3PhaseFit

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I’m obsessed with getting the woman who has “tried it all” the results she's always wanted! I help her build healthier patterns & behaviors.

Focusing on the 3 Phases of complete Fitness
• FUELING • LIFTING • HEALING
www.3phasefitness.com

10/05/2026

Be honest with yourself! 🫡 have you finished a challenge all the way through lately? Or does it usually fizzle out by week 3?

Fall Back & Reset Round 3 starts Sunday, October 11th!!

This round was built from what past participants asked me for: harder goals (not just steps & water - although those are important 😂) one clear focus each week instead of daily chaos, and accountability that sticks!

One mom told me this challenge helped her rebuild her confidence postpartum, not just her body, but who she was outside of "mom." That's what this is built for!!

Waitlist members get first access TOMORROW & the first 8 to sign up for the challenge get a free one-time macro count from me 🤩

Not on the waitlist yet? Link in bio or here - https://docs.google.com/forms/d/e/1FAIpQLSdFxI7Sv6cY6rMxV5g81dBOyMVe8QMs_cHkL8OJpixd40j97A/viewform

09/29/2026

Fall Back & Reset is coming back!! ROUND 3.🧡
Swipe for a few quick details 👉

Starting October 11. 6 weeks. And this time, it's built different in order to truly help you commit to YOU!

Want first access & early bird pricing before it opens to everyone? Comment RESET or grab your spot on the waitlist - link in bio!!!

Don’t wait to make you - you’re best version .
That’s not just a January 1st thing 😏

https://docs.google.com/forms/d/e/1FAIpQLSdFxI7Sv6cY6rMxV5g81dBOyMVe8QMs_cHkL8OJpixd40j97A/viewform

09/25/2026

Fall Back & Reset - Round 3!

Starting October 11: 6 weeks & this time it’s built different😏 (more on that next week)

Want first access in earlybird pricing before it opens to everyone?

Comment RESET or grab your spot on the waitlist - https://docs.google.com/forms/d/e/1FAIpQLSdFxI7Sv6cY6rMxV5g81dBOyMVe8QMs_cHkL8OJpixd40j97A/viewform

Or you can find it in my bio!

04/23/2026

✨ 𝕔𝕝𝕚𝕖𝕟𝕥 𝕤𝕡𝕠𝕥𝕝𝕚𝕘𝕙𝕥 ✨
She didn’t come back because things were perfect. She came back because she knew what working with intention felt like & she wasn’t willing to settle for anything less. 🫶🏼

When she first reached out again she felt like she had messed up her metabolism. Sound familiar? 😔
But here’s what she did that most people don’t… instead of spiraling, she went back to what she knew worked. ‼️

10 weeks later?
📉 5 lbs down
📏 7.5 inches GONE
💪🏼 And more importantly her mindset has completely shifted

When healthy choices become second nature, that’s when everything changes. 💯

She’s not on a diet. She’s building a life that works for her. Without restriction, without guilt, and without giving up the things she loves. ♥️

If you’ve been going back and forth wondering if coaching is worth it, let her story be your answer. 🙌🏼

The only difference between where you are and where she is? She said yes to herself. 💌

Are you ready to do the same? Drop “READY” in my DMs and let’s talk about what 1:1 coaching could look like for you. 👇🏼 I’d love for my next transformation post to be yours!

♥️ save this if you needed to see that it’s actually possible
📩 tag a friend who needs to hear this today
👯‍♀️ follow for real nutrition & fitness content made for real moms

10/01/2025

✨New around here? 𝙎𝙩𝙖𝙧𝙩 𝙝𝙚𝙧𝙚✨

Hey lady 👋🏼 I’m Maria! A mom of 3, wife, cancer survivor, and certified nutrition & fitness coach. 💪🏼♥️

I help busy women simplify 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘯𝘰𝘪𝘴𝘦 around nutrition & fitness so they can finally feel good in their bodies without chasing the next quick-fix diet. 🙅‍♀️

If you’ve ever felt stuck… overwhelmed… or like you’ve “tried everything” & nothing works 😩...you’re in the right place!

I built this space to show you it 𝙄𝙎 possible to feel strong, confident, and at peace with your body again. 🫶🏼 & you can 𝙆𝙀𝙀𝙋 the progress you make 💯

📌 Save this post & DM me the word 𝘾𝙊𝙉𝙎𝙄𝙎𝙏𝙀𝙉𝙏 if you’re ready to take your first step!

You don’t have to do it alone anymore ♥️

Address

Blacksburg, VA

Website

http://www.3phasefitness.com/

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