Birnamwood Group Fitness

Birnamwood Group Fitness Where fitness meets fun & community comes alive. Smile. Belong.

We bring you high-energy, inclusive group classes designed to help you crush goals, feel amazing, & connect with people who cheer you on.

✨ Sweat.

09/14/2026

We’ve got 3 chances to sweat, smile & shake off the week!

Come move with us❣️

🧘‍♀️ MONDAY • 5:45–6:45 PM
✨ YOGA

🌊 TUESDAY • 5:30–6:30 PM
💦 WATER AEROBICS

💃 SATURDAY • 8:30–9:15 AM
🔥 DANCE HIIT

AAAAND....FARM-FRESH EGGS AVAILABLE! 🥚🐔🥚

We’re excited to support one of our local clients who has farm-fresh eggs available! Ask us for details if you’d like to grab some!

1 spot opened up for level 2 on Saturdays making 2 spots available for sign up and 3 spots are open for parent child lev...
09/09/2026

1 spot opened up for level 2 on Saturdays making 2 spots available for sign up and 3 spots are open for parent child levels 1 & 2 hybrid class

Sign up at

www.birnamwoodgroupfitness.biz

There was a slight error with our schedule! Please note that strength and motion are this week and the week of the 24th....
09/08/2026

There was a slight error with our schedule! Please note that strength and motion are this week and the week of the 24th.

Thank you!!

Who wants to labor on Labor Day?? Join me tomorrow evening @ 5:45pm for a Hot Pilates FlowWe will be sweating and smilin...
09/07/2026

Who wants to labor on Labor Day?? Join me tomorrow evening @ 5:45pm for a Hot Pilates Flow
We will be sweating and smiling the whole time 😆

Let me know your coming! Sign up at www.birnamwoodgroupfitness.biz

Spots are almost full! Snag one ASAP 🙂
09/03/2026

Spots are almost full!
Snag one ASAP 🙂




Thursday classes are now full but we still have a couple slots available for some of the Saturday classes! 😊
09/03/2026

Thursday classes are now full but we still have a couple slots available for some of the Saturday classes! 😊

Happy Fall Yall!!!Swimming lesson registration is now open for sign up!Spots fill quickly so please do not wait to regis...
08/31/2026

Happy Fall Yall!!!

Swimming lesson registration is now open for sign up!

Spots fill quickly so please do not wait to register

See you in September 😊💦

The back float is a basic survival skill needed to be taught to all ages. But it takes a minute!Repeat exposure, trust a...
08/24/2026

The back float is a basic survival skill needed to be taught to all ages. But it takes a minute!
Repeat exposure, trust and a slow approach is what I find crucial for teaching this skill.

Take it in steps and do not break the trust of the child. There is no time limit on learning to swim but there is an unnecessary fear of water that could develop from pushing to fast. 💨

Water is meant to be fun and we want to keep it that way!

🌊💧💦

Teaching kids to swim is NOT the same as teaching kids to be safe in the water 💦 As a mom and a swimmer myself I view sw...
08/09/2026

Teaching kids to swim is NOT the same as teaching kids to be safe in the water 💦

As a mom and a swimmer myself I view swimming as a luxury given to man kind for play, relaxation, exercise and so much more. But I have found myself and my children in trouble in the water.

Knowing what to do is 🔑

08/06/2026

I am always so proud of the kids that step through my door. 🚪
There is nothing better than teaching a child not to fear the water… but enjoy it ❤️

Address

179844 County Road DD
Birnamwood, WI
54440

Telephone

+17153484887

Website

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