Keen Functional Nutrition & Wellness

Keen Functional Nutrition & Wellness BCFWP, CFNC, CNC, CPT

✨Helping women uncover why they feel inflamed & cant lose weight
✨Realistic Wellness woth Functional Nutrition

Gel manicures, Hard Gel & pedicures

✨After a lot of thought, I’ve decided to rebrand from Keen Functional Nutrition to Keen Root Cause Wellness.✨One of the ...
06/20/2026

✨After a lot of thought, I’ve decided to rebrand from Keen Functional Nutrition to Keen Root Cause Wellness.

✨One of the biggest challenges I’ve faced is that the word nutrition often makes people think I simply put clients on diets. While nutrition is an important piece of the puzzle, it’s only one part of what I do.

✨My approach looks at the whole person. I help clients uncover the root causes behind symptoms by reviewing their health history, lifestyle, lab work, nutrition habits, stress, sleep, movement, and overall wellness.

As a:
•Board Certified Functional Wellness Professional
•Certified Functional Nutrition Counselor
•Certified Personal Trainer
•Certified Nutrition Coach

I believe lasting health comes from addressing the body as a connected system. I don’t just focus on calories, diets, or symptoms.

✨My goal is to help you understand why you’re struggling and create a personalized plan that supports your body from the inside out.

✨Thank you for being part of this journey. I’m excited for this next chapter of Keen Root Cause Wellness! 🌿

✨To say I am proud of this client is an understatement! She trusted our team at TVAW and hit the ground running with her...
05/22/2026

✨To say I am proud of this client is an understatement! She trusted our team at TVAW and hit the ground running with her personalized nutrition program.

✨She ended her 12 week program with
some HUGE wins-

•17lbs gone
•she’s feeling great
•improved her metabolic health

✨She now has the confidence and tools to keep going on her health journey. So happy for her!!

📩If you want to learn more about what Functional Nutrition is or the services at TVAW send me a DM for all the details

✨For so long, women with PCOS have been misunderstood, dismissed, and treated like their symptoms were “normal.” I am on...
05/13/2026

✨For so long, women with PCOS have been misunderstood, dismissed, and treated like their symptoms were “normal.” I am one of them

✨Renaming it to PMOS finally acknowledges what so many women have been saying all along….this is not just an o***y issue, it’s a metabolic and whole-body condition.

✨Being heard matters.
✨Understanding the root cause matters.
✨We deserve better answers

📩If you are struggling with PMOS send me a DM so we can chat

✨What worked for your body at 25 may not work at 40, and that doesn’t mean your body is broken. ✨It means your body need...
05/11/2026

✨What worked for your body at 25 may not work at 40, and that doesn’t mean your body is broken.
✨It means your body needs a different kind of support now.
☎️ Book a nutrition consultation with me and I’ll help you start a personalized plan for your body and needs
208 580-7703

05/05/2026

✨You don’t realize how inflamed you are… until you’re not.

✨I thought I had just “gained weight.”
But it wasn’t just weight.

✨It was:
• waking up exhausted
• holding onto stubborn fat no matter what I did
• brain fog
• constant bloating
• feeling puffy, not like myself

✨Then I started addressing the inflammation and everything changed.

•My body leaned out
•My energy came back
•My mind felt clear again

✨Chronic inflammation doesn’t always look like something is “wrong.”
Sometimes it just looks like a version of you that feels off… and you assume it’s normal.

❌It’s not.

✨If you feel stuck in your body, there’s usually a reason and it’s not a lack of willpower.

☎️Book a Nutrition Consultation with me if you want to find out how to lose your chronic inflammation in the healthiest way possible and keep it off

05/01/2026

✨Just because it worked for them doesn’t mean it’s right for you.

✨It’s easy to see someone on social media and think that copying what they eat and taking the same supplements will give you the same results.

✨your body has its own hormones, metabolism, stress levels, history, and needs.

✨Stop chasing someone else’s blueprint and start learning what your body responds to. That’s where real results happen.

✨Book a Nutrition Consultation with
me and I’ll tell you how

✨PCOS weight loss isn’t impossible… it’s just different.✨So many women are stuck because they’re following generic advic...
04/27/2026

✨PCOS weight loss isn’t impossible… it’s just different.

✨So many women are stuck because they’re following generic advice for a body that needs a targeted approach.

✨You don’t need to try harder. You need the right strategy

☎️Schedule a Nutrition Consultation with me and I’ll show you how
208-580-7703

04/24/2026

✨If you’ve been jumping from plan to plan, this is your reminder…

✨It’s not about finding a “better” diet.
it’s about finding what actually works for your body.

✨When your hormones, gut, and stress aren’t supported no trendy plan is going to stick.

This is where real change happens:
✨ Looking at your body as a whole
✨ Supporting your hormones + metabolism
✨ Creating a plan that fits your life

✨Stop forcing one-size-fits-all solutions on a body that’s asking for something different.

✨That’s how you get results that actually last.

If you have any questions send me a DM or ☎️Book a Nutrition Consultation 208-580-7703

✨What you clean your home with matters just as much as what you clean.✨Hidden toxins in everyday cleaning products can i...
04/23/2026

✨What you clean your home with matters just as much as what you clean.

✨Hidden toxins in everyday cleaning products can impact your hormones, inflammation, and overall health.

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Meridian, ID

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