Fitness & Beyond, LLC

08/27/2026

TOTAL BODY. SEPTEMBER. LET’S GO. 🔥

🚨 Registration closes 9/4. 🚨

https://biglake.arux.app/course/6435/fall-2026—1/total-body

Ready to reset, recharge, and rebuild? In this high energy strength and cardio fusion class, expect a dynamic combination of resistance training, heart pumping intervals, and full body functional moves, all set to killer music that will keep the energy going! No matter your level, this class meets y...

08/02/2026

That’s a wrap on Summer Total Body!

Fall registration opens up August 13th… AM and PM classes are back!

07/16/2026

Join the latest challenge! GroupMe below: ⬇️

Keep yourself accountable for movement and progress daily!

Launching a new little accountability crew. Because Summer is busy!

Nothing overly complicated. No intense program. No pressure to be perfect.

Short little bouts of a couple quick exercises (doable from anywhere: cabin, bedroom, outside, kids soccer games, vacay) that help you move your body, check in daily, and stay connected when life and schedules are chaotic.

First challenge Starting TODAY!

Join the GroupMe here (no cost. just community!):

https://groupme.com/join_group/114990136/IodxeI1j

06/16/2026

Saturday was

Biceps and triceps for days… so it seemed! 💪🏼🔥

06/02/2026

Total Body Summer Session! You showed up today for YOU!

05/20/2026

Launching a new little accountability crew. Because Summer is busy!

Nothing overly complicated. No intense program. No pressure to be perfect.

Short little bouts of a couple quick exercises (doable from anywhere: cabin, bedroom, outside, kids soccer games, vacay) that help you move your body, check in daily, and stay connected when life and schedules are chaotic.

First challenge Starting TODAY!

Join the GroupMe here (no cost. just community!):

https://groupme.com/join_group/114990136/IodxeI1j

05/16/2026

Saturday workout crew showed up and showed out.

No fancy machines.
No excuses.
Just weights, mats, sweat, and a little sass.

So much fun! 🤩

05/13/2026

Fresh Start this Summer!

Summer Total Body AM Fitness Class is back through Community Ed at the Big Lake High School Fitness Center.

Get your workout done early, feel better before the day even starts, and build strength in a supportive group setting.

All fitness levels are welcome. Modifications and challenges will be provided so you can work at the level that fits you.

Show up. Move your body. Start your day strong.

https://biglake.arux.app/course/6316/summer-2026—4/summer-total-body

05/10/2026

Always fun with this group + always!

Pushing each other to new heights, supporting each other, and genuinely enjoying the journey together!

Total Body + Cold Dips!

04/29/2026

The AM crew crushed it this morning! 💪🏼🙌🏼😁