Nourishing Heart Yoga

Nourishing Heart Yoga Nourishing the Heart through the practices of yoga and meditation. Spiritually based yoga school of

Mornings, before the doors open and the day begins, the light finds its way into the studio just right.The roses are blo...
06/16/2026

Mornings, before the doors open and the day begins, the light finds its way into the studio just right.

The roses are blooming and the mats are waiting.
And for a moment, everything feels unhurried.

These are the little moments of studio life we treasure most. 🌹☀️

Some days the practice feels transcendent.�🪷Some days your hamstrings file a formal complaint. 😅➡️ Both count.
06/15/2026

Some days the practice feels transcendent.�🪷
Some days your hamstrings file a formal complaint. 😅
➡️ Both count.

Join Molly Adkins, The Sound Maven, for a deeply nourishing sound healing journey designed to help release old energetic...
06/14/2026

Join Molly Adkins, The Sound Maven, for a deeply nourishing sound healing journey designed to help release old energetic patterns, soften what no longer serves you, and open to greater ease, clarity, and possibility.

Using crystal singing bowls, Tibetan bowls, gongs, shamanic drumming, vocal toning, and other healing instruments, Molly will guide you into a restorative state where the body can relax, the nervous system can settle, and the heart can reconnect with what truly matters.

This experience is for anyone longing to:
✨ Release limiting patterns
✨ Cultivate trust and openness
✨ Support emotional healing and nervous system regulation
✨ Connect more deeply to their own inner wisdom
✨ Welcome abundance in a way that feels authentic and aligned

Molly brings decades of musical study, global cultural experience, and specialized training in sound healing to create an experience that is both grounded and transformative.

🗓 Sunday, July 5
🕧 12:30–2:00 PM
💲 35

🌟 Early Bird Bonus: Save 15% when you register by June 28!

Come rest. Receive. Listen deeply. And remember that sometimes abundance begins with simply creating space for it.

06/13/2026

New in the shop for the summer!

Have you tried the beautiful and breezy Asha clothing yet? The #1 feedback we hear is that it is all people want to wear in the humid heat! The cotton is lightweight and breathable and the fabrics so joyful and bright!

Tacit Jewelry also just released a whole new series of earrings and necklaces with the same signature elegance we’ve come to expect from Dayana’s creations.

So grateful to partner with these two women run small businesses. Come in and see if there is something for you.

Ireland 2027 is here.After months of dreaming, planning, walking the cliffs, revisiting beloved places, and sharing coun...
06/12/2026

Ireland 2027 is here.

After months of dreaming, planning, walking the cliffs, revisiting beloved places, and sharing countless cups of tea with dear friends on Ireland's west coast, we are so excited to finally announce our return to the Wild Atlantic Way.

In June of 2027, we'll gather once again in the seaside village of Ballybunion for a week of yoga, meditation, laughter, music, ocean air, meaningful conversation, and unforgettable adventures.

This retreat is more than a trip. It is a homecoming.

Whether you've joined us before or have been dreaming of Ireland for years, we'd love to share this journey with you.

Registration is now open.

Come walk the cliffs. Listen to the sea. Wander ancient places. Practice together. Rest deeply.

The Wild Atlantic Way is calling.

🇮🇪 April 28 - May 5, 2027
📍 Ballybunion, Ireland
🔗 Link in bio for details and registration

What if yoga wasn't about pushing harder...but about listening more closely?Trauma Informed Yoga offers a gentle, suppor...
06/10/2026

What if yoga wasn't about pushing harder...but about listening more closely?

Trauma Informed Yoga offers a gentle, supportive space where choice, safety, and self-awareness are at the center of the practice. There is no expectation to perform, achieve, or look a certain way. Instead, you'll be invited to explore movement, breath, and stillness in ways that honor your body's wisdom and your own lived experience.

In this class:
✨ You are invited, never required.
✨ Options are always available.
✨ No hands-on adjustments.
✨ We prioritize nervous system support, grounding, and self-trust.
✨ Every body and every story is welcome.

Whether you're new to yoga, returning after time away, navigating stress, anxiety, trauma, or simply looking for a softer place to land, this practice offers space to reconnect with yourself at your own pace.

Your pace.
Your choice.
You matter.

Join us Sunday, June 14, July 5 and Aug 2 at 3:00 PM.

Caught between the orchids and the sunshine. 🌸Liz is often at the front desk before her classes offering a warm smile, a...
06/09/2026

Caught between the orchids and the sunshine. 🌸

Liz is often at the front desk before her classes offering a warm smile, a kind word, and helping make NHY feel like home.

We think she's pretty wonderful.

06/08/2026

We love the “mess” of a Restorative yoga training… so many props, books, water bottles, manuals, snacks, and more props everywhere.

As always, these teachers are showing up fully and laughing their way through it all.

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Bloomington, IN

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