Primal Fit

09/29/2026

Don't trust AI to prepare you for your big (or small) hike! I spent the last 8 months creating, testing, tweaking, perfecting a multi-faceted training plan that allowed me to enjoy 2 weeks on the Appalachian Trail through the NH White Mountains.

So whether you want to do your first big climb, a multi-day trek or anything in between, let me help you prepare with a customized, proven strength, cardio, mobility, nutrition and recovery plan.

Both 12 week and 20 week plans available either in person or virtual! Reach out for details- [email protected]

Happy Trails!

09/22/2026

We are pretty excited for fall around here! The weather is cooling down and it's a great time to start a new fitness/wellness routine! We have a number of in-person and virtual options starting in just a few days......

Stack Your Deck starts in October. This 16 week program is a deep dive into everything menopause including strength workouts, customized nutrition, lab testing, sleep, mindfulness, etc.

Our next 28 day Nutritional Reset starts in October also. This mini program is everything you need to start to take control of your diet- education on why macros matter, customized goals, recipes, etc.

And with our newest Coach now on board, we have a number of Personal Training spots open for those looking to get back into the groove or take your training to the next level!

Reach out ASAP for information on any of these offerings or to try your first group class at no charge! All programs mentioned above can be in person or virtual.

[email protected]

09/16/2026

Still a few spots left for the October session!

Join us and feel amazing rolling into the new year!

The next session of Stack Your Deck is now open for enrollment! You don't need to navigate the peri/post menopause journey alone, let us help!

The next 16 week class starts in October.....reach out for more information. What a great way to close out 2026 and welcome 2027 with a focus on YOU!!

[email protected]

08/23/2026

We were a little distracted with the Run For Fox Sake yesterday but we didn't want the weekend to end before acknowledging Primal Fit's 4th birthday!!

A sincere thank you to everyone who has walked through the gym door, you've help shaped this fitness community into the strong, beautiful, welcoming tribe it is today! Let's keep crushing it!!

08/14/2026

The next session of Stack Your Deck is now open for enrollment! You don't need to navigate the peri/post menopause journey alone, let us help!

The next 16 week class starts in October.....reach out for more information. What a great way to close out 2026 and welcome 2027 with a focus on YOU!!

[email protected]

07/23/2026

Just finished a lunch & learn on Nutrition & Heathy Eating Habits at a local business.

If your organization is looking for ways to support employee wellness reach out! I’d love to help!!

07/15/2026

If you or someone you know would be interested in part-time coaching and/or personal training, please reach out to [email protected].

07/14/2026

Join the Primal Fit tribe at this local event for a great cause!!

The Run For Fox Sake 1K & 5K is on Saturday August 22, 2026. It includes the following events: 5K Run/Walk, 1K Run/Walk, and Volunteer.

06/11/2026

📣HIRING📣

We are looking to hire a part-time Group Fitness Coach!
Reach out to [email protected] if interested in learning more.

06/09/2026

Looks like the next session of Stack Your Deck will be starting next week! Still time to hop in to this group if you are interested. Can be done here in person or virtually.

Reach out to [email protected] for details.

Stack Your Deck is back and better than ever! We will help you discover holistic strategies to navigate and thrive in peri/post menopause!

The next 16 week class starts in June.....reach out for more information.

[email protected]