Mind-Body MD

Mind-Body MD Offering an integrative approach to health, healing and personal development utilizing ancient healing practices combined with modern medicine.

06/12/2026

Many people think stress only shows up in the mind, but it often shows up in the body first.
Jaw tension. Tight shoulders. Restless sleep. Feeling exhausted but unable to truly relax.
These can all be signs that your nervous system has been spending too much time in survival mode.
The good news? Your nervous system is not broken. It is adaptive. With the right practices, it can learn safety, regulation, and resilience again.
Which sign do you notice most often? Share below. šŸ‘‡
ā€” Nervous System Minute with Dr. Torre Hinnant, MD, E-RYT 500



06/11/2026

Have you ever tried a breathing exercise and felt even more anxious?

Youā€™re not doing it wrong.

When weā€™re stressed, many of us are already overbreathing without realizing it. Taking bigger and bigger breaths isnā€™t always what the nervous system needs.

Often, the most powerful shift comes from slowing down the breathā€”especially the exhale.

The goal isnā€™t to force relaxation. Itā€™s to gently signal safety to the nervous system.

Have you ever noticed that some breathing exercises help while others donā€™t? Let me know in the comments.



05/26/2026

Let the stress and tension float away with an evening of restorative yoga and immersive sound healing in beautiful Ocracoke āœØ
Join us Wednesday, May 27 ā€¢ 6ā€“7:30 PM for deep relaxation, mindful movement, and healing vibrations designed to help you slow down, reset, and reconnect.
All levels welcome šŸŒ™ Limited space available ā€” reserve your spot through the link in bio.
MindBodySoul

Happy Memorial Day from Pcracoke.
05/25/2026

Happy Memorial Day from Pcracoke.

05/16/2026

Many people think forward bends are just for flexibility, but they can also help stimulate the parasympathetic nervous system ā€” supporting relaxation and regulation. Adding a strap creates more support, allowing the body to soften and settle more fully into the pose.

Then the release comesā€¦ ahhh.

The belly softens as the hip bones settle into gravity, and the breath naturally begins to slow. Without trying, the exhale gently lengthens on its own.

A longer exhale is often a sign the nervous system is shifting from fight-or-flight into rest-and-digest. Follow me for more nervous system resilience practices.

Shedding the skin.Stepping into the fire.šŸŒ‘ New MoonšŸŒ’ EclipsešŸāž”ļøšŸŽThis is your threshold. Sign up for 5:30pm vinyasa flow...
02/16/2026

Shedding the skin.
Stepping into the fire.
šŸŒ‘ New Moon
šŸŒ’ Eclipse
šŸāž”ļøšŸŽ
This is your threshold. Sign up for 5:30pm vinyasa flow with Torre Tuesday, Feb. 17th

Stillness isnā€™t something you force.Itā€™s something you learn to enter.Through breath moving gently along the spineā€¦throu...
02/16/2026

Stillness isnā€™t something you force.
Itā€™s something you learn to enter.

Through breath moving gently along the spineā€¦
through mantra softly refining the mindā€¦
through subtle energy seals awakening quiet strengthā€¦

awareness becomes steady.

Join me for a deep-dive weekend in Enlightened Kriya Meditation ā€” a structured immersion into subtle breath, energy, and presence.

6 CEUs available through Yoga Alliance for teachers.

šŸ“ Neighborhood Yoga ā€“ King Street Studio
šŸ—“ February 28 & March 1
ā° 2:00ā€“5:00 PM each afternoon
šŸ’« Early bird $108 before Feb 20

Link in bio to reserve your space.

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Ocracoke, NC
27960

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