Athletic Operations

Athletic Operations Athletic Operations is dedicated to helping people acheive strength in the body and mind. We provide fitness training for all levels of experience.

05/18/2026

Where you train has a big impact on your results. Do you have support? The right equipment? A community of aligned goals?
If you're in Boise and looking to get stronger, you need to come find Iron Legacy Barbell and the owners Alex and Miranda Kopp!
Working in human performance has given me the chance to train in a lot of gyms, and this one is top 3 hands down. If you are serious about getting stronger, this is where you need to be.

05/15/2026

"This is only temporary"

Hard things are only temporary... And they teach a mountain of valuable lessons. Get after the difficult tasks with an intention and purpose of growth and building strength. When you get to the other side, you're better prepared to perform.

05/13/2026

We're excited to get the chance to work with
As he's preparing for some big goals in his sport, we're going to be diving deep into technique and movement optimization with him and his team to find the next 1%, and then the next.
Stay tuned! More to come.

is a principal ballet dancer for Sao Paolo Ballet Company. I had the awesome opportunity to speak with him about his un...
05/11/2026

is a principal ballet dancer for Sao Paolo Ballet Company. I had the awesome opportunity to speak with him about his unique start in professional ballet, where he took a traditionally "late" start and turned it into an illustrious, 19 year (and continuing) career performing 100s of shows in multiple countries. A couple of things to notice about Yoshi is his mindset and approach to his art. Something that can be applied to any of us in our given "arts" or disciplines.
Take a listen to the full conversation on our website (link in bio)

05/06/2026

"That's it. You show up"

Another clip from my conversation with
A veteran Air Force PJ. There is a whole lot more failure and learning behind the scenes of a high performing individual than there are wins.
Don't forget to check out the whole conversation on our website. Link in the bio.

05/05/2026

Anyone can be a High Performer. And the journey brings peace to your life that only being extremely strong and capable can.
Hear from the people themselves. High Performance Conversations is going to teach all of us a lot about what it takes to perform at your peak from the perspective of the source. We're going to speak with high performers from all walks of life, because again, anyone can be a high performer. You just need to know what YOU need to do.
Don't forget to save these posts to remind you what it takes to achieve high performance.

04/28/2026

"Nobody on the grounds cares what your Whoop metrics are"

One of my favorite excerpts from a conversation I got to have with co-host and human performance consultant
Here is a teaser from our discussion about high performance. Full video coming soon to our website. We cover a lot of great topics like a "student's mindset", understanding optimization, wearables and what high performance looks like in real life.

04/22/2026

Balance is a path to mediocrity.

I'm sure there's plenty of people who will disagree with this. But hear me out. 'Balance' as I understand it is when you are managing multiple objects on a single fulcrum keeping them all supported so nothing falls. So to me, work-life balance looks like mingling work with life in an intermixed way so neither breaks down, but at the same time, with everything that needs 'balancing' with this approach, nothing gets the attention it needs to be fully developed.

Now imagine a different approach, where you only handle one object at a time, give it your full attention, then put it down to pick up another, and so forth. You provide intentional interactions with each and you are able to give all of your talents and abilities to the moment. This is performance management. This is where you get to demonstrate your full ability.

High Performance isn't what you think!The truth is that the path of high performance is mainly done under cover, in the ...
04/17/2026

High Performance isn't what you think!

The truth is that the path of high performance is mainly done under cover, in the shadows, out of sight from the world. It's the discipline fulfill the mundane, but critical pieces that build the foundation for elite performance.

Unsure what the invisible work looks like? Let me show you a clear path to achieve your goals. 1:1 remote coaching built for you and your goals. Check out the link in our bio...

✉️ Shoot me a DM or [email protected] to schedule a strategy call.

The AO Engine cuts through the noise and removes the apps, ads, and distractions from your training. Professional exerci...
03/26/2026

The AO Engine cuts through the noise and removes the apps, ads, and distractions from your training. Professional exercise programming delivered to your phone via SMS. Better training and better focus.

High performers don't fail from a lack of drive; they burn out from a lack of direction. If you are stepping into your training, feeling foggy, stiff, or inconsistent, you have an internal bottleneck.

Amateurs add complexity. Professionals simplify.

DM us to get a free month of workouts on us.

Address

Boise, ID
83701–83799

Telephone

208-880-1681

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