Kelly Lee Bodywork & Sound Medicine

Kelly Lee Bodywork & Sound Medicine 🪘Group Sound Journeys ☯️Chinese Medicine 💆🏻‍♀️Amma Bodywork 🎧Sound & Vibration Therapy 🔥 Cupping 🧘🏻‍♀️ Neuro Somatic Yoga ✨

This Monday, we return to the center.In Qi Gong, just below our navel, the Lower Dantian is our center of gravity, a pla...
09/06/2026

This Monday, we return to the center.

In Qi Gong, just below our navel, the Lower Dantian is our center of gravity, a place where energy gathers and steadiness begins. We’ll move gently through the spine and waist, awaken the lower belly through natural breathing, support digestion and balance, and offer the nervous system a quieter rhythm.

If life has left you scattered, tense, or living from the shoulders up, this is an invitation to settle back into your body and feel the ground beneath you.

Qi Gong on the Grass
Monday, September 7
6:30–7:15 PM
The Mill Park • East Boise

Free • All ages welcome

09/04/2026

Practice with me.

Join me in person for free Qi Gong on the Grass in East Boise, or practice from anywhere with Living Connected, my self-paced online program.

Learn more at kellyleebodywork.com

I’ve been quietly building Living Connected for the past few months, and I am genuinely excited to finally share it beyo...
09/01/2026

I’ve been quietly building Living Connected for the past few months, and I am genuinely excited to finally share it beyond my existing clients.

It brings together so much of what I practice, teach, and believe helps us feel well: Qi Gong and gentle movement, breath, meditation, reflection, body awareness, and living in relationship with the seasons.

At the heart of it is a simple intention. I want to help people feel more present in their bodies and their lives.

Presence gives us room to notice what needs care, what feels true, and what is already beautiful. I believe this is where more joy and connection become possible.

It is easy to move through our days taking care of everything while the body holds tension and our own needs become harder to hear. Living Connected offers something steady to return to. The 20-minute Living Connected Morning Practice is where we begin.

We are at the very beginning of the program too. As each season unfolds, I will continue creating and adding new Qi Gong movements and flows, teachings, meditations, reflections, and supportive practices. I love that it will deepen like a spiral, returning to the seasons with new awareness and new layers each year.

My hope is that Living Connected becomes a practice you carry into the way you care for your body, relate to others, connect with nature, and experience your own life.

Everything is recorded and self-paced.

Founding lifetime access is $297 through September 2. After September 2, lifetime access will be $400. A monthly subscription is also available for $30.

Visit kellyleebodywork.com to find out more.

08/31/2026

Today marks the beginning of Living Connected.

Living Connected is a year-round, seasonal program for deepening our relationship with ourselves, one another, nature, and life. Through movement, meditation, reflection, and intentional living, each season offers new ways to return to presence and live in deeper relationship with all that surrounds us.

Tonight also marks the beginning of Free Qi Gong on the Grass.

This is a separate community offering, open to everyone. We will gather beneath the open sky to move, breathe, and experience connection together.

Seasonal one-on-one sessions are also available for those who desire a more personal experience through movement, breath, meditation, sound, and bodywork.

Three distinct offerings:

• Living Connected, a year-round seasonal program
• Free Qi Gong on the Grass, a community practice
• Seasonal one-on-one sessions, a personal pathway

Each can be experienced on its own. Together, they support a shared intention to live with greater vitality, purpose, presence, and connection.

Free Qi Gong on the Grass
Tonight | 6:30–7:15 PM
Mill Park | East Boise
Free | All ages welcome

Message me to learn more about Living Connected or seasonal one-on-one sessions.

Your body is always reaching toward balance. Qi Gong gives it a gentle path through movement, breath, sound, and awarene...
08/25/2026

Your body is always reaching toward balance. Qi Gong gives it a gentle path through movement, breath, sound, and awareness.

Beginning Monday, August 31, I’ll be offering free Qi Gong on the grass at The Mill Park in East Boise.

THIS IS THE BEGINNING OF A YEAR-ROUND, SEASONAL PRACTICE.

We will gather each week and allow the wisdom of the seasons to guide what our bodies need.

We’ll begin with Earth + Attune, supporting balance, digestion, leg strength, mobility, and steady energy. As the seasons shift, our practice will shift with them, moving into Autumn + Purge, Winter + Tonify, Spring + Grow, and Summer + Circulate.

Mondays
6:30–7:15 PM
Free • All ages • All levels
No experience needed

If the weather asks us to move indoors, I’ll share the updated location before class.

