Nourishing Heart Yoga

Nourishing Heart Yoga Nourishing the Heart through the practices of yoga and meditation. Spiritually based yoga school of

Sunday evenings just got even better. 🌙Join Tracy for Deep Yin, a slow, quiet practice of long-held postures, stillness,...
09/11/2026

Sunday evenings just got even better. 🌙

Join Tracy for Deep Yin, a slow, quiet practice of long-held postures, stillness, and meditation designed to help the body soften and the mind settle before the week ahead.

Sundays at 5:45pm in the Nest, our cozy second practice space. The Nest has its own entrance around the back of the building... just follow the signs!

What wants to grow when you finally have enough space to listen?Away from the schedules, responsibilities, and familiar ...
09/10/2026

What wants to grow when you finally have enough space to listen?

Away from the schedules, responsibilities, and familiar rhythms of daily life, something quieter can begin to make itself known; a truth you’ve been carrying, a voice ready to be heard, or a possibility waiting for your attention.

What Wants to Grow is a weeklong retreat devoted to voice, communication, self-awareness, and the wisdom of the body. Through yoga, meditation, guided journaling, experiential practices, meaningful conversation, and spacious island days, we’ll explore what is ready to take root and what might become possible when we meet it with presence and curiosity.

Join Matece Skow, Amy Dillard, and Lisa-Marie Napoli at beautiful Feather Leaf Inn on the quiet western shore of St. Croix.

February 6–13, 2027
Save $300 when you register by October 1 with code GROW300.
Learn more and reserve your place through the link in our bio. 🌱

We’re delighted to welcome the Dances of Universal Peace back to Nourishing Heart Yoga. ✨Through simple movements, live ...
09/09/2026

We’re delighted to welcome the Dances of Universal Peace back to Nourishing Heart Yoga. ✨

Through simple movements, live music, and sacred songs from many of the world’s wisdom traditions, we’ll gather in a circle to experience connection, joy, and peace both within ourselves and with one another.

No experience is needed. Just come as you are.

Sunday, September 20 at 6pm
$5, $10, or $20 options to attend.

One of our favorite parts of our recent 200-Hour Teacher Training Info Session was hearing what people were actually won...
09/07/2026

One of our favorite parts of our recent 200-Hour Teacher Training Info Session was hearing what people were actually wondering about. Not just the curriculum and dates, but the real questions.

Swipe through for some of the top questions that came up during the evening. And if you have one we didn’t answer here, please ask us.

Our Super Earlybird tuition rate is available through September 15. If you’ve been feeling the call, this may be the moment to explore it.

Your lunch hour just got a little more nourishing... We now offer a noon class every weekday, with a mix of Gentle Yoga,...
09/06/2026

Your lunch hour just got a little more nourishing... We now offer a noon class every weekday, with a mix of Gentle Yoga, Slow Flow, Somatics, and our new Slow Flow Express.

Monday, Tuesday, Thursday, and Friday classes are one hour. Short on time? Wednesday’s 45-minute Express class is designed to help you move, breathe, and reset with plenty of time to return to your day.

Make a little space for yourself in the middle of the day. We would love to practice with you.

Long weekend, full weekend, holiday weekend… keep a little space for your practice.
09/05/2026

Long weekend, full weekend, holiday weekend… keep a little space for your practice.

Come sing with us. ✨Kirtan is a joyful practice of communal singing with no experience, preparation, or “good singing vo...
09/02/2026

Come sing with us. ✨

Kirtan is a joyful practice of communal singing with no experience, preparation, or “good singing voice” required. Simply arrive, add your voice when you’re ready, and let the music carry you.

Friday, September 11 • $25

September is full of opportunities to gather, move, rest, sing, learn, and reconnect. 🍂Choose an immersive workshop or e...
09/02/2026

September is full of opportunities to gather, move, rest, sing, learn, and reconnect. 🍂

Choose an immersive workshop or explore one of our specialty classes that are included with your regular class pass.

Which one is calling to you?

Fall Schedule Drop 🍁It's fire! 🔥
09/01/2026

Fall Schedule Drop 🍁
It's fire! 🔥

NEW CLASS: Foundations Sometimes the way to go deeper in your practice isn't to do more; it's to slow down and pay close...
08/31/2026

NEW CLASS: Foundations

Sometimes the way to go deeper in your practice isn't to do more; it's to slow down and pay closer attention. Our new Foundations class creates space to do exactly that.

Each class will take a closer look at a specific posture or aspect of the yoga practice, with clear instruction, thoughtful exploration, and plenty of time to ask questions. You'll break things down, explore how the practice works in your body, and develop a better understanding of what you're actually doing and why.
And despite the name, Foundations isn't just for beginners. If you're newer to yoga, this is a wonderful place to learn the building blocks of the practice and gain confidence before stepping into other classes.

If you've been practicing for years, Foundations is an opportunity to return to familiar shapes with fresh eyes as you refine your alignment, notice habits, ask questions, and discover new depth in something you may have done hundreds of times.

Foundations meets twice each week:
✨ Tuesdays, 5–6pm with Steph
✨ Thursdays, 5–6pm with Aga

And we're especially excited to welcome Steph back to teaching! Many of you know her from the years she's spent supporting NHY behind the scenes as our Studio Manager. After taking a hiatus from teaching, she's stepping back to the front of the room, and we are so happy about it!

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Bloomington, IN

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