08/12/2026
Did you know the pelvic floor is one of the most important yet overlooked aspects of women’s health? 🤔
Let’s change that! 🙌
Here are 5 Must-Know Facts About the Pelvic Floor for every coach:
1️⃣ Controls the urethra, va**na, & a**l ca**l: Dysfunction often shows up as leaking urine during exercise.
2️⃣ Supports pelvic organs: Think bladder, bowel, uterus — the pelvic floor does a lot!
3️⃣ Key for stability: Works alongside your diaphragm, core, & glutes to keep your movements strong & safe. 💃
4️⃣ Breath-connected: Descends on inhales, lifts on exhales. 🌬️ Your breathing matters more than you think!
5️⃣ Tied to emotions and pain: Stress clenching your jaw? 😠 Your pelvic floor might clench too!
As a coach, you don’t need to be a pelvic floor expert, but if you want to become a trusted leader in your field, you should:
✅ Understand how pregnancy, birth, & exercise affect the pelvic floor
✅ Screen clients for pelvic floor symptoms
✅ Modify exercises for pelvic floor health
✅ Know when to refer clients to specialists
Ready to take your coaching skills to the next level? 💪
⬇️ Follow us, then comment “FLOOR” below ⬇️
..and we’ll DM you access to our FREE 5-Day Pelvic Health & Pelvic Floor Course right away.
So many women struggle with pelvic health symptoms (even if they've never given birth) like:
💧 leaking urine (when they laugh, sneeze, cough, run, lift or jump)
😩 heaviness or feeling like something is falling out
😖 pelvic pain
..and much more.
In this FREE course you’ll learn how to help yourself and other women struggling with pelvic health & pelvic floor symptoms.
And you can use what you learn to help yourself, you friends, your family, or any woman who comes to you for help!
⬇️ Follow us, then comment “FLOOR” below ⬇️
…and then check your DM’s! 👀
