Healthy Living with Laura

08/28/2026

08/20/2026

After a year of loss and growth, I promised myself I’d say yes to things that help me grow. While this involves modeling, it’s really about supporting awareness for survivors of sexual assault and abuse—a cause close to my heart. I’m grateful for those who’ve stood by me. Here’s to saying yes, using our voices for good, and believing every season can hold purpose and hope.

I’m so grateful for those who stood by me and encouraged me through this year…your kindness meant so very much to me. ❤️💕

https://nextrunwaystar.com/2026/laura-wells

Help Laura Wells advance in the Next Runway Star competition.

08/04/2026

😊 What Can 20 Minutes of Laughter a Day Do?

More than you might imagine.

Laughter Yoga combines intentional laughter with deep breathing. Even if your laughter starts out “on purpose,” your body still receives many of the same physical and emotional benefits.

Regular laughter may help:
💜 Reduce stress and tension
😊 Boost your mood naturally
🧠 Improve focus and mental clarity
❤️ Encourage positive thinking
😌 Ease symptoms of anxiety and mild depression
🌬️ Increase oxygen to your brain and body
🤝 Create connection and reduce loneliness
💪 Support resilience during difficult times
😴 Promote relaxation and better sleep
🎉 Bring more joy and playfulness into everyday life

You don’t have to laugh for 20 minutes to benefit.

✨ Even 5 minutes is better than no laughter at all.

If you can join us for the full 20 minutes, wonderful! If not, laugh for a few minutes, watch something funny, call a friend, or find a Laughter Club near you.

You can also simply pick up the phone and laugh with us:

☎️ 1 (712) 432-3900
Extension: 6071292

Share this number with someone who could use a smile today.

Let’s create a ripple effect of laughter, connection, and kindness—one laugh at a time.

💜 Everyone. Every Body. Every Day.

Free to participate. Standard phone carrier rates may apply depending on your calling plan.

08/01/2026

07/29/2026

🌿 The energy you bring into a room matters.

It’s easy to wish people were more patient, more encouraging, more compassionate, or more positive. But what if we became those qualities ourselves?

A genuine smile.
A listening ear.
An encouraging word.
A little more grace.

Those small acts have the power to change someone’s entire day. ❤️

Today, be the attitude you hope to find in others. Kindness is contagious, and it always begins with us.

💚 Live your best life.
💚 Be kind to yourself.
💚 Be kind to others.

Visit us at www.HealthyLivingWithLaura.com

07/28/2026

💗 One of the greatest gifts you can give yourself is choosing the people you allow into your life.

Surround yourself with those who encourage your dreams, celebrate your growth, and bring out the very best in you. Healthy relationships leave you feeling inspired, peaceful, and valued—not drained or questioning your worth.

As I’ve learned, the right people don’t ask you to become less of yourself. They help you become more of who you were created to be.

Choose the people who bring out your magic. ✨

💚 Live your best life.
💚 Be kind to yourself.
💚 Be kind to others.

🌿 Learn more at www.HealthyLivingWithLaura.com