AquaR3Mix

05/18/2026

At 67, my life took a beautiful turn. 🌴☀️

I became a partner with the incredible Jennifer Sierra and an instructor at AquaR3Mix, and together we're helping people discover strength, confidence, and joy through movement in the water.

This chapter of my life has taught me that it’s never too late to reinvent yourself, follow your dreams, and become everything you were meant to be.

Never stop dreaming. If I can do it… anyone can do it. 💙

04/14/2026

Meet Jennifer Sierra and Michele Leitner Gootenberg - The Team!

AquaR3Mix is more than a workout…

It’s strength, confidence, laughter, and showing up for yourself in the best way possible.

It’s choosing movement, choosing growth, choosing YOU—again and again.

No perfection—just progress 💦💚

And every step forward matters… because you matter.

04/03/2026

https://www.instagram.com/p/DWqwL73jv-f/?igsh=MWcxYzBmMmhmMnkweg==

04/03/2026

Everyone Just Wants To Have Fun! . . . While building strength, balance, and confidence in every move.

Strength. Balance. Energy. Vitality. This is what aging in reverse looks like!!

As we age, we naturally lose muscle, bone density, and balance - unless we move our bodies, lift some weights, do some resistance training.

Resistance work in the water helps rebuild strength, protect our bones, improve stability, and keep us independent.

This is how we age in reverse! And it is so much fun!!!!! AquaR3Mix

03/21/2026

03/20/2026

Cold? Cute.
We don’t cancel—we R3Mix. 💦💪

While everyone else is bundled up and sitting still, we’re turning the temperature down and the energy all the way up.

Because nothing—not chilly air, not gray skies, not a little goosebumps—stops an AquaR3Mix workout.

We don’t wait for perfect weather…
we make waves anyway. 🌊🔥

03/20/2026

Most people don’t realize it…
but a sedentary lifestyle + the Standard American Diet is slowly breaking down our bodies.

We’re losing muscle.
Losing balance.
Feeling weaker, more tired, and less like ourselves.

And we think it’s just “aging.”
It’s not.

It’s how we’re living.

The good news? You can change it.
💧 Strength training in the water builds muscle without stressing your joints
🥦 Whole, nourishing foods fuel your body and help it heal

You don’t need perfection.
You just need to start.

Move your body.
Feed it right.
Take your health back.

03/18/2026

Even if the only water you have are raindrops, we can always do our workout indoors on land. Same great strength/resistance training set to really cool music! Judi Lubin Lewis Sheryl Wood Michele Leitner Gootenberg Jennifer Sierra

03/16/2026

https://youtu.be/zeTYlUcrfRY?si=O8q1BO0-afnsThEy

The funniest scene in a movie ever. Watch till the end.

Take This Waltz movie clips: http://j.mp/2aRokCKBUY THE MOVIE: http://j.mp/2aueUKjDon't miss the HOTTEST NEW TRAILERS: http://bit.ly/1u2y6prCLIP DESCRIPTION:...