Mike The Metabolic Guy

08/24/2026

Really like using the HEROBOARD modality with clients to increase Metabolic Output. The varying angles of this device creates different speeds, loading, and Force Vectors on the body. Definitely worth integrating into your program.

08/10/2026

Knowing how you breathe is an often overlooked metric in Health and Wellness. Through Spirometry testing with metalyzer 3B from my friends treadmills, Spirometry Testing can help identify your body’s current capacity to maximize your breathing versus the capabilities your body has to breathe efficiently. This has a direct effect on your nervous system and how you use food as fuel in addition to keeping up with how hard you work during a workout.

To find out more, DM me or see calendar link in bio.

08/08/2026

The HEROBOARD has become one of my favorite pieces of equipment. It allows a more versatile approach to speed, loading, and Force Vectors upon the body therefore creating a greater Metabolic stimulus. Whatever your goals, this mechanism can be beneficial for all areas of your health. To find out more, click calendar link in bio.

07/02/2026

Minute Ventilation ( V’E) shows how much air you breathe in and out every minute of exercise. This information is very valuable because it shows hard your lungs are working to meet the demands of exercise. This metric is one of many that the CoreTex Metalyzer 3B from my friends at by way of provides to help our clients construct a program to get them to their goals. To find out more about how Metabolic Programming can help you reach your goals, click calendar link in bio to schedule a complimentary consultation.

06/29/2026

When performing a VO2 max assessment, Breathing Frequency is a metric used to see how well your body can meet the cardiovascular demands imposed upon it. This is important for overall athletic performance, health optimization, and work efficiency. For more information, click on calendar link in bio to schedule a complimentary consultation.

06/23/2026

Your Respiratory Quotient (RQ) wears many hats. It’s a Storyteller, a Regulator, a Thermostat, just to name a few. Knowing how your body uses food as fuel through RMR testing provides the RQ information to tell your body how it uses Fats, Protein, and Carbs as fuel and is also the body’s main processor. Do you know your RQ? Do you know how your body uses food as fuel? To find out more, click in calendar link in bio to schedule a complimentary consultation.

06/17/2026

06/12/2026

I had the privilege of working at the NHL Combine last week in Buffalo, NY administering Metabolic Testing on the stars of tomorrow. It was the greatest experience of my career and met so many wonderful people. Special thanks to . Good luck to all the draftees coming up!!

06/03/2026

Another great Metabolic Assessment Completed! Listen to Jay’s thoughts on his experience and take his advice.. Don’t wait, sign up today! Click link in bio to schedule your complimentary consultation!!

05/25/2026

We are 48-hours away until the Metabolic Mastery and VO2 Max Workshop this Wednesday night from 6p-8p at Gravity and Oxygen Fitness!! Secure your spot and witness a live Metabolic Assessment by clicking on the link below. Measure wisely my friends!!!

https://www.eventbrite.com/e/metabolic-mastery-and-vo2-max-workshop-tickets-1988622670941?aff=oddtdtcreator