Emily Lever Coaching

Emily Lever Coaching Board certified NP, nutrition & fitness coach helping busy bees create sustainable health.

06/17/2026

Lunch so good it should be illegal 😋

This crockpot chicken alfredo has 49g of protein per serving and takes almost zero effort.

Full recipe👇

CROCKPOT SUN-DRIED TOMATO CHICKEN ALFREDO
Add the following ingredients into a crockpot: 1 lb chicken breast, 14 oz can peeled tomatoes, 40 g chopped sundried tomatoes, 1/2 tbsp olive oil, 1/2 tbsp salt, 1/2 tbsp dried oregano, 1/2 tbsp garlic powder, 1/2 tbsp red chili flakes, 1 tsp black pepper, and 1/4 cup parmesan.

Cook on high for 2-3 hours or low for 3-4 hours.

Meanwhile cook 8 oz linguine (weighed dry).

Blend 400g 2% cottage cheese, 60g fat-free cream cheese, 1/4 cup parmesan, 3/4 cup fat-free milk, salt and pepper.

Shred chicken with a fork, add pasta and sauce to crockpot, stir well.

Divide into 5 servings.

Per serving: 49g carbs / 13g fat / 49g protein

Follow for high-protein recipes your whole family will love!

06/15/2026

Strong core do’s and don’ts 🧘‍♀️

Stop wasting time on core exercises that don’t work your entire core.

These 5 swaps will help you build a solid core:

❌Ab Machines: Make it difficult to really activate your core muscles correctly.
✅Try doing ABC planks instead.

❌Side Bends: Only get one area of your core.
✅Try Side Plank Band Pulls to engage throughout.

❌Russian Twists: Can be hard to balance and rotation is often limited
✅Try Around the Worlds give you some rotation with better activation.

❌Mountain Climbers: Are often done too quickly to drive results
✅Try Single Leg V Ups instead.

❌Floor crunches: Target a very small area.
✅Try Overhead KB Deadbugs to target your whole 6 pack.

Follow for more workout tips to see real progress!

06/12/2026

This is day in the life of building a business in the fitness space 💪

Follow to see how a busy mom and NP stays on track with her fitness goals!

06/10/2026

What to eat before your workout 🏃‍♀️

Follow for expert nutrition and fitness tips that actually work!

06/08/2026

If I woke up 30 points overweight tomorrow and wanted to lose within the next 6 months, here’s exactly what I would do 💪

Follow for more breakdowns of how to lose weight and keep it off forever!

06/05/2026

What to do after a workout 🏋️‍♀️

Follow for more tips on what actually matters after a workout!

06/03/2026

10 years ago, I started eating less and working out more…

Follow for the recipes and tips that helped me keep it off!

06/01/2026

Did you know if you…🤤

When life gets crazy, having healthy high-protein snacks waiting at home is a game changer for your nutrition goals. These peanut butter protein balls are delicious and super easy! Full recipe:

PEANUT BUTTER PROTEIN BALLS (Makes 4 Servings)

Ingredients:
80 g oats
1/4 cup peanut butter
1/4 cup maple syrup
2 scoops Legion chocolate casein protein powder
2 tbsp chocolate chips
1/2 cup unsweetened Almond or Cashew milk (Silk)

Mix together, then roll into balls, separate into 4 servings. If you prefer bars, then place a sheet of wax paper in a square Pyrex. Flatten the mixture into the Pyrex. Refrigerate for over 4 hours, then cut into 4 pieces. Store in the fridge.

Follow for more healthy snack recipes that help you lose weight!

05/29/2026

Same person, different choices 🍫

Follow to lose weight without giving up the foods you love!

05/27/2026

The only full-body workout you need 🏋️‍♀️

Follow for more simple strength training that works!

Address

Boston, MA

Website

Alerts

Be the first to know and let us send you an email when Emily Lever Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category