Peninsula Counseling & Consulting, Inc.

10/08/2026

Need guidance with Social Security benefits? Start here

09/10/2026

If you have a child experience back to school anxiety, check out these tips

https://www.peninsulacounselingandconsulting.com/2026/09/10/helping-your-child-navigate-back-to-school-anxiety/

09/02/2026

Needing guidance on how to help your teen build a healthier relationship with AI? Read on.

If your teenager is using AI chatbots to help with homework, brainstorm ideas, or even just talk through their day, you're not alone in wondering...

08/21/2026

Wondering about how to set boundaries with a loved one who has a severe mental illness?

When someone you love is living with a severe and persistent mental illness — severe depression, Bipolar, Schizophrenia, Schizoaffective disorder, or complex...

08/11/2026

Difficulty accepting praise and have a trauma history? Read on.

"You did such a great job." "You look really nice today." "I'm proud of you." For most people, these words land as small, welcome moments...

08/04/2026

Uncertain of how to help a loved one following a psychiatric hospital admission? Read more to learn how to get them and you the needed support.

A psychiatric hospitalization is often one of the most frightening chapters a family goes through. Whether your loved one was admitted for a first psychotic episode, a severe depressive crisis, a manic episode, or a su***de risk related to bipolar disorder, schizophrenia, or schizoaffective disorder...

07/28/2026

Needing help reducing your kids' screentime? Read on.

For many families, screen time has become one of the most common—and frustrating—parenting challenges. Tablets, smartphones, video games, and streaming platforms are designed to capture attention, making it difficult for children, teens (and adults) to disengage. While screens are not inherently...

07/17/2026

Learn more about shame and fear, and how you can work to tame your shame!
https://www.peninsulacounselingandconsulting.com/2026/07/17/shame-fear-and-the-path-to-self-compassion/

07/06/2026

Learn more about how you can help a child who is feeling sad: https://www.peninsulacounselingandconsulting.com/2026/07/06/supporting-children-when-theyre-feeling-sad/

06/15/2026

Read why Case Management/Care Coordination is vital to supporting families and loved ones with severe and persistent mental illness

https://www.peninsulacounselingandconsulting.com/2026/06/15/why-case-management-is-essential-for-families-navigating-severe-mental-illness/