New England Breathwork

06/13/2026

Did you know that sunlight within the first 1 hour of waking reduces stress? ☀️

While cortisol sometimes gets a bad rap, sunlight hitting your eyes in the morning can suppress melatonin and increase cortisol, boosting energy levels for the rest of your day.

Sunshine helps your circadian rhythm and even helps you sleep at night - melatonin slowly rises throughout the day with a natural arch, allowing for improved sleep at night.

This is part of my daily routine but this morning someone else had the same thing in mind. 🐶

I had to find another spot in the sun!

06/06/2026

Just thinking about my playlist for tomorrow’s breathwork journey at 4:30-6 pm.

It’s the last one until the fall and you’re in for a wild ride.

Will I see you there?

05/31/2026

Today I’m nerding out at a Nervous System Certification training .omega with . This is such important work when guiding 1:1 clients and groups through breathwork.

Next Sunday, June 7 I’ll be guiding my first group after this training, at in Danvers, MA from 4:30-6pm. You won’t want to miss it. ❤️

Let’s breathe!

05/28/2026

A day just for you….

05/26/2026

We did it again! Another great morning yoga practice !

Want in on the action? Look out for more dates this summer and join us down by the river. 🛶🧘‍♀️

05/16/2026

Thank you to Kim and Joe for having me today! Leading yoga for your campground guests on opening day was an absolute joy. More pics to come.

And everyone: you must book a weekend at this gorgeous, inclusive glamping campground on a beautiful river. They offer kayaking, canoeing, arts and crafts, massage, yoga and more.

This place is amazing!

Oh, I’ll be back next Saturday, May 23, at 10am. DM me if you want to come as my guest!

05/16/2026

Join us tomorrow night!

Sometimes the most powerful thing you can do is breathe. ✨

We're hosting a Somatic Breathwork Journey tomorrow evening with the incredible Robyn Parets of New England Breathwork. Robyn has 20+ years of experience and a gift for guiding people through exactly what they need to release. Emotions, tension, whatever you've been carrying... this practice moves it.

Come as you are. All are welcome.

🗓 Sunday, May 17 | 6:30–8:00pm
📍 Myotech Wellness Studio | Dedham, MA
👉Register: https://myotechcombinedtherapies.com/class/somatic-breathwork-journey-with-robyn/

05/15/2026

Tomorrow, tomorrow!

Opening day of Suncook River Camp 🏕️

Going to get this party started with some yoga! Let’s go! 🧘‍♀️

04/27/2026

Somatic Summer Camp is live!

Yoga, breathwork, sauna, kayaking, swimming, meditation, sound bath, healthy catered lunch. 🥗

See you at the lake! 🛶