Bring water, wear comfortable clothing, and join us exactly as you are. Please share this with anyone whose body could use more ease, strength, balance, and breath.

For those of us who spend our days doing, solving, caring, and holding so much, this is an invitation to be held for a l...
08/21/2026

For those of us who spend our days doing, solving, caring, and holding so much, this is an invitation to be held for a little while.

Qi Gong gives us a gentle way in. Through movement and breath, we’ll warm the body, circulate qi, and allow the energy we’ve been carrying to move. As movement gives way to stillness, the body is already softer, grounded, and ready to receive.

The gongs, singing bowls, and layers of vibration can then meet us beyond words, quieting the mind and opening more space within.

We’ll gather on the evening of a Pisces Full Moon and deep partial lunar eclipse, a rare night that draws us inward and invites us to listen more closely. Shortly after our time together, the moon will rise over Boise and the visible eclipse will begin.

You may leave feeling more spacious, more settled, and more connected to yourself beneath all the noise.

I would love to share this night with you.

FULL MOON ECLIPSE
QI GONG + SOUND BATH
with Kelly Lee

Thursday, August 27
6:30–8:00 PM
Studio Sacred
$33

All levels welcome.
Reserve your space at studio-sacred.com

08/04/2026

Qi Gong has been quietly weaving its way deeper into my life and my work for a long time. From August 14–25, I’ll be following that current to Colorado to complete my YOQI certification.

I’m excited to bring new layers of movement, breath, meditation, and energy work into our one-on-one sessions, Living Connected, Circulating Love and future group experiences.

With time away for training, I have 22 one-on-one sessions left this month. If your body has been asking for support, grounding, or a safe space to release, I would love to hold that space for you before I leave or after I return.

Reserve your August session through the link in my bio.

Mullein grows prolifically throughout the Boise area and can offer soothing support during wildfire season. Its soft lea...
08/03/2026

Mullein grows prolifically throughout the Boise area and can offer soothing support during wildfire season. Its soft leaves have traditionally been used to comfort dry, irritated throats and coughs.

Look for large, velvety gray-green leaves. During its first year, mullein grows as a low rosette. During its second year, it sends up a tall stalk covered with small yellow flowers.

To make tea, steep 1 to 2 teaspoons of dried mullein leaf in 8 ounces of hot water, covered, for 10 to 15 minutes. Strain thoroughly through a fine tea strainer to remove the tiny hairs that can irritate the throat. Add honey if desired.

If you harvest your own, confirm its identity with at least two trusted sources. Gather healthy leaves from clean, unsprayed soil away from roads, runoff, ash, and soot. Take only a few leaves from each plant.

Mullein can help soothe irritation from smoky air. Continue checking the AQI, keeping your indoor air clean, limiting outdoor activity, and wearing a properly fitted N95 when needed.

07/29/2026

Two minutes to support your lungs during smoke season.

If you have clean indoor air, move with me.

We begin with bouncing to wake up the lymph, circulation, and Qi. Then we tap the Lung and Large Intestine channels, warm the Kidneys, open the ribs, move into Qi swings, and finish with the Lung healing sound.

In Chinese Medicine, the Lungs govern breath and the movement of Qi. The Kidneys help receive and root the breath. This gentle practice supports that relationship without asking irritated lungs to work harder.

Let your breathing stay natural and comfortable. This practice supports your body as it moves through a season that can feel dry, heavy, and depleting.

Save this for smoky days. You can find my full wildfire smoke guide, including food, herbs, acupressure, and daily support, on my website.

In Chinese Medicine, smoke brings heat and dryness. It can irritate the Lung system, consume fluids, and leave you feeli...
07/28/2026

In Chinese Medicine, smoke brings heat and dryness. It can irritate the Lung system, consume fluids, and leave you feeling dry, tired, tight through the chest, or simply off.

Your body may be asking for moisture, gentleness, clean air, and rest.

Chinese Medicine is always looking at the whole body. The Spleen helps create Qi and fluids. The Kidneys hold our deeper reserves. The Lungs are connected with the skin, breath, grief, and our ability to take in and let go.

If smoke season has left you feeling depleted, tight, or overwhelmed, this is a beautiful time to receive Chinese Medicine bodywork and sound therapy. I shape each session around what your body is carrying that day, helping move Qi, soften tension around the breath, nourish what feels depleted, and create space for your whole system to settle.

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Boise, ID

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+12083372828

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