Boise Yoga Girl

06/20/2026

✨ Exciting News! ✨

I’m excited to share that my first regularly scheduled class at Life Time begins Tuesday, June 30 at 9:30 AM!

Beginning July 12, you’ll also find me teaching Sundays at 9:45 AM.

For my Eagle Yoga House | Transform your life friends, you’ll be happy to know that Tracy and Meredith are also teaching at Life Time. It’s wonderful to have familiar faces and a strong yoga community continuing to practice together.

If you’re already a member, I’d love to see you in class. If you’ve been exploring fitness and wellness options in the Treasure Valley, this is a great opportunity to experience all that Life Time has to offer. I have guest passes to offer anyone interested in checking out Life Time!

Hope to see you on the mat! 💙

06/15/2026

✨ FREE Myofascial Release Class ✨

Your body works hard. Give it 45 minutes to unwind.

Join me on Saturday, June 20th at Noon at Kali Collective for a FREE Myofascial Release class designed to help you release tension, improve mobility, support recovery, and calm your nervous system.

Using tennis balls, therapy balls, and Juicy Rollers, we’ll gently work through areas of tightness and restriction throughout the body. You’ll learn simple, effective tools to release fascia, improve circulation, breathe more deeply, and leave feeling lighter, looser, and more regulated.

This class is perfect for athletes, yogis, desk workers, weekend warriors, and anyone carrying stress or PAIN in their body.

💛 Think of it as a free 45-minute vacation for your nervous system.

In this session you’ll get a taste of:
✨ Juicy Roll: Main Squeeze
🔥 Juicy Roll: Pulp Friction (Targeted Release)

🗓 Saturday, June 20
⏰ 12:00 PM
📍 Kali Collective, Eagle
💰 FREE

Reserve your spot here:
https://app.punchpass.com/org/20862/classes/20208375

Bring a yoga mat, water, and an open mind. I can’t wait to roll with you.

06/13/2026

Juicy Rollin’ with the best in Boise! 🍑✨

Spent some time with the amazing Malaena talking all things myofascial release, fascia health, movement, recovery, and why feeling better in your body doesn’t have to be complicated.

There’s something special about connecting with people who are just as passionate about helping others move, breathe, and live with less tension and more freedom.

Good conversation. Great company. A little fascia talk. A lot of laughter.

That’s my kind of day. 💛

BoiseWellness JuicyRollin RecoveryIsTrainingToo

06/10/2026

Feeling tight, stiff, or stuck?

Join me Fridays at noon for Myofascial Release—a lunch hour vacation for your soul.

This practice helps calm your nervous system, release built-up tension, and create more freedom in your body. As your body learns to relax, mobility improves, movement becomes more efficient, and recovery and training performance can improve.

Less tension. More mobility. Better performance. Don’t take my word for it - ask or

Ready to feel the difference? Reserve your spot and give yourself the gift of movement, recovery, and relaxation this Friday at noon.

Register here: https://app.punchpass.com/org/20862/classes/20078079

06/10/2026

You don’t always realize how much tension you’re carrying until you finally let it go.

Myofascial release is more than stretching or rolling on a ball—it’s an opportunity to slow down, tune in, and discover where your body has been holding stress, compensation, and tightness. As pressure gently melts into the tissues, many people notice their breathing deepen, their shoulders soften, and a sense of ease they didn’t realize was missing.

Sometimes the greatest gift of this practice is awareness. You begin to recognize just how hard your body has been working to hold everything together. With each breath, there’s an invitation to release a little more and settle into a new level of relaxation.

Come experience the power of slowing down, breathing deeply, and creating space for your body to unwind. First class at is this FRIDAY JUNE 12 at 12 PM link to register - https://app.punchpass.com/org/20862/classes/20078079

06/09/2026

Pulp Friction | Trigger Point Release

Feeling tight in your shoulders, hips, back, or feet? Pulp Friction uses massage balls and yoga blocks to target trigger points and release built-up tension throughout the body.

