Girls On The Mat

04/23/2026

One week. One camp. And a girl walks into middle school differently.

That's the work. That's why we're here. 💙

Spots for upcoming camps are limited! Learn more at www.girlsonthemat.com.

04/20/2026

At the end of each gathering, every girl chooses one small, specific thing she'll try in the next 7 days. A way to spread care and belonging at home, at school, or on her team.

It might be:
🌊Taking three deep breaths before a hard conversation.
🌊Checking in on a friend who seems off.
🌊Writing down one thing she felt proud of that day.

Small actions. Big ripples.💙

This is how GOTM tools travel beyond the mat and into real life.

Learn more at www.girlsonthemat.com

04/17/2026

We can't go back and change girlhood for ourselves.

But we CAN show up for the girls in our community right now and make sure their story looks different. 💙

That's the whole mission. Visit us at www.girlsonthemat.com to learn how to get involved.

04/14/2026

The values at the heart of everything we do at GOTM spell something meaningful: 🌊WATER.

💧Wholeness: Girls are already complete.
💧Awareness: Learn to name what you feel inside.
💧Truthfulness: Your voice is valued and trusted.
💧Empathy: For yourself, and for each other.
💧Resilience: Meet challenges with wisdom and flexibility.

Like water, girls are strong and adaptive. Our job is just to remind them. 💙

www.girlsonthemat.com

04/09/2026

Have you ever heard a room full of middle school girls go completely silent? We have.

Jamie Lange recently presented at the Conference at the . A full-day STEM empowerment event for middle school girls. 💡

Jamie brought her expertise in the science of breath and mindfulness to an auditorium full of the next generation of women innovators. Because confidence in the classroom and confidence in the body go hand in hand.

Girls can't reach their full potential when they're overwhelmed, disconnected, or running on empty. That's why the work of GOTM matters. Especially in STEM spaces! So proud of our founder! 🙌

04/06/2026

This one made us emotional 🥹💙

When girls find a place where they're truly seen, they run toward it.

We are so grateful for every family that trusts us with their girl. 🙏

Learn about upcoming camps at 👉 www.girlsonthemat.com

04/02/2026

The ripple effect is real. 🌊

Every girl who learns to name her emotions, trust her body, and feel like she belongs...
She carries that forward.

Into her friendships.
Her family.
Her future.

That's why Girls on the Mat exists. 💙

Support the mission --> www.girlsonthemat.com

03/30/2026

What actually happens at a GOTM camp?

Girls learn to:
🌬 Use breathwork to steady their nervous system.
💬Communicate their needs without judgment.
💙Build real connection with other girls.
🌊Identify "ripple actions" to take those tools home, to school, to hard moments with friends.

Donate today to fund scholarships! Our goal is 100% funding for every girl who needs support. 💙

--> Learn more at www.girlsonthemat.com

03/26/2026

At GOTM, girls learn tools to trust their bodies, steady their emotions, and recognize that they belong to themselves.

This is the work.
This is why we show up. 🧘✨

03/23/2026

Our founder, Jamie Lange, was published in the Idaho Capital Sun this International Women's Day! 🌸

In her piece, "On International Women's Day, let's let our girls feel, heal, and rest," Jamie makes the case for something radical--giving girls permission to slow down, to feel, and to be.

Because rest isn't weakness. Healing isn't optional. And our girls deserve both. 💙💙

Read the full article! https://idahocapitalsun.com/author/jaimelange/

03/21/2026

Girls don't need to be fixed.
They need to be met.

At Girls on the Mat, we meet girls exactly where they are. With breath, movement, and community designed just for them. 💙

We are a 501(c)(3) nonprofit in Boise, ID using yoga, mindfulness, and therapeutic tools to help girls develop emotional literacy and embodied self worth.

Because when we heal girls, we heal women. When we heal women, we save girls. 💫

Learn more at 👉www.girlsonthemat.com
Follow along for more from our community! ✨

03/08/2026

I wrote this in celebration of International Women’s Day and in honor of Girls on the Mat.

We must celebrate and remember the power of stillness in order to really listen.

Happy International Women’s Day!

Yoga Journal Yoga Girl Yoga With Adriene The Vault

Girls’ brains are not built for the volume of distress they are absorbing, writes guest columnist Jamie Lange.