Your Calm Center, Jessica Hagy

09/01/2026

A space to rest and come back home to yourself.

08/04/2026

Join us for group meditation & co-regulation tonight! Link in bio (click on Offerings)

07/27/2026

Are you ready to follow the call of your body and soul but aren’t sure how to shift from fast to slow, from high gear to low? Join us next Tuesday night at Rest & Restore. I will show you how.

Learn more and book a session at yourcalmcenter.com.

07/26/2026

My favorite part of each summer day is connecting with the garden. 🌻 I got a late start and am learning as I go. It’s been unusually hot and dry, but that’s how it goes for me. I learn and grow best through harder conditions. There have been feelings of defeat and failure along the way, but I have persevered and allowed nature to guide me back home. And sometimes, Mama Earth delights me with sweet surprises like the first sunflower here that spontaneously sprouted out of a pot that had been sitting in the yard. I had a feeling it might blossom into something more than a common w**d, and look what appeared! 🌼💛

07/03/2026

REST & RESTORE
Community Meditation Sessions

Renew your body, mind and spirit.

Rest in a comfortable, supportive space while listening to Jess’s calming voice guide you through a restorative, iRest® Yoga Nidra meditation.

Discover how iRest can help you to
~Regulate Your Nervous System
~Access Inner Calm and Safety
~Enhance Self-Awareness
~Support Overall Health
~Improve Sleep and Mood

When: Select Tuesdays from 6-7pm (See booking options for specific dates)

Where: Seaside Counseling & Wellness Center, 314 Franklin Ave. Suite 306, Berlin, MD 21811

Who: All who are able to rest quietly for a 35-40 minute guided meditation are welcome.

What to bring: Mats, blankets, bolsters, chairs and eye pillows will be available. Feel free to bring your own mat, pillow, blanket and other cozy comforts if you’d like.

Sign up: Advanced registration is required to ensure there are enough supplies for everyone.

Offering: Pay what you can:
Supporter– $35 USD
Sustainer – $25 USD
Supported – $15 USD

Payments may be made online (2.9% processing fee) or in person (no processing fee) by cash, check, credit, Venmo or Zelle.

Questions: Reach out to Jess Hagy by phone or text to 443-397-9733 or at https://www.yourcalmcenter.com/

06/22/2026

iRest (Integrative Restoration) helps soothe and heal the body, mind, emotions and spirit. Join us for a guided, community iRest meditation tomorrow night, or set up a private session at https://www.yourcalmcenter.com/offerings. You don’t have to do this alone.

05/04/2026

04/22/2026

04/21/2026

When we cultivate peace within ourselves, it ripples out into our communities and world. When we cultivate peace together, the impacts are even greater. ✌️💗

Join us tonight for a restorative, community guided meditation. No experience necessary. Just your presence.

Register at

Renew your tired mind, body and spirit. Rest in a supportive space while listening to Jess's calming voice guide you through a restorative, iRest® Yoga Nidra meditation practice. Regulating the Nervous System Accessing Inner Calm and Safety Enhancing Self-Awareness Supporting Overall Health Impro.....

04/17/2026

Hope to see you Tuesday! Please register in advance. ✨🫶🏼