A+J Wellness

A+J Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from A+J Wellness, Alternative & holistic health service, 4651 Route 42, .

Wellness Page for healthy and happy living

Offering alternative health services: Yoga, Ayurvedic Nutrition, Trauma Healing, Restorative Practices, Therapeutic Art (COMING SOON... Thai Bodywork ! )

Connect with us today for more information!

28/08/2026

30 minutes pressed down to 18 seconds

I had joint pain that morning and this took it right out 🙌🏽🙏🏽👏🏽

Come schedule yours today !

25/08/2026

Where were you two years (ish) ago? What were you dealing with? What was presenting itself as a crossroad? A shift? A break up? A major life change? A health concern? A new job or even a new environment ?!

Two years ago you were someone completely different than who you are today. Some signs have been really going through it more than others, but to some extent, everyone has been shifting into a new identity.

We went from a Pisces north node to Aquarius - changing from Virgo south node to Leo. This is more important right now but whatever you were dealing with two years ago, you’re beyond that and closing that chapter so to speak with the lunar eclipse in Pisces later this week.

Make sure to remember the right mindset: you had to experience this (whatever it was) to get to where you are now. Many times, that growth comes with change! All good things - pat yourself on the back and give yourself grace because you got through it. At the end of the day, you became a better version of you !

22/08/2026

There are moments when the body asks us to stop doing and simply receive.

In Thai bodywork, I’m not just moving muscles and stretching the physical body. I’m creating space for someone to slow down enough to notice what’s actually happening within them.

The hips.
The legs.
The calves.
The feet.

These areas carry us through our lives. They help us move forward, stay grounded, push through, and keep going. And sometimes… we get so used to carrying that we forget we’re allowed to put something down.

Sometimes the most powerful thing we can do is create enough safety in the body to soften.

To breathe.
To feel.
To allow.

This is what holding space means to me—not forcing the body to release, but giving it permission to release when it’s ready.

What are you ready to stop carrying?

The body always tells you when something’s off - we just have to tap in and actually listen !My joints, specifically my ...
04/08/2026

The body always tells you when something’s off - we just have to tap in and actually listen !

My joints, specifically my wrists, have been screaming for the last few days. Last night, it actually got to the point I had to ice them.

This morning I woke up with similar pain and decided it was time to tend to the issue.

I’m not one to just take medicine if I don’t have to, plus it’s not always helpful depending on the situation. I decided a detox was best - and just as I suspected with the color that came out it was all joint related (orange/copper).

30 minutes with some hot water, salt, and electrolysis, my wrists are feeling about 80% better.

I also pulled some dead cell debris, which is that thicker material towards the bottom that you see in slide 3 and 4, along with lymphatic drainage.

There are so many benefits to doing this type of detox ! And regular maintenance just gives you better sleep, less bloating and less brain fog.

Book yours today !!

28/07/2026

Recently, pain and tension in the neck and shoulders has been high on my client list of problematic areas.

You have to open back and chest first, to really experience the deepening in space. As a practitioner, I don’t work bodies the same way every time. I listen for what the body tells me and then I proceed from there.

Some clients need more opening in the arms and shoulder girdle, while others back and chest are more restricted.

Manipulating the tissues, muscles and fascia back and forth in somewhat of a pattern creates a physical and energetic release. This allows the new energy and blood flow to come through rehydrating, and more importantly, relieving these static areas.

Don’t wait- schedule your thai today !!! And while you’re at it, schedule your facial with Darla Doron !

Gentle reminders to get you through the last few days of this 🌊 season …And always remember, you are the only one who de...
21/07/2026

Gentle reminders to get you through the last few days of this 🌊 season …

And always remember, you are the only one who decides how this game of life gets played. How you choose to allow your energy to get used is completely in your control! Make sure the choice is always, under all circumstances, one that benefits you ! Your cup deserves to be full and if it’s constantly being drained please check for the leaks 💕

13/07/2026

The New Moon isn’t asking you to do more... it’s asking you to come home to yourself.

Cancer reminds us that true healing doesn’t begin by chasing what’s next—it begins by creating safety within. This lunation invites you to slow your pace, soften your grip, and reconnect with the parts of yourself that have been quietly asking for your attention.

