Wake Up Your Healthiest

04/10/2026

I just published my first children's book! Many years in the making, my dream finally came true. Hope it puts a smile on your face, and to all the littles in your life!
Happy to dm you the link...or find it on amazon 🥰

03/10/2026

These small adjustments can help your internal clock get adjusted to the time change:

🌞 Get exposed to sunlight within 20-30 min after waking. Spend as much time as possible outside or near natural light during daytime hours

🌞 This lowers your body's melatonin levels and resets your circadian rhythm.

🌜 Go to sleep and wake up at the same general time every day, even on the weekends

How many days does it usually take for you to adjust to DST?

12/16/2025

Proud to share that I have earned the NBC-HWC credential, and I am a National Board-certified Health & Wellness Coach! This credential represents training, education and assessment and serves as the highest obtainable certification in the health & wellness coaching industry.

I am honored, as always, to walk alongside my clients as they navigate their health journey. It's never easy to change your habits, but with someone in your court, offering support and accountability, it's easier to achieve things you never thought possible. Thanks to every one of you - for inspiring me!

04/23/2025

Chronicling trips, teams, Boston sports & college all in one quilt. Thanks - it came out great and our son loves it!

12/21/2022

Smart approach to making changes to last!

Unlike typical habits - the ones you start and abandon after a while. Micro habits have the potential to change your life for good. See how...

12/12/2022

Let's celebrate Bob today!
"I am amazed that I stacked this cord of wood easily last week! Instead of being out of breath and having to quit after an hour, I have more stamina and got the whole project done in 2 mornings.
I love having more energy and seeing my body and mind get stronger! I'm 25 lbs down so far and loving how I feel."

11/21/2022

I am really proud to be an Optavia Coach!

Medifast, the global company behind one of the fastest-growing health and wellness communities, OPTAVIA, was named to FORTUNE Magazine’s 2022 list of the 100 Fastest-Growing Companies for a fourth straight year!

In addition: We’re the only health and wellness company on this year’s list. We’re one of only 24 companies returning from the 2021 list. We’re one of only 11 companies to make it three years or more in a row. The growth over the past few years is a true testament to the dedication of our independent OPTAVIA Coaches (woohoo!!) and their determination to offer the world Lifelong Transformation, One Healthy Habit at a Time®.

10/14/2022

Interesting research on steps taken and it's effect on disease prevention. How many steps do you strive for each day?

Taking nearly 9,000 steps per day is linked to a lower risk of chronic disease, but if you add extra effort, you can lose weight and prevent obesity, a new study says.

09/20/2022

Research has shown that your social circle influences your health choices. If sickness and health are contagious, with whom do you want to surround yourself?

Just like viruses, health fads such as Peloton, Pilates and Zumba spread rapidly and then fade.