Kira Vainberg - Elemental Wellness

24/11/2021

We have so much to be grateful for - basic things we take for granted. We don’t have to lose those things in order to appreciate them.
Happy Thanksgiving 🍁

22/10/2021

The beauty of real and whole foods before baking💜💛💚
#простыерецепты

28/09/2021

When I want to go to a beach or a park, my first instinct is to invite a friend. It’s nice to have a good company. But occasionally I pause and think that maybe today I need to be by myself, to let my thoughts in. And let them out too. To just be. To breathe intentionally and enjoy a serene view, quietly.
The effect of having some of this quality time is always gratifying.

22/09/2021

Whether you call it “fall” or “autumn” it’s here all around and everything screams pumpkin 🎃
These began gluten-free cookies were quickly made by mixing pumpkin purée, oats, condensed oatmilk, cassava and sorghum flour, flax “egg”, pecans and dark chocolate chips. Spices: cinnamon, cardamom, allspice. Don’t ask about measurements - all “by eye” as my grandma used to say.
What’s your favorite fall recipe? 🍁🍂
#овсяноепеченье #безглютена #осенниерецепты #печеньестыквой #тыква

22/07/2021

🤍

30/06/2021

Ever since chef made this salad during our visit in NY I’ve been wanting to recreate it. Finally found some kohlrabi and yay.
This salad is so fresh and crunchy!
A large bowl has 2 medium kohlrabi, 1 fennel, a few radishes, 3 stalks of celery, dill, a lot of squeezed lemon and sea salt.
A nutritious hub!
Crunch away 😋
#кольраби #фенхель #сельдерей #редис #свежийсалат

29/06/2021

Best exercise and recharging in NYC while having an amazing reunion with my Israeli friends. Nourishing food for the soul
🤍💙❤️‍🩹

14/06/2021

2-in-1 and of nutrition 😋🏳️‍🌈
🌈

24/05/2021

Short yet effective way to unwind after a busy day. I love this yoga without narration - only pleasant relaxing music.

Enjoy this beautiful Yoga inspired Stretching Routine to release tension in your upper, middle and lower back. These stretches are designed to help you reduc...

30/04/2021

Have you ever noticed a weird smell of your p*e after eating asparagus? You’re not alone - and it’s totally normal!
According to the Cleveland Clinic, When asparagus is digested, asparagusic acid gets broken down into sulfur containing byproducts. When you p*e, the sulfur byproducts evaporate almost immediately, causing you to smell that unpleasant scent.
But don’t give up on this veggie because despite this downside - it’s highly nutritious, providing:
🌱Vitamin K
🌱 Folate
🌱 Fiber
🌱 💩👻 Help with detox and de-bloating

My go-to recipe is to break the “tails”, coat the stems with a mix of coconut aminos, olive oil, balsamic vinegar and a touch of pure date syrup, and roast for 5 minutes.

Bonne appetite! 💚

#спаржа *e *e

27/04/2021

I thought you could use this calm pastel view from Boca Raton beach to rest your eyes upon.
🤍

10/04/2021

Always always read labels.