Eyewitness Fitness

05/17/2026

4 years went by in a flash! Congratulations to our son for graduating from Virginia Tech with his BS in Aerospace and Ocean Engineering! He will be a naval architect next month after a much needed vacation 🏝️.

11/12/2024

Thanks for all the fun 🏈🧡♥️

10/17/2024

01/28/2020

Saddened by the death of a loved one? The grieving process is hard...it SUCKS! I am hoping this podcast episode can give you a fresh perspective on death and help you cope. 1: It was a gift to have them for the time we did. 2: They are needed elsewhere. 3: Their job here was complete or their passin...

08/27/2019

Don't struggle to attain success...follow it! Check out episode 6 •Don't Guess, Follow Success• to learn a shortcut to achieving your goal faster than you could alone. "Success leaves clues." -T Robbins

Are you struggling to accomplish something that others make look easy? If so, then this episode is for you. Learn how to stop guessing what you should be doing and key in on what other are doing that have already been successful in whatever it is your trying to accomplish. Plus learn how to flip jea...

08/14/2019

Episode #5 just dropped! Check it out.

Ambition IS Your Permission:
Have you ever had a strong desire to do something that is totally outside of your comfort zone but then second guessed yourself out of taking action? If so, then this episode is for you! Learn how having the ambition to take action is the only permission you need to make your dreams come true.

Have you ever had a strong desire to do something that is totally outside of your comfort zone but then second guessed yourself out of taking action? If so, then this episode is for you! Learn how having the ambition to take action is the only permission you need to make your dreams come true.

08/08/2019

The difficulties in life are intended to make us better, not bitter.

07/24/2019

Do you know exactly what you're supposed to be doing but can't get yourself to actually do it? If so then episode #3 is for you!! Learn how our instincts have caused us to become lazy but by choosing to do hard stuff life becomes easier and more enjoyable plus you will become mentally tough. Self-discipline and esteem are sure to follow.

"Do Hard Stuff: Get Mentally Tough"

Do you know exactly what you are supposed to be doing but you can't get yourself to actually do it? If so then this episode is for you! Learn how our instincts have caused us to be lazy but by CHOOSING to do hard stuff life becomes easier and more enjoyable plus you will become mentally tough. Self-...

07/17/2019

Have you ever tried to break a habit but found it too hard?

If so, the second episode of our 🆕 podcast is for you!

Learn how triggers control the habit loop. By digging into your triggers you can gain the vigor and rigor needed to improve your quality of life.

Have you ever tried to break a habit but found it too hard? If so, this episode is for you! Learn how triggers control the habit cycle. By digging into your triggers you can gain the vigor and rigor needed to improve your quality of life.

07/15/2019

Another story brought to you by Goal Templates:

A few weeks ago I met a guy who is a grassroots lobbyist that was looking for a medical pro who had (my exact) experience with telemedicine and mental health plus a passion for medical innovation.

🛎️Ding! Ding! Ding!🛎️

After checking with a family member who works in politics to make sure this guy and his organization were legit I decided to meet with him.

After we discussed his current project I was able to share my BIG (what I thought were "long range") goals with www.EyewitnessFitness.com and my vision/ideas for a healthier nation and environment. It seems God is on board because things are happening way faster than I ever imagined!