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Intuitive eating
Whole lot of gluten free food & wellness
b.s. nutrition & dietetics

16/09/2022

Isn’t it cool that I can wear a device that mimics a human internal organ, outside my body?

I used to always hide my pump bc I didn’t want people thinking less of me or that I was different.

Now, I love showing the world the device that keeps me alive everyday with pride and confidence.

Technology, man! It blows my mind

A reminder to be grateful for the devices that keep you going everyday even when they’re driving you mad 💙

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27/07/2022

Pssst!
Dexcoms are hot…Pass it on 🧡

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02/05/2022

⚕️GIVEAWAY TIME ⚕️

I’m teaming up with to gift one lucky winner a $75 American Medical ID gift card!

I adore my new sterling silver medical ID bracelet and I have peace of mind and comfort in having my medical condition on my write in case of an emergency.

3 simple rules to enter ↴
🌸 must be following me () and
🌸 LIKE this post
🌸 tag a friend in the comments (multiple entries allowed!)

This giveaway will be open until Monday May 9th at 9pm EST and winner will be announced Tuesday May 10th!

GOOD LUCK :)
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29/04/2022

His & hers ❤️‍🔥

We made some makeshift chicken broccoli & ziti and it was 😚👌🏻

I couldn’t give you exact ingredient measurements bc we winged the heck out of this but it was soo goood

What ya need ↴
• pasta of choice - I use Barilla chickpea
• chicken
• broccoli
• olive oil
• chicken broth
• garlic powder
• onion powder
• salt & pep
• parmesan cheese

What to do ↴
• cook pasta as you normally would- we like to put chicken broth in our water for some extra flavor
• drizzle olive oil on broccoli and bake
• season chicken with garlic powder, onion powder, olive oil, Italian seasoning and salt & pep
• airfry chicken at 370° for 10-12 mins
• once everything is cooked, plate and add parm cheese & any other toppings of choice

SAVE & enjoy

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15/01/2022

Happy National Bagel Day! 🥯

I made GF bagels for the first time this morning and they did not disappoint

Made with only 5 ingredients❗️
• 1 cup gf flour
• 1 cup plain Greek yogurt
• 1 egg white
• 1 tsp baking powder
• olive oil

What to do:
• preheat oven to 350°
• mix ingredients together in a bowl to form a dough
• roll dough into a ball and make a hole in the middle
• rub olive oil all over (top with EBTB seasoning for an everything bagel)
• place bagels on baking sheet with parchment paper
• bake for 25 mins or until it starts browning

SAVE & enjoy!

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