Fit by Amy

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Fit by Amy Hi! I’m Amy. I’m a certified personal trainer, fitness instructor, and running coach.
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Feels GLORIOUS to be back on the greenbelt! Truly my most favorite place in the world 😍 I’ve missed my long run Saturday...
10/24/2026

Feels GLORIOUS to be back on the greenbelt! Truly my most favorite place in the world 😍 I’ve missed my long run Saturdays but I’m finally back at a long enough distance to make it back out. It only gets better from here! ❤️🙌🏻💪🏻

🚨🚨TRAINING SESSIONS AVAILABLE! 🚨🚨I’ve got Monday and Thursday morning time slots open for training sessions! Message me ...
10/22/2026

🚨🚨TRAINING SESSIONS AVAILABLE! 🚨🚨

I’ve got Monday and Thursday morning time slots open for training sessions! Message me directly for a free consultation!

HUGE thank you to Fleet Feet Meridian for fitting me into a great pair of Saucony’s! I had an amazing run today breaking...
10/22/2026

HUGE thank you to Fleet Feet Meridian for fitting me into a great pair of Saucony’s! I had an amazing run today breaking them in!

Fleet feet Treasure Valley has amazing staff, service and knowledge to help you get into a good pair of running shoes and beyond. I absolutely love knowing I can get the direction I need for the best pair of shoes for my feet ❤️

Always a good day when you do some cleaning to prep for winter and you find your favorite head band! 😍
10/19/2026

Always a good day when you do some cleaning to prep for winter and you find your favorite head band! 😍

Powerful 💪🏻
10/02/2026

Powerful 💪🏻

This fits in SO well to my post the other day.Progress is never meant to be linear. It’s going to zig and zag, be on poi...
09/28/2026

This fits in SO well to my post the other day.

Progress is never meant to be linear. It’s going to zig and zag, be on point one week and then life hits us the next week. Some days we’re on top of the world filled to the brim with energy. The next? Might need to be an Alani start to the day 🤣

Progress also doesn’t look like the person next to you. How often do we look at someone else’s progression and think “man! They’re so much better than I am”

NOT TRUE!!!

YOUR personal path does NOT need to look like anyone else’s! We are ALL trying to be better than we were yesterday. And if you make that, GREAT! You deserve as much praise and applause as everyone else.

Don’t forget how strong you are 💪🏻

I’ve kept my running posts pretty private lately. Not because I didn’t want to talk about it, but my thoughts have been ...
09/26/2026

I’ve kept my running posts pretty private lately. Not because I didn’t want to talk about it, but my thoughts have been so… all over the place.

For the last two years I’ve been fighting on and off various pains and injuries. It would be in different spots and always moving. Once I would “fix” the spot and feel better, something else would pop up. For months, things got better, and at the same time not get better.

When marathon training started things were more or less ok. Then I hit a massive wall. My body could not take the training anymore and I could feel it. I could hear my body begging me to stop it and just REST. So I did. I rested and I decided to start from square one.

The best part about fitness, is there’s no rule saying you can’t start over. You can restart and try again as many times as it takes. And my fitness gut knew that’s exactly what I needed.

I went to my physical therapist and we determined pretty much the entirely of my hips were just really weak and not taking on the workload it needed to sustain these long runs. So I shifted my focus: getting my hips strong, rewrite a workout program that supported on getting my body strong again, and build a better base for running.

Rebuilding is slow, and steady, and progressive. At moments it can feel tedious, but then moments, like this morning, where you can see where it pays off. To have my run feel SO easy, almost effortless, and yet see my pace be one of the fastest in a long time AND pain free, is such a huge win.

I’m not back up to my usual distance, and that is totally fine with me. Because I’m still doing short distances I could have my 12 year old son join me, and we LOVED it. We had such a great time together, even talking about doing it again in the future. That alone made it worth it. Being able to feel strong again and to feel present with my kids, I feel my life come in balance again.

Trust the process. Believe in yourself. And you can do ANYTHING. Take it from me.

What a beautiful crisp fall morning to get together for a fall meetup!Today’s meetup was small. But such good company! 😍...
09/26/2026

What a beautiful crisp fall morning to get together for a fall meetup!

Today’s meetup was small. But such good company! 😍 filling in for Coach A.K. Is such a treat. With some cute kids to keep us company we walked and talked and just enjoyed the scenery.

SO cool that Fleet Feet is down in Boise now!

My focus has always been about healthy living. And that means a well rounded life, for any stage of life you’re in. Bein...
09/24/2026

My focus has always been about healthy living. And that means a well rounded life, for any stage of life you’re in. Being a young mom and understanding the challenges of prenatal and postpartum care, gives you a better appreciation for health and life, and most importantly giving grace and gratitude for your body. No matter WHAT it looks like, it is your only body and it is beautiful, and STRONG.
Now as I enter the next phase of life and understanding women’s health through perimenopause and menopause, it can be another roller coaster of changes. Together we can make it better and stronger than before.

That’s why I focus with my women on being STRONG. Strong in body, strong in mind, strong in heart 💪🏻🧠❤️

Fit by Amy gym space is getting a facelift, and it looks AMAZING! 😍 can’t wait to show off the finished look!
09/13/2026

Fit by Amy gym space is getting a facelift, and it looks AMAZING! 😍 can’t wait to show off the finished look!

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Boise, ID
83609

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+12082830956

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