Boise Yoga Girl

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Boise Yoga Girl

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I teach to the subtle body. I teach students why we move the way we move, not just how.

Today, the way I teach is shaped by everything I’ve lived through—my burnout, my healing, my curiosity, and my belief that yoga is as much internal as it is external.

10/29/2026

Friday morning is calling, and I’d love to see you on your mat! 💛

Two opportunities to move, breathe, reconnect, and make a little space for yourself tomorrow:

🌅 6:00 AM | LITL Studio
Warm Vinyasa — Go With the Flow. We’ll ease into the morning with a little myofascial release and mindful movement to wake up the body and get things flowing.

☀️ 9:30 AM | Sunken Shala
Another chance to step away from the noise, connect with your breath, and move in a way that feels good in your body.

Whether you’re an early bird or easing into your Friday morning, there’s a spot for you.

Come as you are. Bring your breath, your curiosity, and a willingness to feel a little more at home in your body.

Practice locally. Feel good everywhere. 💛

I hope to see you tomorrow!

10/28/2026

🌴🐒 LET’S TAKE A LITTLE JUNGLE BREAK! 🌿✨

Join me TODAY at 11:45 AM at Life Time Eagle for a jungle-inspired Vinyasa flow! 🌴

Think reaching for vines, moving with your breath, finding your wild side, and letting the rhythm of the music take you somewhere a little different. 🎶🌿

I’m bringing home some retreat magic and can’t wait to share it with you! Your midday escape is calling. 🐒💚

See you on the mat!

10/27/2026

🌿✨ Bringing a little Tulum jungle magic home to Eagle! ✨🌿

One of my favorite things about retreat is that the experience doesn’t end when you come home. You bring pieces of it back with you — the lessons, the connections, the moments of clarity, the shifts in perspective, and those little reminders of what it feels like to be fully present in your own life. 💚

My time with Getaway Yogis gave me so much to reflect on, explore, and integrate. And now, I get to share some of that goodness with you.

Tomorrow, I’m bringing a little of that jungle-inspired energy into my warm Vinyasa class at Life Time Eagle. 🌴🔥

Think intentional movement, breath that brings you back to yourself, a little heat, and the opportunity to slow down enough to actually feel what’s happening within you.

Because yoga is so much more than the poses. It’s what we discover about ourselves along the way — and what we choose to carry with us when we step off the mat.

🌿 Join me tomorrow at 11:45 AM at Life Time Eagle for a warm, jungle-inspired Vinyasa practice.

Come ready to move, breathe, reconnect, and bring a little retreat magic into your everyday life.

I can’t wait to share this practice with you! 🧘‍♀️✨

10/26/2026

Beneath a full moon, surrounded by the jungle’s nighttime sounds, you settle in for a sound bath. The moon illuminates the darkness while resonant tones and gentle vibrations fill the space around you. You close your eyes, soften your body, and let the sounds become the focus of your attention.

Nothing to accomplish. Nowhere to go. Nothing to figure out.

Just the experience of being here, in this moment, connected to something bigger than your everyday routine. 🌕✨

This is why we go on retreat.

Not simply to visit a beautiful place. Not just to take a vacation or collect photographs of somewhere extraordinary. Getaway Yogis | Rest. Recharge. Reconnect. Retreat Melody Butler Melody Butler | Prenatal & PostPartum Yoga + Pilates Darcy Henry Julie Hart Amaite Retreat Tulum México 🌿 Travel | Hotels | Food | Tips

10/21/2026

✨ What if your only job was to show up?

Imagine arriving in the beautiful Texas Hill Country, taking a deep breath, and feeling the weight of your everyday responsibilities begin to lift.

For a few days, you don’t have to plan the meals, figure out what’s for dinner, coordinate the schedule, or decide what comes next.

You don’t have to be the one who remembers everything, takes care of everyone, or keeps all the moving pieces of life in motion.

You simply get to show up for yourself. ❤️

At the Deepen Your Heart Retreat at Retreat Ranch in Marble Falls, Texas | February 2027, the details are taken care of so you can focus on what brought you here in the first place.

🌿 Wake up without rushing into your usual to-do list.
🧘‍♀️ Move, breathe, and reconnect with your body through yoga and mindful practices.
🍽️ Enjoy the ease of having retreat meals and experiences thoughtfully arranged for you.
💗 Spend time in meaningful connection—with yourself and others.
🌄 Take in the beauty of the Texas Hill Country, with space to slow down, reflect, laugh, and simply be.

No grocery lists. No meal planning. No juggling your usual responsibilities. No need to make every decision.

Just space to breathe a little deeper, listen a little closer, and remember what it feels like to be cared for, too.

