Fitness & Beyond, LLC

06/16/2026

Saturday was

Biceps and triceps for days… so it seemed! 💪🏼🔥

06/02/2026

Total Body Summer Session! You showed up today for YOU!

05/20/2026

Launching a new little accountability crew. Because Summer is busy!

Nothing overly complicated. No intense program. No pressure to be perfect.

Short little bouts of a couple quick exercises (doable from anywhere: cabin, bedroom, outside, kids soccer games, vacay) that help you move your body, check in daily, and stay connected when life and schedules are chaotic.

First challenge Starting TODAY!

Join the GroupMe here (no cost. just community!):

https://groupme.com/join_group/114990136/IodxeI1j

05/16/2026

Saturday workout crew showed up and showed out.

No fancy machines.
No excuses.
Just weights, mats, sweat, and a little sass.

So much fun! 🤩

05/13/2026

Fresh Start this Summer!

Summer Total Body AM Fitness Class is back through Community Ed at the Big Lake High School Fitness Center.

Get your workout done early, feel better before the day even starts, and build strength in a supportive group setting.

All fitness levels are welcome. Modifications and challenges will be provided so you can work at the level that fits you.

Show up. Move your body. Start your day strong.

https://biglake.arux.app/course/6316/summer-2026—4/summer-total-body

05/10/2026

Always fun with this group + always!

Pushing each other to new heights, supporting each other, and genuinely enjoying the journey together!

Total Body + Cold Dips!

04/29/2026

The AM crew crushed it this morning! 💪🏼🙌🏼😁

04/02/2026

Summer Total Body registration is OPEN!

https://biglake.arux.app/course/6316/summer-2026—4/summer-total-body

03/26/2026

Total Body starting April 6th 💪

AM & PM classes available to fit real life.
Beginners — you belong here.

This isn’t just a workout… it’s a group that shows up for each other, pushes each other, and has a good time doing it.

Small town, strong people, no excuses.
Let’s go Big Lake 🔥

Https://biglake.arux.app/course/6143/winter-spring-2026/total-body?fbclid=IwRlRTSAQx-r1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeeg4yfNyCX9g-aX092fwii8Ve8HriCcxruJI6aOdysA88SYd9ih4_RMRcLDE_aem_AcVKMeFJjgIZd7j6iX1XJA

Ready to reset, recharge, and rebuild? Our Total Body class is your one-stop sweat session for serious transformation. This high energy strength and cardio fusion is designed to torch body fat, tone every muscle group, and leave you feeling powerful and accomplished. Expect a dynamic mix of resistan...

03/24/2026

Starting soon!

Join the fun!!! 🤩

Let's move. Let's dance. Let's burn calories. This high-energy cardio dance class is all about having hun while getting an amazing workout. You'll sweat, smile, and move through choreographed routines that are easy to follow but loose enough to add your own flair. Expect a mix of music and movement....