires ongoing stimulus.That d...
01/09/2026

Strength isn't something you earn once and keep forever.

Like cardiovascular fitness, it requires ongoing stimulus.

That doesn't mean you have to train intensely every day.

It means giving your body a reason to maintain the adaptations you've worked to build.

Strength training is not a temporary project. It's a long-term investment.





Myth:"I'm too old to build muscle."Truth:Research consistently shows adults in their 60s, 70s, 80s and beyond can gain s...
31/08/2026

Myth:

"I'm too old to build muscle."

Truth:

Research consistently shows adults in their 60s, 70s, 80s and beyond can gain significant muscle and strength through progressive resistance training.

Age changes how we train.

It doesn't eliminate your ability to improve.

Your body is far more adaptable than you've been led to believe.





Did you know?After 40, we tend to lose power faster than we lose strength.And that matters more than you might think.Str...
29/08/2026

Did you know?

After 40, we tend to lose power faster than we lose strength.

And that matters more than you might think.

Strength is your ability to produce force.

Power is your ability to produce that force quickly.

Think about catching yourself when you stumble, getting up from a chair, climbing stairs, lifting something overhead, or pushing off for a hike, run, or ski turn.

Those everyday moments require power.

During perimenopause, changes in hormones, muscle mass, and neuromuscular function can make maintaining power especially important.

The good news? Power is trainable.

That’s why strength training during perimenopause shouldn't just be about lifting heavier. Your program should also include intentional, appropriately progressed power work.

Don't just train to be strong. Train to stay powerful.

Your future self will thank you. 💪





Time is running out to join our next Ageless Strength class!If you've been thinking about getting stronger, improving yo...
27/08/2026

Time is running out to join our next Ageless Strength class!

If you've been thinking about getting stronger, improving your balance, or feeling more confident in your body, this is your sign to stop waiting.

Our small group classes are designed specifically for adults 65+ who want to stay active, independent, and capable for years to come. Every workout is individualized, expertly coached, and adapted to your ability.

🗓 Tuesdays & Thursdays at 10:00 AM

Spaces are limited, and registration closes soon.

Send us a message or schedule your free consultation today before this class fills.





26/08/2026

Coach's Corner

The best exercise program is the one you'll still be doing next year.

Too many programs promise fast results.

Six weeks.
Thirty days.
Summer bodies.

Real strength doesn't work that way.

The goal isn't to exercise for a month.

It's to build a body that keeps saying yes to the life you want for decades.

Consistency will always beat perfection.

That's what we coach every day here at UpLift Training.





Strength is about more than numbers. 💪
24/08/2026

Strength is about more than numbers. 💪





Myth:"If it hurts, I should stop exercising."Truth:Pain doesn't always mean damage.In many cases, the right exercises ca...
22/08/2026

Myth:

"If it hurts, I should stop exercising."

Truth:

Pain doesn't always mean damage.

In many cases, the right exercises can actually reduce pain by improving strength, stability, and movement quality.

The key is doing the right exercises—not simply doing less.

That's why individualized coaching matters.





Address

60195 Agate Road
OR
97702

Opening Hours

Monday 07:00 - 19:00
Tuesday 09:00 - 17:30
Wednesday 07:00 - 19:00
Thursday 09:00 - 17:30
Friday 07:00 - 13:00

Telephone

+15416250254

Website

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