Expect to Sleep Again Sleep Consulting

Expect to Sleep Again Sleep Consulting Personalized, science-backed sleep coaching for babies and kids age 0-9.

Helping families get the rest they need through proven strategies and unwavering support through the process.

On our latest episode of The Sleep Edit, and debunk bad online sleep advice. Your child’s cortisol is not a problem you...
06/01/2026

On our latest episode of The Sleep Edit, and debunk bad online sleep advice. Your child’s cortisol is not a problem you need to manage — and most of the scary sleep advice that says otherwise is built on a misreading of the science.

Check it out wherever you listen to your podcasts 🎙️!

05/29/2026

SNOO weaning, feeding to sleep, and when to actually make a change.

In this mailbag episode of The Sleep Edit, and I talk through what to consider when your baby is using the SNOO, why feeding to sleep can sometimes become tricky, and why I always come back to this:

It’s not a problem unless it’s a problem.

Feeding can absolutely still be part of bedtime. The goal, if it becomes an issue, is simply to separate feeding from the actual moment of falling asleep.

And when you’re making changes? One thing at a time.

Listen to episode 18 of The Sleep Edit wherever you get your podcasts.

Here’s the revised version with 24-hour sleep woven into schedule and Consistency replacing parental response:Baby and t...
05/28/2026

Here’s the revised version with 24-hour sleep woven into schedule and Consistency replacing parental response:

Baby and toddler sleep is almost never fixed by one magic trick.

Before you change the method, the bedtime, the nap, the crib, the pajamas, the sound machine, or your entire personality at 2 a.m., look at the full sleep picture.

There are 4 pieces I always want parents to think through:

Schedule
Your child’s schedule should be built around their individual 24-hour sleep needs, not a generic wake window chart. When daytime sleep and nighttime sleep are out of balance, bedtime can feel impossible, nights can get messy, and you may end up expecting more sleep than your child is actually capable of giving.

Environment
When feasible, the sleep space should support sleep. Think dark, cool, quiet, and safe. No, the room does not have to be perfect, and life happens, but the more supportive the environment is, the easier it is for your baby or toddler’s body to settle.

Routine
A predictable routine helps your baby or toddler understand what comes next. It does not need to be long or complicated. In fact, simple is usually better. The goal is to create a calm, repeatable path from awake time into sleep.

Consistency
This is where your parental response matters. What do you do when your child cries, wakes, protests, stands up, calls for you, or wants help getting back to sleep? Your response does not have to be harsh, but it does need to be clear, repeatable, and aligned with the sleep skill you are trying to help them build.

When these pieces are working together, sleep feels a lot less random.

And when one piece is off, it can make everything feel harder than it needs to be.

Want help figuring out which piece is missing for your baby or toddler? Comment CALL if you want to book a free call for better sleep.

Remember all those who have given the ultimate sacrifice for our country and the families who miss them. 🇺🇸 ♥️
05/25/2026

Remember all those who have given the ultimate sacrifice for our country and the families who miss them. 🇺🇸 ♥️

05/19/2026

Toddler sleep can get really real when your 2-year-old won’t stay in bed, keeps leaving their room, or has figured out how to climb out of the crib.

But no, you’re not doomed!

For strong-willed toddlers, sleep often comes down to two things: safety and consistency. A 2-year-old wandering the house at night is a safety issue, and exhausted parents should not have to rely on hearing every little sound to keep their child safe.

It may take time and lots of repetition, but with the right plan, clear boundaries, and consistent follow-through, toddler sleep can improve.

Hear more on our latest episode of The Sleep Edit Podcast.

Most parents think the first step for better sleep is choosing a sleep training method.But before you decide between che...
05/13/2026

Most parents think the first step for better sleep is choosing a sleep training method.

But before you decide between check-ins, camping out, chair method, or anything else, you need to understand your child’s individual 24-hour sleep needs.

Because if the schedule is asking for more sleep than your child can actually give, bedtime is going to be hard no matter what method you use.

You might be trying for a bedtime that’s too early.

You might be expecting too much daytime sleep.

You might be dealing with split nights, long bedtime battles, or a child who fights sleep because they simply don’t have enough sleep drive yet.

That doesn’t mean sleep training won’t work, it means the schedule needs to make sense first.

Your schedule needs to be formed around YOUR child’s specific needs (not generic wake windows!).

When you understand how much sleep your child needs across the full 24 hours, you can create realistic expectations for naps, bedtime, and overnight sleep.

And when the schedule fits the child, everything gets easier.

Less fighting
Less crying
Less guessing

Want help figuring out your child’s 24-hour sleep needs?

Comment CALL and I’ll send you the link to schedule a free sleep assessment.

You can also grab my free 24-Hour Sleep Guide through the link in my bio.

Happy Mother’s Day 🤍🫶🏼
05/10/2026

Happy Mother’s Day 🤍🫶🏼

One of the biggest things I hear from clients when they are first starting out with sleep training is that they’ve tried...
05/05/2026

One of the biggest things I hear from clients when they are first starting out with sleep training is that they’ve tried everything to help their baby sleep better.

But trying too many things is confusing to children.

I’ve tried early bedtime, I’ve tried later bedtime.

I’ve tried sitting next to the crib and I’ve tried doing check-ins.

I worked on only the start of the night but not middle of the night wakings or naps. I’ve tried only fixing naps.

I get it that being tired can have you desperately searching for answers and trying new things. But ultimately, consistency wins.

Staying consistent when your toddler is climbing on you while implementing the Chair Method is not easy! Trust me, I’ve seen parents go through it. But I’ve also seen parents stay consistent with their method, routine, and schedule and come out the other side joyfully sleeping.

“It worked! And so fast! You’re a magician!”

I assure you, I’m no magician and it wasn’t even me who made it happen - it was the parents who followed my direction and stayed consistent.

If you’re struggling to know what to stay consistent with, I can certainly help you there. Whether it’s figuring out your child’s 24-hour sleep needs and building their schedule or choosing a method that feels right for you and your family, I’m here.

Comment CALL if to schedule your FREE sleep assessment. We can get to know each other and decide if it’s the right fit for us to work on sleep together.

You don’t have to figure it out on your own!

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