Naturally Empowered Living

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Naturally Empowered Living Trauma-informed practitioner in mental health, inner child, & nervous system healing beyond mindset & self-awareness. Your past lives in your present patterns.

11/06/2026

Summer hours STARTING JULY 1st!!!!

As we head into summer, we'll be making one small change to our schedule. We will be closing a bit earlier on Tuesdays, but otherwise everything will remain the same!

Thank you for your continued support and for allowing us to balance business, family, and all the fun that comes with summer. We can't wait to keep serving up your favorite drinks all Summer long!

One of the hardest parts about living in integrity isn’t always about choosing it for yourself. It’s continuing to choos...
11/06/2026

One of the hardest parts about living in integrity isn’t always about choosing it for yourself. It’s continuing to choose it when other people don’t. 💔 I’ve been reflecting on this a lot lately and it’s absolutely wild to think that this was a download that came to me before the start of the year about how this was going to be one of my biggest lessons this year. Crazy how we hold all the wisdom inside us at all times.

How painful it can feel to witness dishonesty. To witness projection. To witness gossip. To witness people acting in ways that don’t align with the morals you hold close. There is a part of me that wants to make sense of it. A part that wants to defend. A part that wants other people to understand what I understand. And if I’m being really honest, there are moments when I can feel how deeply uncomfortable it is to remain rooted in my own truth while watching someone else move from theirs while bringing other people down with them.

The lessons I’ve been grappling with lately….

Maybe integrity isn’t asking us to control how other people show up. Maybe integrity asks us to notice how we choose to respond. Can I remain respectful without abandoning discernment? Can I hold boundaries without hardening my heart? Can I speak honestly without causing harm? Can I stay connected to myself, even when someone else’s choices don’t make sense to me?

I don’t think integrity is always peaceful. Sometimes it is absolutely heartbreaking. Sometimes it asks us to release the expectation that other people will meet us where we are. But there is also something deeply grounding about knowing who you are in the midst of it all. Knowing the choices you are making. Knowing the values guiding your life. Knowing that you can lay your head on the pillow at night and trust the person you’ve been. To cherish the life you’re building.

Maybe that’s the invitation. Not to become the judge of other people’s integrity. But to continue strengthening our own. Even when it’s hard. Especially when it’s hard.

🎙️This week’s episode on the pod explores The Power of Integrity and the difference it feels inside of us when we are living in alignment with ourselves..and when we’re not

10/06/2026

🖤 Summer Hours Are Coming!

Beginning the week of June 14th, we'll be shifting to our Summer Hours and will be open Thursday through Monday (closed Tuesday & Wednesday).

To make the transition, we'll be taking a little extra time to reset and will be closed:

✨ Sunday, June 14th
✨ Monday, June 15th
✨ Tuesday, June 16th
✨ Wednesday, June 17th

We'll reopen on Thursday, June 18th and roll right into our Summer schedule.

As always, thank you for your continued support as we keep on keepin' on, cultivating this collective space for our local Producers, Makers, Artists, and Community. We appreciate every one of you and look forward to seeing you this summer🖤

Have you ever walked away from a conversation feeling unsettled, replaying what you said, wishing you had spoken up..or ...
08/06/2026

Have you ever walked away from a conversation feeling unsettled, replaying what you said, wishing you had spoken up..or stayed true to yourself? And have you ever experienced the opposite? That quiet steadiness that comes from knowing you honored your values, even when it wasn’t easy? I don’t think integrity always feels the way we imagine it will. Sometimes integrity feels uncomfortable. It feels like saying no when everyone expects you to say yes. It feels like choosing not to participate in a conversation that doesn’t align with who you are. It feels like speaking your truth knowing someone may misunderstand you. It feels like disappointing other people instead of abandoning yourself. It feels like doing what you feel is best even if it’s not acknowledged.

But I think many of us know what the alternative feels like, too.

The knot in your stomach after saying something you didn’t mean. The mental replaying of conversations. The exhaustion of trying to keep everyone happy. The confusion that comes from living disconnected from your own truth. And maybe that’s the thing I’ve been reflecting on lately:

Integrity doesn’t always bring comfort in the moment.

But over time, it brings peace.

In this week’s episode of the Naturally Empowered Living Podcast, I’m exploring the power of integrity and the difference it feels inside of us when we are living in alignment with ourselves... and when we’re not. This conversation also touches on how our nervous systems often associate approval with safety, and how healing can help us build a deeper sense of safety within ourselves.

If this episode resonates with you, share it with someone you love who might need this reminder today.

🎧Search Naturally Empowered Living on your podcast app or get the link in my bio or stories💫

A younger version of me would never believe this.When you’re in it, it’s hard to imagine life on the other side.My eatin...
04/06/2026

A younger version of me would never believe this.

When you’re in it, it’s hard to imagine life on the other side.

My eating disorder was one layer of many demons I faced over the years. Looking back now, I can see that many of them were protectors..different expressions of the same deeper wounds I hadn’t yet learned how to “heal”…let alone face.

The parts of our story we once wanted to hide often become the very parts that allow us to help others.

That chapter of my life became one of the reasons I was drawn into healing work in the first place. It taught me compassion and acceptance. It taught me that people are often fighting battles no one else can see. And it showed me that even our darkest chapters can hold the seeds of our purpose.

During Eating Disorders Awareness Month, Brooke Paulson Rooted Collective 201 LLC and I raised $1,000 to support eating disorder awareness and community-based resources.

This week, I had the privilege of partnering with Brooke and the Blanchardville Public Library to help bring books on eating disorders to our local community.

It’s a small thing that feels deeply meaningful.

A reminder that healing doesn’t erase our past..it transforms our relationship with it.

Thank you, Brooke, Sarah, and the Blanchardville Public Library, for helping make these resources available to our community. 🖤🤍

Blanchardville Public Library is grateful to add these new books to our collection. The books were raised through a joint fundraising collaboration between Brooke Paulson of Rooted Collection 201 and Jenna Smith of Naturally Empowered Living, and were received by Library Director Sarah Kyrie.

"Unbearable Lightness," by Portia de Rossi, "Life Without Ed," by Jenni Schaefer, and "Wasted: A Memoir of Anorexia and Bulimia" by Marya Hornbacher were chosen to raise awareness and support education surrounding eating disorders, a cause that is deeply meaningful to Brooke and Jenna.

02/06/2026

Yo! We now have "normal" parking lot access from Main Street! Open until 4:00 today. See you soon 🥰

01/06/2026

🎉 Calling Local Makers, Artists & Food Producers! 🎉

Rooted Collective 201 is celebrating our 1-Year Anniversary on July 4th with a community event, and we're looking for vendors to help make it special!

With your help, the morning will feature a pop-up market, family and kid-friendly activities, informational maker classes, and a live band mid-day. Our goal is to bring the community together, celebrate a year in business, and help spark interest in the possibility of bringing a Farmers Market back to Blanchardville.

Interested in vending or teaching a class? We'd love to hear from you! There are no vendor fees, but space is limited and we ask that committed vendors stay for the duration of the event. Vendors are responsible for their own setup (tables, tents, etc.), products, and payment processing.

We hope to fill our green space between Rooted Collective 201 and the neighboring building with a vibrant mix of local talent!

📧 Email [email protected] if interested. (Please do not message on Facebook). Emails will be returned within the week.

More event details and the Facebook event page coming soon!

Address

201 S Main Street

53516

Opening Hours

Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Friday 09:00 - 16:00

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