MP Holistic Wellness

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United States
Berwick, PA
MP Holistic Wellness

Follow on Instagram Services include nutrition coaching, iridology analysis, and functional testing.

Michaela is a Board-Certified Holistic Nutritionist and Women's Hormone Health Educator helping women balance their hormones, regulate their cycles, reduce PMS symptoms, and optimize their fertility. Michaela is a Board-Certified Holistic Nutritionist and Iridologist helping clients take a root cause approach to health. Specialties: gut health, thyroid/autoimmune, women's hormones

05/27/2026

If you're currently trying to conceive or planning to in the next 3-6 months, here are some nutrients that are really important for you:

☀️ Vitamin D- supports blood sugar and insulin for her AND him, supports a healthy menstrual cycle and egg quality for her, and supports healthy s***m motility for him

→ Sources include mackerel, salmon, cod liver oil, and sunlight.

🥑 Magnesium- helps with stress and sleep for both, supports s***m quality and development, and helps with mitochondrial health of egg and thyroid health

→ Sources include pumpkin seeds, dark chocolate, spinach, almonds

🍊 Vitamin C- supports progesterone production, estrogen balance, and supports healthy s***m

→ Sources include tomatoes, potatoes, bell peppers, kiwi, citrus fruit

🍤 Selenium- needed for thyroid function, follicle health, healthy pregnancy, and s***m development

→ Sources include seafood, organ meats, Brazil nuts, poultry

🦪 Zinc- needed for healthy ovarian function and egg quality, and supports healthy s***m and testosterone.

→ Sources include oysters, beef, lentils, pumpkin seeds

It's always best to get your vitamins and minerals from food as best you can. Supplementing can be done when necessary and appropriate. Always check with a qualified practitioner.

If you're not sure where to get started when it comes to supporting your fertility, I offer 1:1 nutrition coaching for women and couples trying to conceive.

Send me a DM or head to my link in bio to learn more ↗️

05/21/2026

Save for later!

A lot of the women I coach struggle with putting together meals and coming up with ideas. This is a great way to simplify it!

Just remember, it's okay if 100% of your meals don't look this way. Sometimes I don't eat enough protein or fat, or load up on too many carbs 🥔

But if you eat this way even 80% of the time, here's what you might start to notice:

💛 Increased and stable energy throughout the day
💛 Way less cravings and less bingeing
💛 More stable moods
💛 Better sleep
💛 Better periods
💛 More stabilized hormones

And as always, nutrition is very individualized and this is only a guideline! Individual nutrition needs are always evaluated during coaching sessions and may look slightly different for each person ✨

Like, follow, and share for more nutrition tips that don't make you want to throw your phone across a room 👀

05/19/2026

There's a lot of really bad fertility nutrition advice on social media and from that random person who told you that their sister's friend's cousin's niece did (fill in the blank) and got pregnant right away.

Respectfully, I hope their coffee is a little weak today.

As someone who has walked through infertility and helped couples successfully conceive through nutrition and lifestyle changes, here's exactly what I'd add to my grocery order this week if you're currently TTC or planning to start trying soon.

Swipe through for what to add and why →

Like, follow, and share for more fertility tips that don't make you want to throw your phone across a room ✨

04/21/2026

This week is infertility awareness week.

1 in 6 couples experience infertility. 1 in 4 pregnancies end in miscarriage.

I fall into both those numbers. And while we prefer to keep this part of our journey private for now, I feel compelled to share that if you are walking through infertility and/or miscarriage, you are not alone ✨

Infertility and miscarriage can feel isolating, overwhelming, hopeless, and defeating. But I believe your story and mine are not done yet 💛

04/14/2026

We need to do better for women's health! Drop a 👍 if you agree!

03/24/2026

Just a friendly reminder that the number on the scale isn't the only one that matters ✨

Tap the ❤️ if you agree!

02/23/2026

Save for later!

If you're struggling with....
😫Energy crashes
😫Brain fog
😫PMS
😫Mood swings
😫Fertility challenges
😫Sleep issues

Then it might be time to look at your plate. Most women I work with are lacking in protein, healthy fats, fiber and overall calories needed to actually support the hormonal and reproductive process. And breakfast tends to be the biggest struggle.

My ladies who start incorporating a well-rounded breakfast see changes like...
✨Increased energy
✨Less brain fog and anxiety
✨Better and more regular periods
✨Less food cravings
✨More stable moods

If this seems like a lot of food, start smaller.

👉If you're ready to start see your own progress, start by booking a Root-Cause Hormone and Cycle Assessment today (link in bio)

02/20/2026

Ever feel like your body is throwing out symptoms with no explanation?
Fatigue, bloating, acne, anxiety, irregular cycles…

Here’s the truth most women aren’t told 👇
✨ Symptoms are signals, not random ✨

Your hormones, periods, and fertility are constantly communicating. The problem is no one ever taught you how to interpret the message.

That’s why I created my Hormone Symptom Decoder Quiz, to help you connect the dots between what you’re feeling and what may be happening underneath the surface.

💡 In just a few minutes, you’ll get:
• Insight into symptoms that may be trying to tell you something
• Clarity on what your symptoms may be pointing to
• A starting place for real, root-cause support

👉 Take the free quiz — link in bio

Your body isn’t broken. It’s talking. Let’s learn how to listen 🤍

02/18/2026

😫Tired of reaching for the pain meds? Tired of missing work, school, or other day to day activities?

Here are some considerations if you experience painful periods that disrupt your daily life:

1. Address nutrient deficiencies
2. Assess hormone function
3. Limit inflammatory foods
4. Address stress & support nervous system
5. Optimize gut/liver function
6. Medical evaluation for endometriosis

I can give you support with 1-5. I do not provide medical evaluation for endometriosis, however I can give you guidance on finding a medical provider who will listen, give you the proper support, and not offer bandaid solutions.

✨Ready to schedule your root-cause hormone and cycle assessment? Head to my link in bio or send me a DM for more info

02/03/2026

If your hormones feel “off,” your cycle feels chaotic, or your energy is all over the place… this is one of the first places I look.

Blood sugar doesn’t just affect weight or cravings, it directly impacts cortisol, progesterone, estrogen, and even thyroid function. And for many women, these signs get brushed off as “normal” 🙃

✨ Energy highs + crashes
✨ Sugar & caffeine cravings (especially morning + afternoon)
✨ Extreme hunger shortly after eating
✨ Difficulty sleeping
✨ Difficulty waking up
✨ Mood swings, anxiety, or panicky feelings

If you see yourself in this list, your body isn’t broken, it’s asking for better support.

👉 This is exactly what we work on inside my 1:1 coaching.

Ready to get the support you need? Send me a DM or head to my link in bio to learn more.

Address

Berwick, PA

Website

http://www.mpholisticwellnessllc.com/links

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