This practice may help:
✨ Reduce muscle tightness and soreness
✨ Improve mobility and range of motion
✨ Relieve stress and tension
✨ Support recovery from workouts and daily activities
✨ Leave you feeling more relaxed, balanced, and at ease

Come roll, release, and restore.

Reserve your spot:
Register Here https://app.punchpass.com/org/20862/classes/20078079

06/08/2026

People always say the same thing after class:

“I didn’t want to come, but I’m so glad I did.”

“I walked in stressed and now I feel like a completely different person.”

“My mind finally went quiet for an hour.”

“I feel lighter.”

“I needed that.”

There’s something powerful about stepping into a hot vinyasa class and giving yourself permission to be fully present.

During class, the heat invites your muscles to soften, your body to move more freely, and your mind to focus on the breath and the moment in front of you. The flowing sequence builds strength, balance, flexibility, and endurance while challenging you to stay grounded through discomfort.

By the end of practice, you may notice more than just a physical shift. Many students leave feeling lighter, calmer, and more connected to themselves. Stress melts away, mental clutter quiets, and a sense of accomplishment takes its place.

The benefits of a consistent hot vinyasa practice go far beyond the mat:
✨ Increased strength and mobility
✨ Improved balance and flexibility
✨ Enhanced cardiovascular health
✨ Better focus and mental clarity
✨ Reduced stress and tension
✨ A deeper connection to breath and body

Every class is an opportunity to show up exactly as you are, move with intention, and leave feeling refreshed, energized, and empowered.

The magic isn’t in being perfect—it’s in returning to your mat, one breath and one practice at a time. ❤️ TONIGHT 6PM https://share.fitdegree.com/?r=4015120

06/08/2026

TONIGHT 6pm - Hot Vinyasa

✨ There’s something powerful about stepping into a hot vinyasa class and giving yourself permission to be fully present.

During class, the heat invites your muscles to soften, your body to move more freely, and your mind to focus on the breath and the moment in front of you. The flowing sequence builds strength, balance, flexibility, and endurance while challenging you to stay grounded through discomfort.

By the end of practice, you may notice more than just a physical shift. Many students leave feeling lighter, calmer, and more connected to themselves. Stress melts away, mental clutter quiets, and a sense of accomplishment takes its place.

The benefits of a consistent hot vinyasa practice go far beyond the mat:
✨ Increased strength and mobility
✨ Improved balance and flexibility
✨ Enhanced cardiovascular health
✨ Better focus and mental clarity
✨ Reduced stress and tension
✨ A deeper connection to breath and body

Every class is an opportunity to show up exactly as you are, move with intention, and leave feeling refreshed, energized, and empowered.

The magic isn’t in being perfect—it’s in returning to your mat, one breath and one practice at a time. ❤️

Monday, 6/8/26 with Julie Hart - The LITL Studio - Boise, ID

06/05/2026

✨ Now For Sale in Boise’s Sunset Neighborhood ✨

Tucked away on a quiet street in Boise’s desirable Sunset neighborhood, this home offers the perfect blend of comfort, convenience, and community.

🏡 Why you’ll want to take a look:
• Peaceful location with low traffic and a welcoming neighborhood feel
• Convenient access to parks, schools, shopping, and downtown Boise
• Beautiful outdoor space for relaxing, entertaining, or enjoying Idaho evenings
• A layout designed for everyday living and making memories
• Established neighborhood with mature trees and character you won’t find in many newer developments

Whether you’re searching for your first home, a place to put down roots, or simply looking for a neighborhood that feels like home, this property is worth a visit.

Don’t just scroll past—schedule a showing and experience everything this Sunset neighborhood gem has to offer. You may just find the home you’ve been waiting for. ❤️. https://www.zillow.com/homedetails/1617-N-29th-St-Boise-ID-83703/239901632_zpid/