Roots & Wings - Alison Litchfield

Roots & Wings - Alison Litchfield Please check out our website : alisonlitchfield.com One on one yoga and bodywork sessions, local classes, workshops and Teacher Trainings.

Yoga and lifestyle, Rolf method of Structural Integration, Ayurveda and Peak Frequency Health, Wholistic Well Being.

04/09/2026

Cortisol and oxytocin cannot both be high at the same time - they're on a teeter-totter." Functional nutritionist Sue Van Raes () on why adding pleasure isn't indulgent. It's a biochemical intervention. This is the most important thing I've learned about stress.

04/08/2026

No one tells you this about menopause: as estrogen declines, it actually gets easier to stop people-pleasing and start standing in your power. The science behind why this phase of life might be the best thing that ever happened to you. Thanks to Sue Van Raes from Boulder Nutrition for joining us!

Tomorrow we begin! ✨ The Radiate, Renew & Rise: 5-Day Energy Reset for Women in Menopause starts soon, and I’d love for ...
03/18/2025

Tomorrow we begin! ✨ The Radiate, Renew & Rise: 5-Day Energy Reset for Women in Menopause starts soon, and I’d love for you to join us.

Let’s give ourselves the gift of renewal—a chance to slow down, breathe, and restore our energy together. 💛

If you haven’t signed up yet, it’s not too late! You can still register for FREE and join us starting tomorrow.

📅 March 19-23, 2025
⏰ 1 hour daily (recordings available)
📍 Online via Zoom

Spots are still open—grab yours now!
👉 Sign Up Here
https://www.union.fit/events/alison-litchfield-radiate-rise-renew-a-5-day-energy-reset-for-women-in-menopause

Can’t wait to see you there!
With love,
Alison

You don’t need to overhaul your entire life to feel better. Just a few simple, intentional shifts can completely transfo...
03/11/2025

You don’t need to overhaul your entire life to feel better. Just a few simple, intentional shifts can completely transform how you experience menopause. 🌿

That’s exactly what we’ll focus on in the Radiate, Rise & Renew: 5-Day Energy Reset—a gentle, nourishing space where you can:
✨ Move your body with yoga & breathwork (for every body!)
✨ Find emotional balance with mindfulness
✨ Feel supported in a community of women just like you

Menopause isn’t a time to push harder—it’s a time to pause, slow down, and receive so you can restore all the energy that has gone out. 💛

Come reset with us! Save your spot now—it’s FREE!
👉 Sign Up Here
https://www.union.fit/events/alison-litchfield-radiate-rise-renew-a-5-day-energy-reset-for-women-in-menopause

See you soon,
Alison

We’re starting soon! 🌿 The 5-Day Energy Reset for Women in Menopause begins in just a few days, and I’d love for you to ...
03/10/2025

We’re starting soon! 🌿 The 5-Day Energy Reset for Women in Menopause begins in just a few days, and I’d love for you to join us.

If you’ve been feeling drained, unbalanced, or disconnected, this is your chance to pause, reset, and restore your energy in a supportive, nurturing space.

📅 March 19-23, 2025
⏰ 1 hour daily (recordings available)
📍 Online via Zoom
💰 Completely FREE when you sign up!

Each day, we’ll come together for gentle yoga, breathwork, and mindfulness practices to help you feel more grounded, energized, and at home in your body.

✨ It’s not too late—sign up now and join us!
👉 Register Here: https://www.union.fit/events/alison-litchfield-radiate-rise-renew-a-5-day-energy-reset-for-women-in-menopause

Can’t wait to begin this journey with you! 💛

With love,
Alison

Before menopause, so many of us spend years putting others first—until one day, we realize we’re running on empty. I see...
03/04/2025

Before menopause, so many of us spend years putting others first—until one day, we realize we’re running on empty. I see you, and that’s exactly why I created the 5-Day Energy Reset—to help you recharge, reconnect, and step into this new season feeling vibrant and strong.

🌿 March 19-23, 2025
⏰ 1 hour daily (recordings available!)
📍 Online via Zoom
💰 FREE ENTRY! Just save your spot now.

Imagine how good it will feel to have a daily practice that restores your energy and helps you navigate menopause with confidence. 💛

Spots are limited, so reserve yours now!
👉 Sign Up Here
https://www.union.fit/events/alison-litchfield-radiate-rise-renew-a-5-day-energy-reset-for-women-in-menopause

Can’t wait to see you there!
With love,
Alison

Are you a woman who gives a lot, to everyone but you? Are you exhausted, foggy, or just not yourself anymore?Menopause a...
03/04/2025

Are you a woman who gives a lot, to everyone but you? Are you exhausted, foggy, or just not yourself anymore?

Menopause and midlife bring changes no one fully prepares us for—the restless nights, the sudden waves of overwhelm, the feeling like your spark has dimmed. You give so much to others, but when was the last time you truly nourished yourself?

I’ve been there. I know what it’s like to wake up drained, wondering, Is this just how it is now? But I also know there’s a way to reclaim your energy, your clarity, and your power—without burning out or pushing through.

That’s why I created Renew, Radiate & Rise: A Free 5-Day Energy Reset for Women in Menopause (and Beyond).

In just five days of daily practice, you’ll learn simple, effective ways to replenish your energy, regulate your nervous system, and feel more alive in your body again.

✔️ Daily guided practices
✔️ Yoga & breathwork for more energy
✔️ A supportive community of like-minded women
✔️ Tools to reset your energy & feel radiant again

It’s time to stop surviving and start thriving. Join me for this free, nurturing experience and rediscover the vibrant, empowered woman you are meant to be.

Register HERE: https://alisonlitchfield.com/energyreset/

Tired, Stressed, or Just Not Yourself? This 5-day Energy Reset Will Help Get You On Track.Menopause is a season of chang...
02/26/2025

Tired, Stressed, or Just Not Yourself? This 5-day Energy Reset Will Help Get You On Track.

Menopause is a season of change—but what if, instead of dreading it, you embraced it as a time of renewal? ✨

I’d love for you to join me in the Radiate, Rise & Renew: 5-Day Energy Reset for Women in Menopause, where we’ll focus on:
✅ Releasing fatigue and energy drains
✅ Supporting your changing body with gentle movement and breathwork
✅ Feeling more grounded, centered, and empowered

You deserve this time for yourself. Let’s reset and reclaim your energy together. 💛

👉 Save your spot for FREE today! Sign up now.
https://www.union.fit/events/alison-litchfield-radiate-rise-renew-a-5-day-energy-reset-for-women-in-menopause

With love,
Alison

First college visit for this guy at University of Oregon, Eugene. Can’t believe it’s only a year and a half way! # ...
01/20/2025

First college visit for this guy at University of Oregon, Eugene. Can’t believe it’s only a year and a half way!

#

Sitting having a coffee at my old stomping grounds planning for my book signing/presentation tomorrow 1/16 6:30 pm at ....
01/15/2025

Sitting having a coffee at my old stomping grounds planning for my book signing/presentation tomorrow 1/16 6:30 pm at .

Grateful for these places that have been my ‘roots’ for 35 years, where I can still go to get inspired, meet friends, and do work on my computer.

Some themes around midlife that we will touch on tomorrow eve from the book will be Forgiveness, Surrendering and Wholeness. I’d love to see you and share in the conversation!

Merry Christmas to all 🎄✨⭐️
12/25/2024

Merry Christmas to all 🎄✨⭐️

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