Keen Functional Nutrition

Keen Functional Nutrition Gel manicures, Hard Gel & pedicures

BCFWP, CFNC, CNC, CPT
Functional Nutrition & Toxin Educator
📍TVAW | Boise, Idaho

✨Nutrition for :
•Weightloss
•PCOS
•Hypothyroidism
•Hashimotos
•GLP-1 optimization
•Perimenopause

☎️Book a Nutrition Consult
208 580-7703

✨To say I am proud of this client is an understatement! She trusted our team at TVAW and hit the ground running with her...
05/22/2026

✨To say I am proud of this client is an understatement! She trusted our team at TVAW and hit the ground running with her personalized nutrition program.

✨She ended her 12 week program with
some HUGE wins-

•17lbs gone
•she’s feeling great
•improved her metabolic health

✨She now has the confidence and tools to keep going on her health journey. So happy for her!!

📩If you want to learn more about what Functional Nutrition is or the services at TVAW send me a DM for all the details

✨For so long, women with PCOS have been misunderstood, dismissed, and treated like their symptoms were “normal.” I am on...
05/13/2026

✨For so long, women with PCOS have been misunderstood, dismissed, and treated like their symptoms were “normal.” I am one of them

✨Renaming it to PMOS finally acknowledges what so many women have been saying all along….this is not just an o***y issue, it’s a metabolic and whole-body condition.

✨Being heard matters.
✨Understanding the root cause matters.
✨We deserve better answers

📩If you are struggling with PMOS send me a DM so we can chat

✨What worked for your body at 25 may not work at 40, and that doesn’t mean your body is broken. ✨It means your body need...
05/11/2026

✨What worked for your body at 25 may not work at 40, and that doesn’t mean your body is broken.
✨It means your body needs a different kind of support now.
☎️ Book a nutrition consultation with me and I’ll help you start a personalized plan for your body and needs
208 580-7703

05/05/2026

✨You don’t realize how inflamed you are… until you’re not.

✨I thought I had just “gained weight.”
But it wasn’t just weight.

✨It was:
• waking up exhausted
• holding onto stubborn fat no matter what I did
• brain fog
• constant bloating
• feeling puffy, not like myself

✨Then I started addressing the inflammation and everything changed.

•My body leaned out
•My energy came back
•My mind felt clear again

✨Chronic inflammation doesn’t always look like something is “wrong.”
Sometimes it just looks like a version of you that feels off… and you assume it’s normal.

❌It’s not.

✨If you feel stuck in your body, there’s usually a reason and it’s not a lack of willpower.

☎️Book a Nutrition Consultation with me if you want to find out how to lose your chronic inflammation in the healthiest way possible and keep it off

05/01/2026

✨Just because it worked for them doesn’t mean it’s right for you.

✨It’s easy to see someone on social media and think that copying what they eat and taking the same supplements will give you the same results.

✨your body has its own hormones, metabolism, stress levels, history, and needs.

✨Stop chasing someone else’s blueprint and start learning what your body responds to. That’s where real results happen.

✨Book a Nutrition Consultation with
me and I’ll tell you how

✨PCOS weight loss isn’t impossible… it’s just different.✨So many women are stuck because they’re following generic advic...
04/27/2026

✨PCOS weight loss isn’t impossible… it’s just different.

✨So many women are stuck because they’re following generic advice for a body that needs a targeted approach.

✨You don’t need to try harder. You need the right strategy

☎️Schedule a Nutrition Consultation with me and I’ll show you how
208-580-7703

04/24/2026

✨If you’ve been jumping from plan to plan, this is your reminder…

✨It’s not about finding a “better” diet.
it’s about finding what actually works for your body.

✨When your hormones, gut, and stress aren’t supported no trendy plan is going to stick.

This is where real change happens:
✨ Looking at your body as a whole
✨ Supporting your hormones + metabolism
✨ Creating a plan that fits your life

✨Stop forcing one-size-fits-all solutions on a body that’s asking for something different.

✨That’s how you get results that actually last.

If you have any questions send me a DM or ☎️Book a Nutrition Consultation 208-580-7703

✨What you clean your home with matters just as much as what you clean.✨Hidden toxins in everyday cleaning products can i...
04/23/2026

✨What you clean your home with matters just as much as what you clean.

✨Hidden toxins in everyday cleaning products can impact your hormones, inflammation, and overall health.

✨One builds strength you can see.The other heals what you can’t.✨You can’t out-train inflammation.You can’t out-work a p...
04/21/2026

✨One builds strength you can see.
The other heals what you can’t.

✨You can’t out-train inflammation.
You can’t out-work a poor diet.
And no amount of cardio fixes hormones fueled by the wrong foods.

✨If you want energy, fat loss, balanced hormones, and longevity…
your workouts are the bonus but your nutrition is the foundation.

✨Move your body because you love it.
Fuel your body like your life depends on it… because it does.

✨Consistency over perfection. Every single time.

If you’re feeling stuck book a nutrition consultation with me
☎️208 580-7703

04/20/2026

✨You can wait for motivation but what if it never comes?

✨I don’t rely on it.

•I show up when I’m tired.
•I show up when I don’t feel like it.
•I show up when it would be easier not to.

✨Because results don’t come from motivation… they come from habits.

✨If you’re waiting to feel ready, you’ll be waiting forever.
✨Build routines that carry you on the days you don’t feel like it.

✨Do it anyway. Every time.

✨That’s the difference

☀️Our Summer Reset is the perfect time to get started! Send me a DM if you want more details!

Address

5418 N. Eagle Road STE 140
Meridian, ID
83713

Alerts

Be the first to know and let us send you an email when Keen Functional Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Keen Functional Nutrition:

Share