CRFitness

11/15/2020

There are over 25 workouts on my Pateron already and we are only on month 2 of my launch. Wooooo, that is a lot of movement + sweat!

For all of my Oregon family + friends who are under a new mandate, I have you covered for at home fitness + fun + community. Connect and grow with me.

Join my community + move your body and challenge yourself to keep moving internally, even when your external world changes.

I got you!

Become a patron of courtney today: Get access to exclusive content and experiences on the world’s largest membership platform for artists and creators.

10/07/2020

Hey everyone! I am excited to share that my fitness + yoga classes are now available online!

I have $3 and $5/month options available. I want access to wellness to be affordable.

Come sweat + move with me and let’s have some fun! xx

Sign up below!

Become a patron of courtney today: Get access to exclusive content and experiences on the world’s largest membership platform for artists and creators.

07/30/2019

NEW TEACHING SCHEDULE ON MAUI, starting this week at FuzionFit Inc. Come move and sweat with me!

TUESDAY: 6:30 PM POWER FLOW

WEDNESDAY: 9 AM GROUP TRAINING

THURSDAY: 6:30 PM POWER FLOW

FRIDAY: 9 AM GROUP TRAINING

All classes are 60 minutes. Bring a yoga mat to Power Flow (yoga!)

MEMBERS: Group classes (*excluding Group Training) are now included in your membership, for FREE! AKA members, you can come sweat and move with me in yoga for free each week!

GYM UPDATE: NEW MEMBERS: Head over to the Instagram Page and screenshot the No enrollment fee + 1 free Group Training Class post. Bring photo to the front desk for

My classes are all level, but come prepared to move and sweat and challenge yourself mentally and physically. There is a new edge to be found each day.

Namaste and Mahalo!

Courtney Randall, CSCS, RYT

02/15/2019

I want to talk about yoga and handstands.
✨
I’ll start by saying, yoga is whatever you want it to be. It is and always will be individual to each person. Even if someone practices traditional yoga, their experience will be not the same as another soul doing the same. To me, this is one of the most beautiful things about the practice; a practice of self discovery and self awareness. What we find along the way: unknown.
✨
I wish I could put “What my practice is” into a single word, but I cannot.
〰️
What I do know, is my practice has brought me back to my youth. Part of my youth was being a gymnast and doing a lot more than just a handstand.
〰️
For a while, I lost this part of me; this athleticism and intensive activity.
〰️
My practice and the reinvention of this strength has brought me back to a playful soul. A body that falls and tries new things. A mind that is constantly learning and figuring things out: maybe that be the work of inviting in a conscious breath practice for 60 minutes, growing my meditation practice beyond 10 minutes, or playing on my hands with new shapes.
🙌🏽
My practice is my practice, I do not wish it to be someone else’s. I only desire we find our own discoveries that make us feel whole again.
🙏🏼
While I am not sprinting down a runway onto a vault and doing back flips in the air or swinging giants and dismounting in twist from beams and bars, for me; this piece of my practice that may fall out of the coined “norm” is so special to me.
〰️
It reconnects so many neural aspects in my brian and I can feel it, and it feels good. It brings me back to my roots, and our roots is where life is born.
〰️
To each their own. Be yourself, always and keep watering YOUR roots, for this is where it will all, always begin.
✌🏽💙

09/30/2018

Change.
🌿
It is one of the few factors in our lives that remains constant- yet we try to avoid it and live within our comfort zones while pushing change aside- ironic, huh?
🍁
Our bodies, grow, change, take shape, age without our consent because- it is natural.
🌱
Change.
✨
I am not given the option to control change, I am only equipped with the tools necessary to be able to embrace and welcome change as it comes.
🍂
I can't tell my cells to "Do this," or "Do that," nor can I control how long or strong my heart will beat, just as I cannot control how a wave shall break or when the sun will shine or not.
🌞
Change.
✨
It's happening everyday, all day, all around me and you. Instead of resisting and fighting something that is natural, we must loosen our grip and flow with the waves of change that make us, us and makes life, simply that, LIFE.
🙏🏼

07/05/2017

Born this way ➡️ HUMAN.
🌀
What's strong to me, may not be the same to you, but I know that my body will carry me to where I want it and need it to go.
💪🏽
My health and wellness, my workouts, my yoga practice may not benefit you in the same that it does me because my body is it's own, just as your body is individual and unique to you, too.
🙏🏼
Drop the idea of giving yourself an end goal, following numbers or setting expectations; the journey of life itself is full of endless opportunities that are not meant to be measured, but simply explored.
🥊
Opportunities to learn, keep learning, grow, and grow a little more.
💕
Always be authentically YOU. Do what makes YOU feel good, what makes YOU feel strong, what challenges YOU and what makes YOU happy.
🌞
Some lightweight technique work for Olympic Lifting to remind myself how good it feels to be mindfully powerful and ready to take on life, whatever it may bring.
🏋🏽‍♀️

07/01/2017

I used to be able to touch my toes to my head and bend my spine a lot more freely, very hyper-mobile.
🙃
As a gymnast, I injured myself often- breaks, tears, concussions, rips, you name it.
😵
A really bad neck injury is what encouraged me to quit and give up something I loved in exchange for a chance at a healthier body.
🌞
Today, I have much more limited range of motion in my neck and spine then my individual 'norm,' but I'm finally pain free; finally able to actually move better in a safe ROM and I am finally okay with this change.
💕
I don't think I'll ever gain this extreme range of motion again, my spine has seen its time of great mobility and less strength.
🤸🏽‍♀️
I don't have a goal to touch my toes to my head again, but instead to do what simply FEELS GOOD.
🌞
So here's to strength, and finding the balance between mobility and strength and accepting our unique bodies in how they function and operate to be the healthiest versions of our being.
🙏🏼

07/01/2017

In my own yoga and meditation practice, as a teacher and a student, I think one of the most important things to preserve is the conscious mind-body connection.
💫
It's easy to sit down and want to separate the two; maybe to block something out, to ignore, push aside, but I think that only makes our battles more difficult.
✨
Our bodies operate best when in homeostasis, flowing in harmony, like the perfect song that grasps your attention and fuels your soul simultaneously.
🙏🏼
I've spent the last month away from my mat and the gym since being sick and I just recently got back into the vinyasa of my health and wellness life.
🙌🏼
I practiced for first time yesterday and felt weak and more disconnected from my physical body then I have in a long time- a simple observation on the importance of movement, but I gained a greater take away from then this...
☾
I think we all long to find places to belong, to feel good, to be surrounded by love and strength and connect, but the deepest and truest place we can find this is within ourselves; within the strength of our physical bodies, powered by the conscious mind.
💕
Rooftop handstand flows and sunsets on top of Portland to build strength and find extra energy from the sun. 🌞
📹 Gimbal play