Wild & Well: Wild Mind, Sacred Body

09/18/2026

Sacred Foundations: Prenatal & Maternal Somatic Sanctuary (Binghamton, NY 10/25/26 - Morning & Afternoon sessions)

Overview: Nurturing, fully supported home studio equipped with yoga mats, props, and cozy seating designed for pregnant bodies. Feel empowered in your body while also connecting with other pregnant women. Each expectant Mom will have yoga blankets to help with feeling cozy, yet supported. The energy of this family home invites you to relax your nervous system and lean in to all of the new energy that will become an integral part of your life moving forward. Your body is different and every journey is unique. Allow yourself to be guided through this supported experience. Deeply and safely explore mindfulness meditation and a safe breathwork practice, plus yoga poses to connect with your baby. This gentle sanctuary gives you focused physical relief, mental quiet, and genuine connection without taking over your whole weekend.

Book now in at www.wildmindsacredbody.com

09/07/2026

Warm, welcoming regional studio space bridging the Southern Tier and Finger Lakes regions. The indoor studio space is on the ground floor with double sliding glass doors which allow for natural light and clean air. A short walk to a private creekside location hosts a level, grassy surface. Here yoga mats are found to be surrounded by trees and the open sky. The outdoor scene is weather permitting. While, an open air pole barn also allows for connection to nature. The big pole barn provides shelter and shade. Nearby birds and honeybees are also surrounded by the native plants and trees. This retreat is a hot spot for bird lovers. The location sits on a natural migratory pathway and has known woodland and marshland bird habitats. In several minutes, try identifying a new bird song! There is a grounding experience that will naturally occur during the forest bathing and outdoor yoga class. This retreat will bring you back to nature, promoting relaxation and restoration for your mind, body, and spirit.



Jayne MacManus Wellness & Consulting

09/03/2026

Welcome! We are so glad you’re here.

We created Wild & Well to offer intimate, nourishing one-day retreats designed to replenish the mind, body, and soul. Together, we bring a shared passion for community, mindfulness, and gentle, accessible practice. Here’s a little bit about who we are:

Brenna Ricci specializes in Hatha Yoga, Yin Yoga, and Prenatal/Postnatal Yoga. She has been practicing and teaching yoga for more than 20 years. She sees community yoga and wellness classes as opportunities to unite people together, promote health, and prevent disease. Brenna believes in what she teaches and invites you to join her on your journey. She is a seasoned presenter who is comfortable leading groups in yoga, meditation, stress reduction, health, and nutrition classes. Brenna's classes are seasoned for all levels, while she gently guides students and lets them decide what works best for them by offering modifications and props. She loves it when students make special requests. Brenna has focused her career on helping others through teaching yoga, providing health education, and client-centered nutrition counseling. Brenna works in the non-profit world as the Director of Community Wellness. She is a member of Yoga Alliance. She is the founder of Cat Cow Yoga & Wellness, and co-founder of Wild & Well with Jayne MacManus. Currently, Brenna teaches on Insight Timer and in person in various locations.

Jayne MacManus specializes in Primordial Sound Meditation, mindfulness, and gentle movement. She is dedicated to guiding individuals on their path to reclaiming inner peace and finding a steady center within. She sees meditation and somatic practices as essential tools to slow down, reduce stress, and restore balance. Jayne believes deeply in what she teaches and invites you to join her on your journey. Her sessions are tailored for all levels, meeting people exactly where they are with a grounded and inclusive heart. Drawing from her 50-Week Mindful Meditation Curriculum, Jayne emphasizes the Wise Fox strategy to gracefully blend ancient wisdom with modern presence. She works as a teacher and consultant through Jayne MacManus Wellness & Consulting. She is a Certified Primordial Sound Meditation Instructor, an RYT200 yoga teacher, and the co-founder of Wild & Well with Brenna Ricci. Currently, Jayne teaches online, in group settings, and in person across various locations.

Together through Wild & Well: Wild Mind, Sacred Body, we’re honored to walk alongside you on your journey toward rest, connection, and renewal.

09/03/2026

Welcome to our first retreat happening in Marathon, NY on Saturday, September 26 from 9:30am-4pm! We’ve created a space dedicated to replenishing the mind, body, and soul.

To keep things authentic and connected, each one-day retreat is limited to just 6–8 participants. It’s an intimate setting designed to nourish what fills your cup and leave you with practices you can take home and integrate into your daily life.

We are accepting reservations via our website (see link below) and of course if you have any questions please reach out to us directly.

Somatic & Creative Reset: Full-Day Immersion into Movement, Meditation & Art Warm, welcoming regional studio space bridging the Southern Tier and Finger Lakes regions. The indoor studio space is on the ground floor with double sliding glass doors which allow for natural light and