Beyond Migraine

Beyond Migraine Helping women recover from chronic migraine with a biopsychosocial approach—
Yoga for Migraine, Pain Reprocessing Therapy brain retraining and daily self-care.

Virtual coaching and yoga programs.

09/01/2026

Retirement can certainly remove some sources of stress, but it doesn't automatically make migraine disappear.

Stress can exacerbate migraine, but it’s not the cause.

And retirement can bring its own changes—less structure, disrupted routines, changes in sleep, new family responsibilities, or even the stress of figuring out how to fill this new chapter of life.

👇Did you expect retirement to improve your migraine? Has it?

I'm talking about this and more in my free workshop Retirees with Migraine: Getting Back to the Life You Love on September 2.

Comment RETIRED and I'll send you the link!

08/21/2026

Just because you look fine doesn’t mean you feel fine. 💜

Chronic migraine can be raging behind the scenes while you’re still showing up, smiling, working, parenting, and doing all the things.

That’s the frustrating thing about an invisible illness. People often see how you look, not how hard you’re working to function.

👉🏽 Follow me for more honest, practical support for living with migraine.

08/19/2026

I did not take any chances with the first day of school this year. 🎒

Migraine has forced me to miss some really important moments with my kids—including their first day of school.

So I started my back-to-school prep early: prioritizing sleep, gradually adjusting to earlier mornings, and keeping up with the migraine management tools that are part of my routine.

My daily CEFALY preventive treatment is one of those tools. I especially love using it before bed because it’s a relaxing part of my nighttime routine.

I can’t control everything migraine throws my way. But I can prepare, be proactive, and give myself the best chance of being present for the moments that matter.

Because taking care of myself is part of taking care of my family, too. 💜

Build your migraine toolkit before the busy season.

Learn more about CEFALY in the comments below.
Have you ever missed an important moment with your kids because of migraine? 💔
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08/18/2026

When a migraine flare starts, it's tempting to ignore it and hope it goes away.

But sometimes those early signs are your opportunity to pause, respond, and give your body some support before things escalate.

You can't prevent every migraine attack. But learning to recognize your patterns and respond earlier can help you feel less reactive and more in control.

That's one of the things we work on inside Beyond Migraine—so you can spend less time putting out fires and more time living your life. 💜
The next 8-week group begins September 21, and I'm welcoming just 5 new clients.

Comment COACHING or send me a DM for details.

08/14/2026

The tools are there. The problem is remembering them when you actually need them. 😂

Sometimes migraine makes it really hard to think clearly enough to remember what usually helps.

That's why I created my $7 Migraine Flare Toolkit—a simple resource to help you know what to reach for when a flare hits.

💜 Comment FLARE and I’ll send you the link.



Original Credit: **ta

08/11/2026

It’s not just fewer migraine symptoms...

They want to feel like themselves again.
They want to enjoy their lives.
They want to stop putting their lives on hold.

That’s the heart of Beyond Migraine coaching. 💜

The next small group starts September 21, and I’m welcoming just 5 new clients.

👇Comment COACHING and I’ll send you the details.

08/05/2026

I spent 3 hours researching the hell out of migraine medication options that I could afford in preparation for my first in-person neurology appointment in years.

Since they reduced their savings card for one of my key gepants, I no longer will be able to afford it at $600/month.

I was denied patient assistance.

If you've ever spent hours trying to find an affordable option, you're definitely not alone.

👇Got any tips for navigating savings cards and patient assistance programs?

07/31/2026

Perimenopause wasn't part of my migraine recovery plan. 😂

After years of making progress, shifting hormones threw me a curveball.

If you've experienced the same, you're not imagining it.

Healing isn't always a straight line—and sometimes life throws you a plot twist. 💜

Follow me for realistic migraine support, gentle yoga, and tools for navigating migraine through every season of life.

👇🏽Has perimenopause changed your migraine?


Original credit: Lisa Rachel Snyder

05/19/2026

Migraine flares can feel stressful enough without also feeling afraid of making the “wrong” decision.

If you’ve ever spiraled trying to decide what to do during a flare… this workshop is for you 💜

👉Comment FLARE for the free workshop link + replay.

Follow for migraine humor + nervous system tools for real life 💜

05/04/2026

What we resist, persists 🙃

Drop a 😅 if you relate.

Follow for migraine humor + nervous system tools for real life 💜




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