Health Without Risk

Health Without Risk Stop managing symptoms and start addressing the cause. Health Reimagined. Risk Removed. Start here:

Backed by 40 years of clinical experience, I help you bypass outdated medical dogma and cut through the hype to build true vitality.

06/04/2026

WHAT’S REALLY IN YOUR FOOD? 🧪
This 1993 cartoon tried to warn us, and it’s more relevant today than ever. If you look at a food label and can’t pronounce half of the ingredients, your body probably doesn't recognize them either.
Ultra-processed foods are packed with synthetic chemicals, artificial additives, and preservatives designed for shelf-life, not human life. As we focus on vibrant health and longevity, the best rule of thumb is simple: eat real, whole foods that don't require a chemistry degree to understand.
What’s the craziest ingredient you’ve found on a food label lately? Let me know below!

06/03/2026

Tonight’s quote is from an unknown source.

06/02/2026

Did you know you can actively lower the level of "forever chemicals" (PFAS) in your body while saving a life?
In this video, I discuss a 2022 clinical trial on firefighters that revealed a stunning truth: regular blood and plasma donations can reduce serum PFAS levels by up to 30%. Because these toxic chemicals bind tightly to proteins in your blood, donating is one of the only clinically proven ways to clear them from your system.
But if you want to maximize the detox benefits of your next donation, you need to prepare your body first. I'm sharing two essential physiological protocols to optimize the process:
The 8-Hour Fast: How fasting helps mobilize lipids and fat-stored toxins into the bloodstream right before you donate.
Hyper-Hydration: Why drinking plenty of water right up to your appointment ensures optimal blood volume, smoother blood flow, and a safer donation experience.
It’s the ultimate win-win: optimize your own metabolic health and cellular purity while providing life-saving blood to those who need it most.
Have you donated lately? Let me know your thoughts on this study in the comments below!

06/01/2026

Storms at the Lake can be vicious and start and stop on a dime. Fortunately no tornados this weekend!

05/31/2026

Your Brain on Pen vs. Keyboard: The Shocking Difference
Does handwriting actually rewire your brain for better memory compared to typing? A neuroscience study reveals the surprising truth — and why it matters for learning, work, and kids. One of my health coaching clients sent me this eye-opening post.

Big shout out to our newest top fans! 💎Jim Duerstock, Robert Smith, Moti Cohen, Douglas Schleifer, Don Miller, Greg Munr...
05/30/2026

Big shout out to our newest top fans! 💎

Jim Duerstock, Robert Smith, Moti Cohen, Douglas Schleifer, Don Miller, Greg Munro, Mike D Phillips, Tony Sangster, Stephen Tingley, Ken Wilhelm, Nova Edwards, Maureen Kononiuk

Drop a comment to welcome them to our community,

05/30/2026

Ancient Native American Wisdom Meets Modern Prevention

Your body whispers long before it screams. That subtle fatigue, occasional inflammation, creeping blood sugar changes, or nagging digestive issues? These are early warning signals of chronic disease in the making.

Listen to the whispers. Protect your future health today.

What’s one ‘whisper’ your body has been sending you lately? Drop it in the comments.

05/28/2026

Harvard-trained Dr. Ken Walker (W. Gifford-Jones) survived a heart attack at 74 by following the Linus Pauling Protocol instead of statins. He lived to 101.
In this video, I show you exactly what the Pauling Protocol is — high-dose L-ascorbic acid + L-lysine — and the specific brands and products he and others have successfully used.
• Medi-C Plus (Dr. Gifford-Jones’ own formula)
• Tower Laboratories Heart Tech
• Inteligent Vitamin C: Cardio-C XL
• Pure ascorbic acid + lysine powders (Amazon)
I have taken both Cardio-C XL and Heart Tech with no side effects.
If you’ve been wondering what “brand” of Vitamin C to use for the Pauling Protocol, this video has the practical answers.
Heart disease is still #1 — maybe it’s time to take control?

05/27/2026

He Ignored His Cardiologists, Took 10g Vitamin C, Outlived Them All
Harvard-trained doctor Dr. W. Gifford-Jones (Pen Name Dr. Ken Walker) suffered a heart attack at age 74. Instead of taking statins as his cardiologists demanded, he started taking 10 grams of Vitamin C daily based on Linus Pauling’s research.
He lived to 101 years old — outliving all the doctors who warned him he would die without cholesterol lowering drugs. What do you think — could high-dose Vitamin C be more powerful than we’ve been told?

Taking a break from health topics to share some Missouri history...I’m excited to share a personal side of my family his...
05/26/2026

Taking a break from health topics to share some Missouri history...
I’m excited to share a personal side of my family history with our community.
Join me tomorrow for a special Community Lecture: “Missouri Memories: Life in the Depression Era” — Two Children, Two Worlds (St. Louis & Howard County).
I’ll be sharing the stories my parents told me about growing up in the 1930s and ’40s — urban life in North St. Louis versus rural life in Howard County. It’s a relaxed, folksy talk full of resilience, resourcefulness, and Missouri grit.
This is not a medical lecture — just good old-fashioned storytelling. Come ready to listen and maybe share some of your own family memories!
When: Tomorrow — Tuesday, May 27, 2026 at 1:30 PM Central
Where: State Fair Community College – Boonville Campus, 701 3rd Street
Admission: $5 at the door
All are welcome!

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