Nancy's Nutrition Inc

06/01/2026

06/01/2026

I am a 50-year-old woman who suffers from urge incontinence. My doctor does not seem to want to investigate this disorder any further other than prescribing a medication. Is this the only way to go? This is something that I have had to deal with for almost two decades, and it is getting worse.

05/30/2026

If you’ve been dealing with brain fog, trouble concentrating, anxiety, or panic attacks and can’t quite connect the dots… your environment may be part of the picture.
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Mold exposure doesn’t just affect the lungs or sinuses.
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Mycotoxins can impact the brain and nervous system, influencing how clearly you think, how well you focus, and how your body responds to stress.
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That can look like:
• Brain fog
• ADHD-like symptoms
• Difficulty concentrating
• Heightened anxiety or panic
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These symptoms are real and they’re not “all in your head.”
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When the brain is under constant environmental stress, it does its best to adapt. Sometimes that adaptation shows up as cognitive or emotional symptoms.
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Looking at your home is another way of looking out for your health.
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Let us help you with next steps:
YesWeInspect.com
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05/29/2026

For most people living modern lives, the answer is high alert. And that chronic low-grade inflammation is the thread connecting nearly every disease we're seeing explode right now — heart disease, diabetes, depression, autoimmunity, Alzheimer's.

But you can flip the script. Here's how:
Prioritize sleep: Even one night of poor sleep measurably increases inflammatory markers. Aim for 7–9 hours, keep a consistent sleep schedule, and get off screens an hour before bed.

Let food be your first medicine. Processed oils, refined sugar, and ultra-processed food are gasoline on the inflammatory fire. Swap in omega-3s, polyphenol-rich plants, and fermented foods to actively cool the system down.

Take stress seriously. Elevated cortisol directly suppresses immune regulation. Build in daily decompression: walks, journaling, breathwork, real rest.

Move your body every day. Exercise acts like a natural anti-inflammatory drug. You don't need an hour at the gym — a 20–30 minute walk has measurable effects on cytokine levels.

Feed your gut microbiome. A disrupted gut sends pro-inflammatory signals upstream. Eat 30+ different plant foods per week, add fermented foods like sauerkraut or kefir, and cut back on the stuff that wrecks microbial diversity — antibiotics, artificial sweeteners, processed food.

The shift doesn't have to be dramatic. It just has to be consistent. Your biology is waiting for better signals. Start sending them.

05/29/2026

This should be banned in all states.
Let’s get back to healthy vegetables without toxic pesticides & herbicides.

Governor Phil Scott just signed the first-in-the-nation ban on paraquat into law, making Vermont the first U.S. state to prohibit the use and sale of this toxic herbicide.

Paraquat is one of the most toxic herbicides still used in the U.S. and has been strongly linked to Parkinson’s disease and other serious health harms.

70+ countries have banned paraquat. EWG is now urging New York, Pennsylvania, New Jersey and other states to follow Vermont's lead, while California considers new restrictions of its own.

Thank you Gov. Phil Scott, bill sponsors, lawmakers and partners who helped make this happen:
State Rep. Esme Cole (D-Windsor), State Sen. Martine Gulick (D-Chittenden-Central District), Vermont Public Interest Research Group, The Michael J. Fox Foundation, Parkinson's Foundation, The American Parkinson Disease Association

Full statement: https://ow.ly/IAVa50Z4sRE

Want to see paraquat banned in your state? Comment yours below!