Because a retreat isn’t just about getting away. It’s about stepping out of the routines that constantly ask something of you and creating room for the parts of yourself that rarely get your attention.

You take care of so much. What might it feel like to let someone else take care of the details for a change?

Join us for Deepen Your Heart at Retreat Ranch in February 2027. Come as you are. Let the details be handled. Give yourself permission to be fully present.

💕 Your only assignment? Show up with an open heart.

PracticeLocallyRetreatGlobally

10/17/2026

I’ve never seen our St Bernard get up quicker than she did last night when her “boy” popped his head through front door. She loves him so much! Almost as much as his real mom. ❤️❤️❤️

10/16/2026

🌿 Practice Locally. Reconnect With Yourself. 🌿

Looking for a way to slow down, move mindfully, and make a little space for yourself before the weekend begins?

Join me Friday at 9:30 AM at Sunken Shala in Boise for a yoga practice that invites you to reconnect with your breath, your body, and the present moment. ✨

My approach to yoga goes beyond the poses. Through intentional movement, breath awareness, and a deeper understanding of your body, we create opportunities to quiet the noise, cultivate awareness, and feel more at home in ourselves.

You don’t need to be more flexible, stronger, or further along in your practice. Just show up as you are. 💚

📍 Sunken Shala | Boise, Idaho
🗓️ Fridays at 9:30 AM

Your practice doesn’t have to take you far from home to take you somewhere meaningful.

Come breathe, move, and reconnect with me on the mat!

10/16/2026

🌿 Practice Locally. Retreat Globally. 🌿

Your next opportunity to reconnect with yourself might be right here on the Boise Bench. 💚

At LITL Studio, we create space to move, breathe, build strength, and feel more at home in your body. Whether you’re looking to energize your morning or slow down and reconnect after a busy day, I’d love to see you on the mat!

✨ Join me each week:

🔥 Friday at 6 AM | Go With The Flow - Warm Vinyasa
Start your day with intentional movement, breath, and a warming flow designed to help you wake up your body and energize your mind.

🌿 Monday at 4:30 PM | Functional Flow + Myofascial Release
A mindful approach to movement that combines functional mobility, myofascial release, and body awareness to help you explore your range of motion, reconnect with your body, and move with greater ease.

These classes are about more than getting a workout in. They’re an opportunity to pause, tune in, and give yourself the kind of care that supports you beyond the studio.

📍 LITL Studio | Boise Bench

You don’t have to travel far to make space for yourself. Start with a local practice, build a relationship with your body, and see where the journey takes you.

Practice locally. Retreat globally. 🌎🧘‍♀️

Come practice with me! 💚

10/15/2026

🍂🎃 Fall is calling! Have you visited the Scarecrow Stroll at the Idaho Botanical Garden yet?

From October 1 through November 1, the Idaho Botanical Garden transforms into a fall wonderland filled with creative scarecrows, autumn color, and seasonal charm. 🍁

It’s the perfect excuse to get outside, enjoy the crisp fall air, and take a little time to appreciate the simple things that make this season so special.

✨ Grab a friend, bring the family, stroll through the gardens, and enjoy a little Idaho autumn magic!

📍 Idaho Botanical Garden
📅 October 1 – November 1

Have you gone yet? What’s your favorite fall tradition here in the Treasure Valley? 👇

10/14/2026

✨ You don’t need an hour to reconnect with your body. You just need a few intentional minutes.

Life gets busy. Stress builds. We spend so much time taking care of everything and everyone else that we sometimes forget to check in with ourselves. ❤️

What if taking care of yourself didn’t have to mean finding an extra hour in your day?

I created the FREE Mindful Moments Library through Boise Yoga Girl to help you make mindful movement part of your everyday life — one small practice at a time.

🧘‍♀️ Short 5–10 minute videos to help you release tension and reconnect with your body.

🌿 Mindful movement and myofascial release practices to explore how your body feels and moves.

🌬️ Breathing practices to help you slow down, reset, and find a little more space in your day.

💛 Access to free videos, workshops, and a growing community of people who want to feel better in their bodies — without adding more pressure to their lives.

You don’t have to be flexible. You don’t need fancy equipment. And you certainly don’t need to be a yoga expert.

You just need a few minutes and a willingness to begin.

My invitation to you? Come join the Boise Yoga Girl community!

Explore the free video library, discover upcoming workshops, and connect with a community that believes wellness should be accessible in everyday life.

✨ Practice locally. Reconnect daily. Retreat globally.

👉 Join the community and explore your FREE Mindful Moments Library. Your next moment of feeling more at home in your body can start today.

Address

Boise, ID
83703

Telephone

(208)8635815

Website

https://boise-girl.mn.co/

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