Across Therapy

10/08/2026

Don't forget about our volunteer orientation this Saturday! Please rsvp under this post, message us or text us at the number on the flyer!

09/30/2026

09/24/2026

Todays group therapy session was a beautiful reminder that healing can take many forms! And sometimes it looks like art!

09/21/2026

Check out our newest group! Created for kids 4th through 6th grade. Send us a message or call our office to get started!

09/14/2026

Being human means we have the capacity to hold two things at the same time: the people and things we’re grateful for, and the tough stuff that life presents…



Gratitude isn’t about pretending everything is fine.

It’s about noticing what’s still steady when life throws a curveball.

It’s in the small anchors: a moment of ease, an unexpectedly kind gesture, a routine that brings you back to yourself.



Seeing what’s working doesn’t deny the tough stuff; it reminds you that your life has many facets, and it's bigger than what you’re handling in the moment.

Drop some 🧡🧡🧡 if you are open to seeing the larger picture.

09/01/2026

Call our office to get more information and get started!
270-904-0067
Help us get the word out! Share with your community and loved ones!

09/01/2026

Don’t forget to appreciate yourself. Your manner, words and interactions have left a trail of light in places you may never know. Your presence has touched people in ways you may never witness.

You matter more than you can imagine…

Drop some ✨✨✨if you appreciate that energy can speak louder than words.

And share this to someone who doesn’t yet know how much they mean

07/29/2026

Though this may be common knowledge, it’s not always common practice.

The key is noticing the small stuff that we might otherwise overlook: an unexpectedly warm conversation, a soul-satisfying cup of coffee, or even when your 4-legged (or 2-legged) friend is simply happy to see you. And what about the sun on your back, the smell of a forest, or stream, or your favorite meal? And let’s not forget about waking up in your comfy bed and getting to stretch and start another day…

We take all of these for granted; they are little, after all. But the “littles” add up when we are present enough to notice them. Which opens the door to experiencing some gratitude that these small things do exist in our otherwise noisy/chaotic/distracted world.

Slow down - you will be surprised at how much better life can be when you intentionally choose to notice the small good stuff hiding in plain sight…

07/23/2026

It’s easy to let problems seem bigger than they may be. Zoom out, not all problems need equal attention, (even if our nervous systems automatically seem to go there.)

It helps to remind yourself that everything can be figured out, and right-sized. You’ve done it for other situations; now, you’ll handle this one too…There is power in choosing perspective over panic.

Drop a 💛 if this resonated today.

Or save it for those days when you can use the reminder…