With Mercury Retrograde amplifying this New Moon, don’t be surprised if old emotions, relationships, memories, or conversations resurface. Not because you’re moving backwards—but because life often brings unfinished chapters back around when you’re finally ready to meet them differently.

I say this all the time…”Healing isn’t linear”.

Sometimes growth looks like returning with new awareness. At the same time, Saturn reminds us that lasting transformation isn’t built overnight. It’s cultivated through patience, consistency, and the willingness to build foundations that actually support the life you’re creating. This is a beautiful opportunity to check in with your nervous system.

Cancer governs our emotional body, our roots, our home, and the places we instinctively return to when we need restoration. Home isn’t always a physical location—it’s the people, practices, boundaries, and rhythms that bring your body back into coherence.
As someone who works through Ayurveda, Thai Bodywork, yoga, and nervous system healing, I’ve seen this truth over and over:

The body cannot create from survival.
It creates from safety. Instead of manifesting from pressure or urgency, use this New Moon to align with what genuinely nourishes you. Plant intentions that feel grounded. Honor what your body is communicating.
Trust that what is meant for you doesn’t require you to abandon yourself to receive it.

Sometimes the most powerful next step isn’t pushing harderIt’s finally feeling safe enough to receive.

29/06/2026

The turning point in the year has arrived…

We have reached the mountain peak. Now you get to decide what path you take, and more importantly, what you need to keep with you to lighten the load and weight so that the decent is much easier…and enjoyable.

This combination of the full 🌕and retrograde where the sun in cancer opposes the moon in Capricorn talks about our heart space, being recognized for what we’ve worked through, the sacrifices it took and owning our baggage. We chose to carry these weights and after holding some of them, I think we’ve reached the point where we understand some weight can be let go of. We don’t need to carry those burdens or sacrifice any more parts of who and what we really want to be.

Take action and responsibility- own what serves you and recognize what doesn’t anymore.

Be clear and careful with your words but hold firm on the boundaries that need to be set.

The mind and communication will become concise and took the point- by now we should understand our assignment. Jupiter is about to land in Leo. Channel your gifts, your talents, your services… allow the Leo energy to highlight your own spotlight and embrace it. For some, you’ve been hiding in the shadows and have not properly been acknowledged for the work you have completed. It’s time now to step up ⬆️

We don’t need a plan, we need to see the hard work and grit it took to get here and set the bar high for ourselves. Stop giving to energy that takes you away from what you want.

Stop holding back and release it !

26/06/2026

July is going to be one for the books !!!

Think back to February when it felt like a freight train detailing in the best way possible every other day…

We have a full 🌕 in Capricorn on the 29 - boundaries, career, responsibilities, long term goals, structure… they are all being illuminated.

Leo moves into Jupiter on June 30- a focus on authenticity, creativity, leadership, confidence, romance… a time to showcase your gifts.

Two pivotal transitions happening are the nodal changes on July 26 where we switch from Pisces to Aquarius and then Virgo to Leo - this dynamic is important… we are no longer drawing from the ego, from performance, from external validation - we’re all collectively over it.

Mercury stations retrograde on June 29 in the sign of Cancer- we have already been in the buffer zone of that for 2.5 weeks and it will remain there until July 23- expect focus on the home, children, family communication, healing family dynamics, inner child work, etc.

Then we lead into another retrograde with Saturn starting on July 26 lasting until December 10.

A lot is unfolding; we are in the midst of serious upheaval but in the best way possible. We are collectively and together changing the game. Pull more into your communities, collaborate with neighbors, share your talents, find what gifts you have to offer the world. Tap into that and don’t be afraid !

17/06/2026

It’s okay to not feel okay … what’s not okay is to continue pushing through when you know you are actively compromising your truth of how you feel and what you actually need.

If you ever needed a sign to stop draining your energy, your time, yourself for the sake of other people, places or things… HERE IT IS.

It’s time to realign and refocus on YOU ! You’re never going to properly operate when the tank is empty or even half full- tap into what makes you feel alive, fund your happiness (true happiness), allow yourself to hear your voice (that’s a hard one for a lot of people) because at the end of the day you’re not here for other people you’re here for yourself !

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4651 Route 42

08012

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