10 Pound Challenge

09/02/2021

Hey all my 10 Pound Challengers! :) :)
TONIGHT - Farmington Station Park! I'm doing a fun-for-all beginners workout at 7pm (it's outside by the Fountain Square area). This is one of my last workouts with Studio 5! Come see me, sweat a little, and let me know how you're doing!

08/24/2020

Workout of the week
Join Jaynee for a 🔥🔥
15 minute Core Workout
*While ABS use only one muscle group, the CORE uses most of the torso muscles and beyond! You can add this to the end of your workout or use alone for a core burn 🔥. Go to our SARC YouTube channel 🙌🏻🙌🏻 to join

11/13/2019

Here is Mel again with an awesome routine she likes to call, plankcycles. It is a cycle between planks and bicycle crunches. So get on the floor and get ready to be sore!

10 Pound Challenge Team: Mel's Plankcycles Mel will do a quick series of planks and bicycles. This will burn your abs. Plankcycles will hit each part of your...

11/11/2019

Ready for an amazing cardio routine? This workout is less than 5 minutes and gets your heart rate up. Mel really knows how to use 5 minutes wisely, because who really has time to spend hours at the gym? Can't do all the jumping? Don't worry, Amy is here with modifications! If you like it, please let us know and help spread the word by sharing! Thanks guys! We are grateful for you!

10 Pound Challenge Team: Mel’s Jumping Jacks Let’s get this cardio workout going! Mel’s Jumping Jacks will get your heart pumping, it’s a slight different ca...

10/13/2019

Need to get some rage out? Here is Amy with an awesome kickboxing routine that will get your shoulders burning and your anger out. So join her in this 5 minute elbow throwing workout.

10/05/2019

We have Shelley here today ready to sculpt those shoulders. This 7 minute workout will help you warm up those shoulders and exhaust them at the same time. So pick up some weights or cans or make a fist and let's get those shoulders burning.

10/02/2019

Remeber, strengthening your muscles is important but we must strengthen our mind and soul as well. So here is Amy ready to strengthen your mind with this root chakra mediation. She has an amazing mantra to go with this meditation. So take 5 minutes to breathe with her today.

09/30/2019

Have you been to a Pilates Reforemer class yet? If not you need to get to one ASAP! It finds those small muscles you do not use regularly and makes me you cry a little as you strengthen them. If you have a reformer at home, here is a quick ab workout for you by Amy. Don't get us wrong it's quick but painful! Let us know how you did.

10 Pound Challenge Team: Amy Pilates Reformer Abs Have you tried Pilates reformer or reformer Pilates? We will call it for reformer from here on out... Anywa...

09/18/2019

Who loves burpees?! 🙋‍♀️ Here is Tori with a deconstructed .

10 Pound Challenge Team: Tori's Progressive Burpees Tori is one of our amazing fitness instructors. She has a treat for you to do these progressive burpees. ...

09/08/2019

Here is a quick b***y workout for you guys today! Repeat as many times as needed to make sure your b***y feels the heat! Let us know below! If you felt the burn👇——————————————————————
***yworkout