Ouroboros Fitness & Nutrition

Ouroboros Fitness & Nutrition I LOVE HUMANITY! Let’s be happy and well together! Whole Life Wellness

Health & Fitness trainer since Bally’s Fitness Days (in other words, maybe before you were born), experienced in strength & power training, bodybuilding contest prep, sports training, calisthenics & functional fitness, yoga, meditation & mindfulness practice, fat loss & body recomp, and nutritional counseling. But the main focus here is COMPLETE WELLNESS: Training for health and fitness with an in

tegral approach that considers interdisciplinary data and considers YOU as unique and dynamic individual with unique and dynamic physiological systems, integrated into a unique and dynamic lifestyle - and coaches you appropriately to be a partner in getting you to your destinations, but more importantly, creating a sustainable and socially supported healthy lifestyle that will carry you though your life.

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11/18/2024

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Metapolitic article incoming on this myopic take. The obvious question is, "why?"Beyond that, no discussion of poisons/p...
10/27/2024

Metapolitic article incoming on this myopic take. The obvious question is, "why?"

Beyond that, no discussion of poisons/pesticide use, biodiversity loss, carbon recapture from these home gardens, etc. etc. Very skewed/partial view that paints big food in a favorable light.

10/05/2024

The English Navy felt lousy for a long time and they didn't know why until they started sucking on limes, and then they all cheered up—they'd had a terrible vitamin deficiency. Today, Americans feel lousy because they don't have enough people. 50 percent or 60 percent of marriages fail now. But when a couple fights, it's not about money, it's not about s*x, and it's not about power. Each person is saying to the other one, "You're not enough people. I need more people."
—Kurt Vonnegut

09/28/2024

The folks screaming loudest about weak men creating hard times are the weak men who created the hard times.

Exercise variety is beneficial for muscle growth because different exercises can target various regions of a muscle, lea...
09/16/2024

Exercise variety is beneficial for muscle growth because different exercises can target various regions of a muscle, leading to more balanced development. A recent study found that exercises like leg extensions and leg presses stimulate different parts of the quadriceps. While not all muscle groups may need variety, understanding how different exercises impact muscles, and furthermore understanding how this applies to your own unique physiology can help optimize your training routine for better results.

Read more about this study and its implications

https://massresearchreview.com/2024/09/15/why-is-exercise-variety-good-for-muscle-growth

For decades, bodybuilders have preached that “switching it up” is needed for continued growth, often taking the form of high exercise variety. While there is truth in this belief, it can lead to in…

Good points!
09/09/2024

Good points!

Thanks to Dr. John Kim for this reminder.

Small changes over time lead to major shifts towards optimal health!

HYDRATION BREAK - go drink water, friend
09/05/2024

HYDRATION BREAK - go drink water, friend

This is only going to get worse
08/31/2024

This is only going to get worse

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Bonita, CA

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