New Sky Coaching

06/02/2026

BAM begins July 1 at the Aurora Town Public Library! Contact the library to register!

Come to the Aurora Town Public Library on Wednesdays from July 1 through July 22 at 1:00 p.m. for balance and mobility exercises that prepare your body for everyday activities and reduce the risk of falls. This class includes multiple muscle and joint movements that will help you do real-life, everyday things like lift, bend, twist, squat, and haul. All fitness levels are welcome! Wear comfortable shoes and bring your water bottle to stay hydrated. Space is limited. Registration is required for this free program for adults, 50+, and is sponsored by the Friends of the Library. Sign up by visiting bit.ly/ATPLprograms or calling (716) 652-4440.

05/30/2026

Last week, Jen from Water Valley Wellness and I had a chance to visit the Himalayan Institute to finalize the details of our upcoming retreat. The campus is so peaceful, no matter how many people are there. Join us Labor Day weekend for “Living Your Truth” - an opportunity for mindful movement, reflection and rest. Learn more: https://newskywellnesswny.com/2026-retreats/

05/19/2026

Did you miss out on my University Express “Meditation for Beginners” class last week at ? No worries! You can catch it again next week on Tuesday, May 26 at 2:00 pm at ! Contact them to register.

05/18/2026

Virtual Chair Yoga begins this Wednesday at 9:30 am! Class on the third Wednesday of each month, plus the recording for you to view anytime. Register here: https://newskywellnesswny.com/classes-and-events/

05/12/2026

Join me and Water Valley Wellness at the beautiful Himalayan Institute over Labor Day weekend! Yoga, mindfulness practices, hiking, discussion and more to help you rediscover your authentic self. Information and registration here: https://newskywellnesswny.com/2026-retreats/

05/11/2026

Join me for Virtual Chair Yoga on the third Wednesday of the month at 9:30 am - and receive class recordings to practice anytime! Register at https://newskywellnesswny.com/classes-and-events/

05/10/2026

Happy Mother's Day to all the moms, stepmoms, grandmas, aunts, godmothers, like-a-moms and everyone else filling the role!

05/06/2026

I have the best students! Thank you, Camille, and Go Sabres! 🦬🏒💙💛

05/01/2026

You've been asking for a weekend-long yoga & mindfulness retreat - and here it is! I'm so happy to announce that Water Valley Wellness and I are hosting a weekend retreat over Labor Day weekend. Location and details to be announced soon. Email newsletter subscribers will find out details first, so sign up here if you don't already receive it. http://eepurl.com/h9l3hX