Embody Nutrition & Wellness PLLC

09/02/2026

Congratulations to our Embody Quad Cities Birth Fair Basket Raffle winner, Elisa! 🎉

We hope you enjoy your nourished kitchen goodies with your family! 🧡🌿

09/01/2026

Welcome September! Take this as your gentle reminder to enter the new month knowing that…

➡️There’s no timeline but your own.

➡️These are the good old days.

➡️Every yes is a no to something else.

➡️You are allowed to take time before making a decision.

➡️You are worthy of what you have.

➡️It’s okay to feel like a beginner at something.

➡️Small, consistent actions create the life you want.

➡️Done is better than perfect.

➡️You aren’t meant to be everyone’s person and that’s okay.

➡️Hard days don’t discredit the good ones.

Embody Nutrition & Wellness | Quad Cities Dietitian
Fertility, Pregnancy, Postpartum, & Beyond

08/30/2026

08/30/2026

QC Birth Fair year three✔️🩷

I had the best time chatting with new and expecting mamas about nutrition, whole-body wellness, and what I do at Embody🌿

Thank you to everyone who came to the event and stopped by my table! Basket raffle winner will be drawn soon!🎉

Quad Cities Birth Fair

08/30/2026

Amazing day at Quad Cities Birth Fair with the best team!🌳🩷

Dream Team 🌳 We are so grateful for each and every family who came to the Quad Cities Birth Fair today!! We are truly living the dream ❤️

08/25/2026

Your reminder to take what you need this week. Adding mindful habits to your day-to-day can help you stay regulated!

Wellness habits I personally practice and swear by ⬇️

- Morning sunlight before phone to start my day with calm

- Using the “I Am” app for creating my own affirmations

- Listening to my body for what movement feels good

- Reading outside for enjoyment

- Free writing to spark creativity

- Red lighting in the bathroom at night

Have a wellness habit that has transformed your daily routine? Drop it in the comments!

08/22/2026

As both a dietitian and mom, I take my wellness seriously. These are four wellness tools I can’t imagine living without!

- Inito fertility monitor
- Fascia release tool
- Fullscript products and labs
- Fascial brush and gua sha

💡 Fun fact: The fascia release tool is for working out tight fascia and “trigger points”. The body stores physical and emotional tension in the body, and fascia works to support this physical and emotional release. I often use it on my feet because there can be tender areas since they literally carry us through our day.

I use a reflexology map to see if any of these points correspond with an area in my body that needs supported too!

08/20/2026

Thank you FIT4MOM Clinton for having me Friday!

We started the morning with a stroller strides workout and then enjoyed some nutritious snack for the moms and kiddos. A little rain couldn’t stop us from moving! ☔️💪

Karma Water Spindrift KiZE | Life Changing Bar
Brainiac Foods