Strong Solutions Boulder/WNY

06/23/2026

Today at IPS Japan: John and I present Embodied Cosmology Learning Lab!!!

Come along with US! 🪷🙌🏼✨

06/09/2026

You are made of carbon forged in dying stars. The calcium in your bones was dispersed by supernovae billions of years before Earth existed.

You are not a person having a spiritual experience. You are the universe having a human one.

And your burnout, your anxiety, your exhaustion — they are not signs of personal failure. They are signals. Intelligent, embodied messages from a self that knows something is out of alignment.

Real healing begins when you start listening.

→ Read the full post [link in bio]

Email from Strong Solutions Therapy What Stress, Burnout and Anxiety Are Really Telling You   You Are Cosmic: What Stress, Burnout, and Anxiety Are Really Telling You There's a moment many of my clie

05/28/2026

What if you've been struggling for years — and it was never "not that bad"?
Most people who come to work with me don't think of themselves as traumatized. They just know something is stuck. The anxiety that won't quit. The patterns that repeat. The exhaustion of holding it all together while carrying something heavy underneath.
That's exactly what trauma counseling is for.
In my latest blog I break down what trauma actually is, why small-t trauma is more common than you think, and how EMDR, IFS, and somatic work can help you heal it — not just understand it.
Link in bio. 🔗 https://conta.cc/4wPk8st

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Email from Strong Solutions Therapy (Even If You Don't Think You've Had Trauma)   What Is Trauma Counseling — And Why It Might Be Exactly What You Need (Even If You Don't Think You've Had Trauma) Wha

05/26/2026

What if you could do 5 years of therapy in 3 days? 🌿 Sound too good to be true? It's not — it's an EMDR Retreat Intensive, and it's one of the most powerful healing tools available for high-achieving people who are ready to stop letting the past run the show. Swipe to learn more. 👉

05/19/2026

https://conta.cc/4nH5YFw

Email from Strong Solutions Therapy Ready for Change? Let's Tackle Burnout Together with EMDR Support.   Professional Burnout Isn’t Just About Work Many high-functioning professionals are carrying far

05/19/2026

https://conta.cc/4dWmxJh

Email from Strong Solutions Therapy Ready for Change? Let's Tackle Burnout Together with EMDR Support.   Professional Burnout Isn’t Just About Work Many high-functioning professionals are carrying far

03/19/2026

Join us on March 22 at e-Town to celebrate with the artists and creators of Cosmogenesis! 🎉

03/02/2026