B Squared: Selah Wellness

06/04/2026

💛🕊️

06/03/2026

✨ Wellness Wednesday ✨

06/02/2026

Form & Fundamentals Pilates

Whether you’re brand new to Pilates or have been taking classes for years, this class is designed to help you move with greater confidence, intention, and understanding.

In Form & Fundamentals, we’ll break down the core principles of Pilates, including proper breathing techniques, core engagement, alignment, posture, and muscle activation. You’ll learn why we perform movements a certain way and how to get the most out of every exercise.

This class is perfect for:
• Beginners looking to build a strong foundation.
• Anyone returning to movement after time away.
• Current Pilates participants who want to improve their form and technique.
• Those who struggle to “feel the burn” in the muscles being targeted.
• Anyone wanting to deepen their mind-body connection and maximize results.

By slowing things down and focusing on proper mechanics, you’ll develop the skills needed to move more efficiently, engage the correct muscles, prevent injury, and get more from every Pilates class you take.

Come learn the fundamentals that create lasting strength, stability, and confidence—one breath and one movement at a time.

We are pleased to announce a new beginner Pilates class. For those interested in exploring the benefits of Pilates, this is an excellent opportunity to do so. Hurry and sign up at theironknot.com as these spot will go fast!

06/02/2026

Just a reminder that we have added a 6:30am class on Mondays, Wednesdays and Fridays for the summer! Get signed up early to reserve your spot!
theironknot.com

06/02/2026

I couldn’t have said it better myself! It doesn’t take a certain age, body type or fitness level! Come as you are. We are saving a spot for you 💛

Not after weight loss.
Not after confidence magically appears.
Not after becoming more socially acceptable.

RIGHT NOW.

Because confidence is not something reserved for people who fit beauty standards.

It’s built every time you:
show up,
move your body,
take up space,
try again,
and stop apologizing for existing in the room.

That’s the kind of confidence movement can create.

06/01/2026

As we step into a new month, let this be your reminder that growth doesn’t have to be extreme to be meaningful. Sometimes growth looks like showing up when you don’t feel like it. Sometimes it looks like choosing yourself for one hour. Sometimes it’s simply taking the first step.

At B Squared, we believe health is about so much more than a number on a scale. It’s about building strength, confidence, resilience, and learning to care for the body God has given you.

Whether you’re just beginning your journey, returning after time away, or looking for a supportive community to grow alongside, there is a place for you here. No judgment. No expectations. Just encouragement, movement, and a room full of people cheering you on.

🌿 This June, make yourself a priority.
💪 Move your body.
❤️ Strengthen your mind.
✨ Invest in your health.

We would be honored to be a part of your journey.

Come grow with us.

B Squared at Tied & True Wellness Studio
Strong bodies. Strong minds. Strong faith.

📍 Book your class today at theironknot.com.

05/29/2026

05/29/2026

05/29/2026

✨ We’d love for you to join us for a special evening of movement, connection, and community! ✨

Get registered and come spend the evening with B Squared as we lead a Pilates class in support of an incredible cause—helping build the new community center with Big Door Coffee House.

This is more than just a workout; it’s an opportunity to come together, have fun, and make a lasting impact in our community. Every registration helps support a space that will serve and connect people for years to come.

💛 Move with purpose.
💛 Support a great cause.
💛 Help us build something meaningful together.

We can’t wait to see you there! Register today and be part of something bigger than yourself. 🫶✨

Transform your body and mind with our Pilates class! Build strength, improve flexibility, and find balance in every session. Grab a mat and a friend! Support the New Community Center with Big Door Coffee House. $15 includes a drink tea or a fun coffee.