Kiara's Legion Of Boom

11/02/2023

LADIES…

Always remember people come and go , but the gym will NEVER leave you 🫡🫡🫡

14/12/2022

Wherever they go, the Red Cross dogs turn heads, and people can’t help but smile. Many people don’t even realize the impact that animal therapy can make on their staff or patients – but the effect is immense. 🫶🏼❤️

01/10/2022

No better way to start the month of October 2022 by signing up to do 2,000 push ups in 30 days to help raise awareness of Veteran Su***de and other veteran hardships. This is fundraiser ‼️
I have included the link for donations!! Push yourself. Raise awareness. Save lives. Together we can change the world 💪🏼❤️ DM if you have any questions 🤙🏼

https://m.facebook.com/groups/1139602296631924


***de

30/09/2022

Join me for the CHALLENGE starting tomorrow 💪🏼💪🏼💪🏼

Push yourself. Raise awareness. Save lives. Take on the 2,000 Push Ups Challenge this October and join thousands of everyday Americans in our fight to reduce the military su***de rate.

https://stopsoldiersu***de.org/facebook-challenges

30/09/2022

¨Most people fail, not because of lack of desire, but, because of lack of commitment.¨ – Vince Lombardi

Get up and get it DONE

30/09/2022

It’s a new week. Life is good. Don’t look back. Eyes forward. It’s time to do the work.Gym. New Week. Keep your eyes forward and think about each and every one of your goals. It’s time to rise up and do the work. No excuses!

30/09/2022

“I don’t stop when I’m tired. I stop when I’m done.” – David Goggins

Everyday Application: Rest when you are tired. Take care of your body and your mental health.

01/09/2022

2022 is almost over! See how quickly time passes? Quit wasting your time. Make The Change 💪🏼

http://1stphorm.com/MakeTheChange

01/09/2022

Just try it once! That’s all it takes to understand what makes Level-1® such an incredible protein. Level-1 uses only proteins that have been Low Temperature Processed to take extra precaution to not denature or damage delicate protein fractions. This helps with bioavailability and the preservation of the unique functional properties of the native proteins, which may help support your fitness goals. I am currently taking this supplement and it is indeed delicious and I’m also seeing results. You can check it out on the website and see the other flavors. Contact me if you have any questions 😊🫶🏼

https://1stphorm.com/products/level-1

01/09/2022

Legionnaire Athlete here! I am dedicated to help others motivate, educate, and inspire to really reach their fitness goals. I am also currently serving in the military, so physical fitness is important because it maintains good health, keeps you in shape, can benefit your mental health, and increase productivity. Discipline Today or Regret Forever. Make The Choice.