29/05/2021
Ahhh we are almost done with May and summer is upon us! And everyone’s mind is on vacation and vacation dieting. 😬 I’ve seen both ends of the spectrum with my clients, and myself. Those dieting hardcore before vacation and then forgetting about healthy habits when they come back. Those dieting before vacation and feeling bad for enjoying an ice cream while they are away.
Here’s some great tips to help you get through vacation:
➕ Bring snacks or order grocery delivery - Just because you’re away doesn’t mean you have to go completely off the rails, bring some healthy habits with you! Order some healthy snacks to your hotel - fruit, yogurt, rice cakes, mixed nuts.
➕ Don’t deprive yourself - have fun and have some dessert. A few days of eating dessert isn’t going to undo all of your progress.
➕ Remember that food is fuel. If you’re used to eating Whole Foods, and lots of fruits and veggies than continue to eat that way. If suddenly you’re filling up on bread, sugar and desserts, you’re going to feel sluggish and tired.
Now, go on, enjoy your vacation!!!
